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Laufen

Composite data

10,24

km

Distance

1:03:01

Time

6:09

/km

avg. Pace

9,7

km/h

avg. Speed

6:09

/km

avg. GAP

10,87

km

Km-effort

0,92

Aerobic Efficiency

1,01 / 6:05

/km

VI / xPace

1,01 / 6:04

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

151

bpm

max. Heart rate

84

%

max. Heart rate

789

kcal

Energy

+5,5

%

Pa:Hr

1:03:01

Elapsed time

+63/-64

m

Ascent/Descent

1,24

%

avg. Gradient

25

%

Percentage hilly

Feldweg – Am Walde – Rachut – Außenweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	24,4 %	15:23	2,19 km	77 %	-
Zone 2 6:30/km - 6:01/km	39,0 %	24:34	3,94 km	77 %	-
Zone 3 6:00/km - 5:31/km	28,7 %	18:04	3,13 km	77 %	-
Zone 4 5:30/km - 5:01/km	6,2 %	3:56	0,75 km	77 %	-
Zone 5 5:00/km - 4:31/km	1,6 %	0:59	0,21 km	74 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:05	0,02 km	54 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:11	0,04 km	-	4:42/km
Zone 2 < 140 bpm / 78 %HRmax	56,7 %	35:44	5,78 km	-	6:11/km
Zone 3 < 160 bpm / 89 %HRmax	43,0 %	27:06	4,42 km	-	6:08/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:13	6:13/km	-0:04/km
2.	1,00 km	5:58	5:58/km	+0:11/km
3.	1,00 km	6:17	6:17/km	-0:08/km
4.	1,00 km	6:15	6:15/km	-0:06/km
5.	1,00 km	6:06	6:06/km	+0:03/km
6.	1,00 km	6:09	6:09/km	+0:00/km
7.	1,00 km	6:08	6:08/km	+0:01/km
8.	1,00 km	6:14	6:14/km	-0:05/km
9.	1,00 km	6:21	6:21/km	-0:12/km
10.	1,00 km	5:57	5:57/km	+0:12/km
11.	0,24 km	1:24	5:50/km	+0:19/km
	Average (total)		6:09/km

Distance	Time	Pace	bpm	elev.
0,99km	6:07	6:12/km	128bpm	+10/-5
1,00km	5:59	5:59/km	132bpm	+4/-17
1,01km	6:21	6:17/km	136bpm	+15/-5
0,98km	6:08	6:16/km	139bpm	+14/-6
1,00km	6:06	6:06/km	142bpm	+9/-9
1,02km	6:16	6:09/km	139bpm	+13/-0
1,00km	6:08	6:08/km	138bpm	+0/-14
0,99km	6:11	6:14/km	142bpm	+8/-6
1,01km	6:23	6:21/km	144bpm	+6/-13
0,98km	5:51	5:57/km	146bpm	+4/-9
0,26km	1:31	5:51/km	146bpm	+2/-0

Running Dynamics

166

spm

Cadence (Running)

0,98

m

Stride length

10461

Total steps

Miscellaneous

26.07.2018

Date

08:14

Time of day

15

RPE

sunny

Weather condition

24

°C

Temperature

20

°C

Dew Point

10

km/h

Wind speed

NE / 59

°

Wind direction

78

%

Humidity

1018

hpa

Pressure

24

°C

Wind chill factor

24

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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