RUNALYZE Sign up for free Features

Laufen

Composite data

10,38

km

Distance

1:03:50

Time

6:09

/km

avg. Pace

9,8

km/h

avg. Speed

6:08

/km

avg. GAP

11,33

km

Km-effort

0,96

Aerobic Efficiency

1,01 / 6:05

/km

VI / xPace

1,01 / 6:04

/km

VI / xGAP

133

bpm

avg. Heart rate

74

%

avg. Heart rate

148

bpm

max. Heart rate

82

%

max. Heart rate

712

kcal

Energy

+1,7

%

Pa:Hr

1:08:01

Elapsed time

+95/-93

m

Ascent/Descent

1,81

%

avg. Gradient

35

%

Percentage hilly

Bräutigamseiche – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	27,2 %	17:22	2,48 km	74 %	-
Zone 2 6:30/km - 6:01/km	37,2 %	23:43	3,79 km	74 %	-
Zone 3 6:00/km - 5:31/km	24,6 %	15:43	2,73 km	73 %	-
Zone 4 5:30/km - 5:01/km	9,5 %	6:02	1,16 km	76 %	-
Zone 5 5:00/km - 4:31/km	1,6 %	1:00	0,21 km	75 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,8 %	0:29	0,08 km	-	6:19/km
Zone 2 < 140 bpm / 78 %HRmax	91,5 %	58:24	9,51 km	-	6:08/km
Zone 3 < 160 bpm / 89 %HRmax	7,8 %	4:57	0,79 km	-	6:18/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:08	6:08/km	+0:01/km
2.	1,00 km	6:14	6:14/km	-0:05/km
3.	1,00 km	6:21	6:21/km	-0:12/km
4.	1,00 km	6:26	6:26/km	-0:17/km
5.	1,00 km	6:19	6:19/km	-0:10/km
6.	1,00 km	6:19	6:19/km	-0:10/km
7.	1,00 km	5:49	5:49/km	+0:20/km
8.	1,00 km	5:56	5:56/km	+0:13/km
9.	1,00 km	6:15	6:15/km	-0:06/km
10.	1,00 km	5:55	5:55/km	+0:14/km
11.	0,38 km	2:07	5:38/km	+0:31/km
	Average (total)		6:09/km

Distance	Time	Pace	bpm	elev.
0,98km	6:00	6:07/km	125bpm	+9/-5
1,00km	6:14	6:14/km	128bpm	+5/-17
1,01km	6:25	6:21/km	128bpm	+15/-5
1,01km	6:29	6:26/km	133bpm	+16/-14
0,99km	6:15	6:19/km	138bpm	+30/-7
1,00km	6:21	6:20/km	136bpm	+6/-3
1,01km	5:51	5:49/km	132bpm	+7/-25
1,00km	5:55	5:56/km	134bpm	+8/-16
1,00km	6:14	6:16/km	137bpm	+5/-8
1,01km	5:58	5:55/km	139bpm	+8/-5
0,38km	2:08	5:40/km	137bpm	+0/-7

Running Dynamics

166

spm

Cadence (Running)

0,98

m

Stride length

10596

Total steps

Miscellaneous

02.08.2018

Date

08:18

Time of day

15

RPE

fair

Weather condition

20

°C

Temperature

17

°C

Dew Point

5

km/h

Wind speed

NW / 321

°

Wind direction

82

%

Humidity

1023

hpa

Pressure

20

°C

Wind chill factor

20

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team