RUNALYZE Sign up for free Features

Laufen

Composite data

10,31

km

Distance

59:39

Time

5:47

/km

avg. Pace

10,4

km/h

avg. Speed

5:46

/km

avg. GAP

11,23

km

Km-effort

0,96

Aerobic Efficiency

1,03 / 5:39

/km

VI / xPace

1,02 / 5:38

/km

VI / xGAP

141

bpm

avg. Heart rate

78

%

avg. Heart rate

166

bpm

max. Heart rate

92

%

max. Heart rate

782

kcal

Energy

+2,4

%

Pa:Hr

1:06:43

Elapsed time

+92/-90

m

Ascent/Descent

1,77

%

avg. Gradient

35

%

Percentage hilly

Bräutigamseiche – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,6 %	6:19	0,89 km	78 %	-
Zone 2 6:30/km - 6:01/km	29,8 %	17:46	2,83 km	77 %	-
Zone 3 6:00/km - 5:31/km	31,0 %	18:28	3,21 km	78 %	-
Zone 4 5:30/km - 5:01/km	20,9 %	12:29	2,39 km	80 %	-
Zone 5 5:00/km - 4:31/km	6,3 %	3:45	0,77 km	81 %	-
Zone 6 4:30/km - 4:01/km	0,6 %	0:21	0,09 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,6 %	0:23	0,11 km	82 %	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:06	0,03 km	89 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:11	0,04 km	-	4:28/km
Zone 2 < 140 bpm / 78 %HRmax	40,8 %	24:21	4,06 km	-	6:00/km
Zone 3 < 160 bpm / 89 %HRmax	57,8 %	34:28	6,07 km	-	5:41/km
Zone 4 < 180 bpm / 100 %HRmax	1,0 %	0:37	0,14 km	-	4:29/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:00	6:00/km	-0:13/km
2.	1,00 km	5:53	5:53/km	-0:06/km
3.	1,00 km	6:10	6:10/km	-0:23/km
4.	1,00 km	5:47	5:47/km	-0:00/km
5.	1,00 km	6:13	6:13/km	-0:26/km
6.	1,00 km	5:57	5:57/km	-0:10/km
7.	1,00 km	5:33	5:33/km	+0:14/km
8.	1,00 km	5:31	5:31/km	+0:16/km
9.	1,00 km	5:41	5:41/km	+0:06/km
10.	1,00 km	5:24	5:24/km	+0:23/km
11.	0,31 km	1:28	4:43/km	+1:04/km
	Average (total)		5:47/km

Distance	Time	Pace	bpm	elev.
0,99km	5:56	6:00/km	130bpm	+10/-5
1,00km	5:54	5:53/km	135bpm	+4/-18
0,99km	6:07	6:10/km	136bpm	+12/-2
1,00km	5:45	5:45/km	139bpm	+19/-13
1,01km	6:16	6:13/km	142bpm	+33/-8
0,99km	5:56	5:58/km	143bpm	+6/-5
1,01km	5:35	5:34/km	143bpm	+7/-24
0,99km	5:28	5:31/km	144bpm	+7/-15
1,01km	5:44	5:41/km	148bpm	+5/-13
1,00km	5:24	5:25/km	152bpm	+9/-0
0,32km	1:32	4:45/km	159bpm	+0/-8

Running Dynamics

166

spm

Cadence (Running)

1,04

m

Stride length

9902

Total steps

Miscellaneous

09.08.2018

Date

08:24

Time of day

14

RPE

fair

Weather condition

19

°C

Temperature

15

°C

Dew Point

2

km/h

Wind speed

SE / 121

°

Wind direction

78

%

Humidity

1016

hpa

Pressure

19

°C

Wind chill factor

19

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	19:14	2:31	140 bpm	-36 bpm =	104 bpm
2.	26:06	0:16	149 bpm	±0 bpm =	149 bpm
3.	26:29	2:02	145 bpm	-25 bpm =	120 bpm
4.	30:43	2:16	144 bpm	-23 bpm =	121 bpm
		7:05

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team