Athlete
Claeusen
Overview
8,53
km
Distance
58:12
Time
1:00:09
Elapsed time
6:49
/km
Pace
719
kcal
Energy
36
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 7:38 | 7:38/km | +0:48/km |
| 2. | 1,00 km | 6:42 | 6:42/km | -0:08/km |
| 3. | 1,00 km | 7:03 | 7:03/km | +0:13/km |
| 4. | 1,00 km | 6:26 | 6:26/km | -0:24/km |
| 5. | 1,00 km | 6:42 | 6:42/km | -0:08/km |
| 6. | 1,00 km | 6:51 | 6:51/km | +0:01/km |
| 7. | 1,00 km | 6:41 | 6:41/km | -0:09/km |
| 8. | 1,00 km | 6:40 | 6:40/km | -0:10/km |
| 9. | 0,53 km | 3:37 | 6:52/km | +0:01/km |
| Average (total) | 6:50/km | |||
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 9:31/km |
|
1,6 % | 0:55 | 0,08 km | - | - |
|
Zone 2 9:30/km - 9:01/km |
|
0,9 % | 0:32 | 0,06 km | - | - |
|
Zone 3 9:00/km - 8:31/km |
|
2,7 % | 1:36 | 0,18 km | - | - |
|
Zone 4 8:30/km - 8:01/km |
|
3,9 % | 2:17 | 0,27 km | - | - |
|
Zone 5 8:00/km - 7:31/km |
|
5,8 % | 3:24 | 0,44 km | - | - |
|
Zone 6 7:30/km - 7:01/km |
|
15,8 % | 9:13 | 1,27 km | - | - |
|
Zone 7 7:00/km - 6:31/km |
|
37,2 % | 21:40 | 3,24 km | - | - |
|
Zone 8 6:30/km - 6:01/km |
|
26,1 % | 15:11 | 2,41 km | - | - |
|
Zone 9 6:00/km - … |
|
5,8 % | 3:24 | 0,59 km | - | - |
8,53
km
Distance
+36/-41
m
Ascent/Descent
0,0
Climb Score
4,2
m/km
Relative elevation gain
0,90
%
avg. Gradient
8,89
km
Km-effort
152
spm
Cadence
0,96
m
Stride length
8846
Total steps
Miscellaneous
24.07.2018
Date
fair
Weather condition
17
°C
Temperature
14
°C
Dew point
7
km/h
Wind speed
S / 161
°
Wind direction
84
%
Humidity
1016
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
Brooks Transcendent
Laufschuhe
Polar M400
Device
Weather source
| # | Time | Duration |
|---|---|---|
| 1. | 18:04 | 0:34 |
| 2. | 42:01 | 0:09 |
| 3. | 42:01 | 0:01 |
| 4. | 42:50 | 1:13 |
| 1:57 | ||