Langer Lauf

Composite data

14,40

Distance

1:25:27

Time

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

5:56

/km

avg. GAP

15,30

Km-effort

0,99

Aerobic Efficiency

1,01 / 5:53

/km

VI / xPace

1,01 / 5:52

/km

VI / xGAP

134

bpm

avg. Heart rate

144

bpm

max. Heart rate

912

kcal

Energy

+0,3

Pa:Hr

1:34:35

Elapsed time

+90/-91

Ascent/Descent

1,26

avg. Gradient

0,0

Climb Score

Percentage hilly

Quisdorf –Friedenthal – Dodauer See – Kreuzfeld – Drögendiek – Heuweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,0 %	8:33	1,20 km	74 %	-
Zone 2 6:30/km - 6:01/km	29,2 %	24:58	3,99 km	74 %	-
Zone 3 6:00/km - 5:31/km	47,7 %	40:46	7,07 km	74 %	-
Zone 4 5:30/km - 5:01/km	11,5 %	9:50	1,86 km	74 %	-
Zone 5 5:00/km - 4:31/km	1,6 %	1:21	0,28 km	72 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:23	0,07 km	-	5:41/km
Zone 2 < 140 bpm / 78 %HRmax	93,5 %	1:19:55	13,44 km	-	5:57/km
Zone 3 < 160 bpm / 89 %HRmax	6,0 %	5:10	0,89 km	-	5:47/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:05	6:05/km	-0:09/km
2.	1,00 km	5:48	5:48/km	+0:08/km
3.	1,00 km	5:55	5:55/km	+0:01/km
4.	1,00 km	5:53	5:53/km	+0:03/km
5.	1,00 km	6:09	6:09/km	-0:13/km
6.	1,00 km	6:12	6:12/km	-0:16/km
7.	1,00 km	6:02	6:02/km	-0:06/km
8.	1,00 km	5:57	5:57/km	-0:01/km
9.	1,00 km	5:54	5:54/km	+0:02/km
10.	1,00 km	5:44	5:44/km	+0:12/km
11.	1,00 km	5:58	5:58/km	-0:02/km
12.	1,00 km	5:47	5:47/km	+0:09/km
13.	1,00 km	6:04	6:04/km	-0:08/km
14.	1,00 km	5:46	5:46/km	+0:10/km
15.	0,40 km	2:13	5:29/km	+0:27/km
	Average (total)		5:56/km

Distance	Time	Pace	bpm	elev.
1,00km	6:05	6:05/km	125bpm	+9/-9
0,99km	5:44	5:48/km	131bpm	+7/-12
1,01km	5:58	5:55/km	137bpm	+10/-0
0,99km	5:49	5:53/km	136bpm	+11/-10
1,01km	6:12	6:10/km	133bpm	+16/-0
1,01km	6:14	6:12/km	133bpm	+13/-20
0,99km	5:57	6:02/km	134bpm	+0/-7
1,00km	5:59	5:57/km	137bpm	+7/-3
1,01km	5:55	5:53/km	135bpm	+2/-10
1,01km	5:47	5:44/km	130bpm	+2/-0
0,99km	5:55	5:58/km	135bpm	+4/-5
1,00km	5:46	5:48/km	133bpm	+12/-12
1,01km	6:05	6:04/km	137bpm	+6/-14
0,99km	5:41	5:46/km	139bpm	+5/-5
0,43km	2:21	5:30/km	139bpm	+4/-5

Running Dynamics

166

spm

Cadence (Running)

1,02

Stride length

14185

Total steps

Miscellaneous

05.08.2018

Date

10:08

Time of day

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 299

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	28:55	3:42	135 bpm	-33 bpm =	102 bpm
2.	54:00	5:25	144 bpm	-53 bpm =	91 bpm
		9:07