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Laufen

Composite data

10,38
km
Distance
1:03:50
Time
6:09
/km
avg. Pace
9,8
 km/h
avg. Speed
44.99
VO2max
133
bpm
avg. Heart rate
74
%
avg. Heart rate
148
bpm
max. Heart rate
82
%
max. Heart rate
712
kcal
Energy
76
 TRIMP
95
m
Elevation
0.92
%
avg. Gradient
+95/-93
m
Elevation up/down
1:08:01
Elapsed time
Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:086:08/km+0:01/km
2.1,00 km6:146:14/km-0:05/km
3.1,00 km6:216:21/km-0:12/km
4.1,00 km6:266:26/km-0:17/km
5.1,00 km6:196:19/km-0:10/km
6.1,00 km6:196:19/km-0:10/km
7.1,00 km5:495:49/km+0:20/km
8.1,00 km5:565:56/km+0:13/km
9.1,00 km6:156:15/km-0:06/km
10.1,00 km5:555:55/km+0:14/km
11.0,38 km2:075:38/km+0:31/km
Average (total): 6:09/km

Running Dynamics

166
spm
Cadence (running)
0.98
m
Stride length
10596
Number of steps

Miscellaneous

02.08.2018
Date
08:18
Time of day
15
RPE
fair
Weather condition
20
°C
Temperature
5
km/h
Wind Speed
NW / 321
°
Wind Degree
82
%
Humidity
1023
hpa
Pressure
20
°C
Wind chill factor
20.2
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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