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Laufen

Composite data

10.31
km
Distance
59:39
Time
5:47
/km
avg. Pace
10.4
km/h
avg. Speed
44.79
Effective VO2max
93
 TRIMP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
166
bpm
max. Heart rate
92
%
max. Heart rate
782
kcal
Energy
1:06:43
Elapsed time
+92/-90
m
Ascent/Descent
0.89
%
avg. Gradient
0.2
Climb Score
35
%
Percentage hilly
Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:00 6:00/km -0:13/km
2. 1.00 km 5:53 5:53/km -0:06/km
3. 1.00 km 6:10 6:10/km -0:23/km
4. 1.00 km 5:47 5:47/km -0:00/km
5. 1.00 km 6:13 6:13/km -0:26/km
6. 1.00 km 5:57 5:57/km -0:10/km
7. 1.00 km 5:33 5:33/km +0:14/km
8. 1.00 km 5:31 5:31/km +0:16/km
9. 1.00 km 5:41 5:41/km +0:06/km
10. 1.00 km 5:24 5:24/km +0:23/km
11. 0.31 km 1:28 4:43/km +1:04/km
Average (total) 5:47/km

Running Dynamics

166
spm
Cadence (Running)
1.04
m
Stride length
9902
Number of steps

Miscellaneous

09.08.2018
Date
08:24
Time of day
14
 RPE
fair
Weather condition
19
°C
Temperature
2
km/h
Wind speed
SE / 121
°
Wind direction
78
%
Humidity
1016
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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