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Langer Lauf

Composite data

14.40
km
Distance
1:25:27
Time
5:56
/km
avg. Pace
10.1
km/h
avg. Speed
46.55
Effective VO2max
105
 TRIMP
134
bpm
avg. Heart rate
74
%
avg. Heart rate
144
bpm
max. Heart rate
80
%
max. Heart rate
912
kcal
Energy
1:34:35
Elapsed time
+90/-91
m
Ascent/Descent
0.63
%
avg. Gradient
0.0
Climb Score
23
%
Percentage hilly
Quisdorf –Friedenthal – Dodauer See – Kreuzfeld – Drögendiek – Heuweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:05 6:05/km -0:09/km
2. 1.00 km 5:48 5:48/km +0:08/km
3. 1.00 km 5:55 5:55/km +0:01/km
4. 1.00 km 5:53 5:53/km +0:03/km
5. 1.00 km 6:09 6:09/km -0:13/km
6. 1.00 km 6:12 6:12/km -0:16/km
7. 1.00 km 6:02 6:02/km -0:06/km
8. 1.00 km 5:57 5:57/km -0:01/km
9. 1.00 km 5:54 5:54/km +0:02/km
10. 1.00 km 5:44 5:44/km +0:12/km
11. 1.00 km 5:58 5:58/km -0:02/km
12. 1.00 km 5:47 5:47/km +0:09/km
13. 1.00 km 6:04 6:04/km -0:08/km
14. 1.00 km 5:46 5:46/km +0:10/km
15. 0.40 km 2:13 5:29/km +0:27/km
Average (total) 5:56/km

Running Dynamics

166
spm
Cadence (Running)
1.02
m
Stride length
14185
Number of steps

Miscellaneous

05.08.2018
Date
10:08
Time of day
15
 RPE
fair
Weather condition
19
°C
Temperature
15
km/h
Wind speed
NW / 299
°
Wind direction
60
%
Humidity
1021
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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