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Laufen

Composite data

10,24
km
Distance
1:03:01
Time
6:09
/km
avg. Pace
9,7
km/h
avg. Speed
6:09
/km
 avg. GAP
0,92
 Aerobic Efficiency
42,34
Effective VO2max
89
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
151
bpm
max. Heart rate
84
%
max. Heart rate
789
kcal
Energy
1:03:01
Elapsed time
+63/-64
m
Ascent/Descent
0,62
%
avg. Gradient
0,0
Climb Score
25
%
Percentage hilly
Feldweg – Am Walde – Rachut – Außenweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:13 6:13/km -0:04/km
2. 1,00 km 5:58 5:58/km +0:11/km
3. 1,00 km 6:17 6:17/km -0:08/km
4. 1,00 km 6:15 6:15/km -0:06/km
5. 1,00 km 6:06 6:06/km +0:03/km
6. 1,00 km 6:09 6:09/km +0:00/km
7. 1,00 km 6:08 6:08/km +0:01/km
8. 1,00 km 6:14 6:14/km -0:05/km
9. 1,00 km 6:21 6:21/km -0:12/km
10. 1,00 km 5:57 5:57/km +0:12/km
11. 0,24 km 1:24 5:50/km +0:19/km
Average (total) 6:09/km

Running Dynamics

166
spm
Cadence (Running)
0,98
m
Stride length
10461
Number of steps

Miscellaneous

26.07.2018
Date
08:14
Time of day
15
 RPE
sunny
Weather condition
24
°C
Temperature
10
km/h
Wind speed
NE / 59
°
Wind direction
78
%
Humidity
1018
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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