Wettkampf: 24. Residenzfestlauf Kirchheimbolanden

Composite data

10,00

Distance

42:37

Time

4:16

/km

avg. Pace

14,1

km/h

avg. Speed

4:11

/km

avg. GAP

11,48

Km-effort

1,24

Aerobic Efficiency

1,01 / 4:14

/km

VI / xPace

1,01 / 4:08

/km

VI / xGAP

52,10

Effective VO₂max

TRIMP

151

bpm

avg. Heart rate

162

bpm

max. Heart rate

625

kcal

Energy

+6,5

Pa:Hr

42:43

Elapsed time

+148/-147

Ascent/Descent

2,95

avg. Gradient

1,8

Climb Score

Percentage hilly

Residenzfestlauf

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	1,0 %	0:25	0,06 km	79 %	-
Extensive Ausdauer 5:52/km - 5:27/km	2,1 %	0:54	0,15 km	82 %	-
Intensive Ausdauer 5:26/km - 4:41/km	23,3 %	9:55	1,95 km	83 %	-
Entwicklungsbereich 4:40/km - 4:17/km	28,9 %	12:19	2,75 km	83 %	-
Spitzenbereich 4:16/km - …	44,7 %	19:04	5,05 km	81 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 62 %HRmax	1,0 %	0:25	0,11 km	-	3:45/km
Extensive Ausdauer < 119 bpm / 64 %HRmax	0,1 %	0:02	0,01 km	-	3:11/km
Intensive Ausdauer < 128 bpm / 69 %HRmax	0,1 %	0:03	0,02 km	-	3:12/km
Entwicklungsbereich < 134 bpm / 72 %HRmax	0,3 %	0:07	0,03 km	-	3:34/km
Spitzenbereich ≥ 135 bpm / 73 %HRmax	98,6 %	42:00	9,79 km	-	4:17/km

Laps

	Distance	Time	Pace	diff
1.	2,95 km	12:09	4:07/km	+0:11/km
2.	2,21 km	9:35	4:21/km	-0:03/km
3.	2,40 km	10:36	4:25/km	-0:07/km
4.	2,40 km	10:27	4:22/km	-0:04/km
	Average (total)		4:18/km

1st/2nd Half
	4,98 km	20:50	4:11/km	+0:07/km
	4,98 km	21:45	4:22/km	-0:04/km

Distance	Time	Pace	bpm	elev.
1,00km	3:48	3:47/km	139bpm	+13/-24
1,00km	4:19	4:19/km	149bpm	+33/-4
1,00km	4:06	4:06/km	151bpm	+12/-31
1,00km	4:22	4:23/km	152bpm	+16/-12
1,00km	4:21	4:21/km	155bpm	+27/-30
1,00km	4:16	4:16/km	152bpm	+12/-14
1,00km	4:43	4:43/km	154bpm	+33/-6
1,00km	4:10	4:09/km	152bpm	+4/-33
1,00km	4:28	4:28/km	154bpm	+19/-8
0,96km	4:04	4:14/km	152bpm	+26/-30

Running Dynamics

192

spm

Cadence (Running)

1,22

Stride length

8182

Total steps

Miscellaneous

11.08.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 274

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf, #10km

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:01	92 bpm	±0 bpm =	92 bpm
2.	1:43	0:05	144 bpm	±0 bpm =	144 bpm
		0:06