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Laufen

Composite data

10,31
km
Distance
59:39
Time
5:47
/km
avg. Pace
10,4
 km/h
avg. Speed
44.79
VO2max
141
bpm
avg. Heart rate
78
%
avg. Heart rate
166
bpm
max. Heart rate
92
%
max. Heart rate
782
kcal
Energy
93
 TRIMP
92
m
Elevation
0.89
%
avg. Gradient
+92/-90
m
Elevation up/down
1:06:43
Elapsed time
Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:006:00/km-0:13/km
2.1,00 km5:535:53/km-0:06/km
3.1,00 km6:106:10/km-0:23/km
4.1,00 km5:475:47/km-0:00/km
5.1,00 km6:136:13/km-0:26/km
6.1,00 km5:575:57/km-0:10/km
7.1,00 km5:335:33/km+0:14/km
8.1,00 km5:315:31/km+0:16/km
9.1,00 km5:415:41/km+0:06/km
10.1,00 km5:245:24/km+0:23/km
11.0,31 km1:284:43/km+1:04/km
Average (total): 5:47/km

Running Dynamics

166
spm
Cadence (running)
1.04
m
Stride length
9902
Number of steps

Miscellaneous

09.08.2018
Date
08:24
Time of day
14
RPE
fair
Weather condition
19
°C
Temperature
2
km/h
Wind Speed
SE / 121
°
Wind Degree
78
%
Humidity
1016
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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