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Laufen

Composite data

10.38
km
Distance
1:03:50
Time
6:09
/km
avg. Pace
9.8
km/h
avg. Speed
6:06
/km
 avg. GAP
44.99
Effective VO2max
76
 TRIMP
133
bpm
avg. Heart rate
74
%
avg. Heart rate
148
bpm
max. Heart rate
82
%
max. Heart rate
712
kcal
Energy
1:08:01
Elapsed time
+95/-93
m
Ascent/Descent
0.92
%
avg. Gradient
0.2
Climb Score
35
%
Percentage hilly
Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:08 6:08/km +0:01/km
2. 1.00 km 6:14 6:14/km -0:05/km
3. 1.00 km 6:21 6:21/km -0:12/km
4. 1.00 km 6:26 6:26/km -0:17/km
5. 1.00 km 6:19 6:19/km -0:10/km
6. 1.00 km 6:19 6:19/km -0:10/km
7. 1.00 km 5:49 5:49/km +0:20/km
8. 1.00 km 5:56 5:56/km +0:13/km
9. 1.00 km 6:15 6:15/km -0:06/km
10. 1.00 km 5:55 5:55/km +0:14/km
11. 0.38 km 2:07 5:38/km +0:31/km
Average (total) 6:09/km

Running Dynamics

166
spm
Cadence (Running)
0.98
m
Stride length
10596
Number of steps

Miscellaneous

02.08.2018
Date
15
 RPE
fair
Weather condition
20
°C
Temperature
5
km/h
Wind speed
NW / 321
°
Wind direction
82
%
Humidity
1023
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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