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Langer Lauf

Composite data

14,40
km
Distance
1:25:27
Time
5:56
/km
avg. Pace
10,1
 km/h
avg. Speed
46.55
VO2max
134
bpm
avg. Heart rate
74
%
avg. Heart rate
144
bpm
max. Heart rate
80
%
max. Heart rate
912
kcal
Energy
105
 TRIMP
91
m
Elevation
0.63
%
avg. Gradient
+90/-91
m
Elevation up/down
1:34:35
Elapsed time
Quisdorf –Friedenthal – Dodauer See – Kreuzfeld – Drögendiek – Heuweg
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:056:05/km-0:09/km
2.1,00 km5:485:48/km+0:08/km
3.1,00 km5:555:55/km+0:01/km
4.1,00 km5:535:53/km+0:03/km
5.1,00 km6:096:09/km-0:13/km
6.1,00 km6:126:12/km-0:16/km
7.1,00 km6:026:02/km-0:06/km
8.1,00 km5:575:57/km-0:01/km
9.1,00 km5:545:54/km+0:02/km
10.1,00 km5:445:44/km+0:12/km
11.1,00 km5:585:58/km-0:02/km
12.1,00 km5:475:47/km+0:09/km
13.1,00 km6:046:04/km-0:08/km
14.1,00 km5:465:46/km+0:10/km
15.0,40 km2:135:29/km+0:27/km
Average (total): 5:56/km

Running Dynamics

166
spm
Cadence (running)
1.02
m
Stride length
14185
Number of steps

Miscellaneous

05.08.2018
Date
10:08
Time of day
15
RPE
fair
Weather condition
19
°C
Temperature
15
km/h
Wind Speed
NW / 299
°
Wind Degree
60
%
Humidity
1021
hpa
Pressure
19
°C
Wind chill factor
18.5
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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