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Rower

Overview

24,44
km
Distance
1:24:09
Time
1:24:12
Elapsed time
17,4
km/h
Pace
86
W
avg. Power
797
kcal
Energy
90
 TRIMP
187
m
Elevation

Laps

Distance Time Pace Power elev.
0,99km 2:31 23,7km/h 90W +4/-0
0,99km 2:27 24,4km/h 111W +8/-18
1,01km 3:42 16,2km/h 153W +22/-14
1,00km 5:59 10,0km/h 26W +0/-22
1,00km 5:28 11,0km/h 26W +2/-20
1,00km 4:45 12,7km/h 57W +8/-23
1,00km 6:21 9,4km/h 48W +3/-0
1,00km 3:03 19,7km/h 84W +2/-0
1,00km 4:07 14,5km/h 81W +16/-2
1,00km 3:26 17,4km/h 175W +39/-0
1,00km 3:17 18,3km/h 170W +25/-10
1,00km 2:36 23,0km/h 54W +0/-13
1,00km 2:27 24,6km/h 94W +1/-4
1,00km 2:15 26,8km/h 93W +0/-6
1,00km 2:20 25,6km/h 125W +1/-4
1,00km 2:49 21,3km/h 109W +12/-5
1,00km 2:15 26,7km/h 102W +1/-4
1,00km 2:56 20,4km/h 68W +4/-0
1,00km 3:44 16,0km/h 55W +4/-3
1,00km 3:56 15,3km/h 85W +7/-0
1,00km 3:54 15,4km/h 76W +16/-0
1,00km 3:14 18,6km/h 123W +12/-12
1,00km 2:24 24,9km/h 60W +0/-27
1,00km 2:52 21,0km/h 84W +0/-1
0,45km 1:21 19,8km/h 63W +1/-0

Pace data

17,4
km/h
avg. Speed
3:27
/km
avg. Pace
1,16 / 20,2
km/h
 VI / xPace

Power data

86
W
avg. Power
1,24
W/kg
Specific power
132
W
 xPower
1,53
 Variability Index
3,38
 Efficiency Index

Course and elevation data

24,44
km
Distance
+187/-187
m
Ascent/Descent
0,6
Climb Score
27
%
 Percentage hilly
857
Vm/h
 VAM
1,53
%
avg. Gradient
26,31
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

25.07.2018
Date
fair
Weather condition
24
°C
Temperature
15
°C
Dew Point
12
km/h
Wind speed
N / 16
°
Wind direction
58
%
Humidity
1014
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Northtec Gravity DR 2015
Rower
Garmin Forerunner 230
Device

Source of weather data: Powered by Dark Sky

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