Wettkampf: 36. Sander Straßenlauf Kaiserslautern

Composite data

10,12

Distance

41:43

Time

4:07

/km

avg. Pace

14,6

km/h

avg. Speed

4:07

/km

avg. GAP

10,54

Km-effort

1,25

Aerobic Efficiency

1,00 / 4:07

/km

VI / xPace

1,01 / 4:05

/km

VI / xGAP

52,33

Effective VO₂max

TRIMP

152

bpm

avg. Heart rate

157

bpm

max. Heart rate

612

kcal

Energy

+7,6

Pa:Hr

41:49

Elapsed time

+42/-42

Ascent/Descent

0,83

avg. Gradient

0,0

Climb Score

Percentage hilly

Sanderlauf

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	0,7 %	0:18	0,03 km	80 %	-
Extensive Ausdauer 5:52/km - 5:27/km	0,3 %	0:08	0,02 km	76 %	-
Intensive Ausdauer 5:26/km - 4:41/km	7,1 %	2:58	0,58 km	82 %	-
Entwicklungsbereich 4:40/km - 4:17/km	25,4 %	10:38	2,36 km	83 %	-
Spitzenbereich 4:16/km - …	66,4 %	27:47	7,11 km	82 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 62 %HRmax	0,9 %	0:23	0,09 km	-	4:10/km
Extensive Ausdauer < 119 bpm / 64 %HRmax	0,1 %	0:02	0,01 km	-	3:31/km
Intensive Ausdauer < 128 bpm / 69 %HRmax	0,5 %	0:12	0,06 km	-	3:31/km
Entwicklungsbereich < 134 bpm / 72 %HRmax	0,6 %	0:15	0,07 km	-	3:31/km
Spitzenbereich ≥ 135 bpm / 73 %HRmax	97,9 %	40:57	9,89 km	-	4:09/km

Laps

	Distance	Time	Pace	diff
1.	1,02 km	3:58	3:54/km	+0:15/km
2.	0,99 km	4:02	4:04/km	+0:04/km
3.	1,02 km	4:06	4:01/km	+0:08/km
4.	0,99 km	4:05	4:07/km	+0:01/km
5.	1,02 km	4:09	4:03/km	+0:06/km
6.	1,00 km	4:17	4:18/km	-0:09/km
7.	1,02 km	4:16	4:11/km	-0:03/km
8.	1,01 km	4:17	4:15/km	-0:06/km
9.	1,02 km	4:23	4:17/km	-0:08/km
10.	1,00 km	4:12	4:13/km	-0:04/km
11.	0,03 km	0:11	6:47/km	-2:39/km
	Average (total)		4:09/km

1st/2nd Half
	5,06 km	20:19	4:01/km	+0:08/km
	5,06 km	21:28	4:15/km	-0:06/km

Distance	Time	Pace	bpm	elev.
1,00km	3:51	3:50/km	141bpm	+14/-8
1,00km	4:04	4:05/km	149bpm	+6/-10
1,00km	4:00	4:00/km	152bpm	+17/-12
1,00km	4:07	4:07/km	153bpm	+14/-14
1,00km	4:04	4:04/km	154bpm	+8/-13
1,00km	4:16	4:16/km	153bpm	+9/-7
1,00km	4:13	4:13/km	153bpm	+14/-15
1,00km	4:15	4:15/km	154bpm	+14/-17
1,00km	4:16	4:16/km	154bpm	+11/-7
1,00km	4:17	4:17/km	154bpm	+11/-14
0,12km	0:26	3:43/km	155bpm	+0/-1

Running Dynamics

196

spm

Cadence (Running)

1,24

Stride length

8176

Total steps

Miscellaneous

29.07.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

SE / 124

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf, #10km