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Dauerlauf

Composite data

11,21
km
Distance
57:21
Time
5:07
/km
avg. Pace
11,7
km/h
avg. Speed
5:05
/km
 avg. GAP
11,93
km
Km-effort
1,08
 Aerobic Efficiency
1,00 / 5:06
/km
 VI / xPace
1,00 / 5:04
/km
 VI / xGAP
51,49
Effective VO2max
76
 TRIMP
143
bpm
avg. Heart rate
74
%
avg. Heart rate
155
bpm
max. Heart rate
80
%
max. Heart rate
701
kcal
Energy
2.8
 Training Effect
+1/-1
 Performance condition
+7,4
%
 Pa:Hr
+7,3
%
 Pw:Hr
57:21
Elapsed time
+72/-67
m
Ascent/Descent
1,24
%
avg. Gradient
0,0
Climb Score
18
%
 Percentage hilly

Laps

Distance Time Pace bpm Power elev.
1,00km 5:24 5:25/km 123bpm 267W +22/-0
1,00km 5:11 5:11/km 139bpm 291W +16/-5
1,00km 5:00 5:00/km 145bpm 294W +9/-0
1,00km 4:58 4:58/km 142bpm 281W +0/-11
1,00km 5:03 5:02/km 140bpm 271W +0/-15
1,00km 5:05 5:06/km 144bpm 279W +2/-0
1,00km 5:22 5:22/km 144bpm 269W +1/-0
1,00km 5:22 5:22/km 150bpm 282W +18/-2
1,00km 5:01 5:01/km 147bpm 278W +4/-15
1,00km 4:56 4:56/km 145bpm 274W +0/-16
1,00km 4:58 4:59/km 149bpm 280W +0/-3
0,21km 1:01 4:50/km 151bpm 287W +0/-0

Power data

278
W
avg. Power
3,39
W/kg
Specific power
279
W
 xPower
1,00
 Variability Index
0,96
 Running Effectiveness
0,70
 Efficiency Index
1,94
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
1,18
m
Stride length
6,9
cm
Vertical oscillation
5,8
%
Vertical ratio
275
ms
Ground contact time
50,9L/49,1R
%
Ground contact balance
86
ms
 Flight time
23,9
%
 Flight ratio
9520
Total steps

Miscellaneous

22.07.2018
Date
13
 RPE
fair
Weather condition
23
°C
Temperature
14
°C
Dew Point
5
km/h
Wind speed
N / 353
°
Wind direction
57
%
Humidity
1015
hpa
Pressure
23
°C
Wind chill factor
23
°C
Heat index
HOKA TRACER gelb
Laufschuhe
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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