Rower

Overview

36,24

Distance

1:39:46

Time

1:39:46

Elapsed time

21,8

km/h

Pace

135

avg. Power

1 262

kcal

Energy

107

TRIMP

303

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	2:45	21,7km/h	93W	+4/-0
0,99km	2:52	20,7km/h	133W	+8/-5
1,01km	2:23	25,2km/h	215W	+1/-4
1,00km	2:07	28,5km/h	265W	+0/-7
1,00km	2:31	23,8km/h	215W	+8/-0
1,00km	3:16	18,4km/h	198W	+20/-4
1,00km	3:12	18,7km/h	153W	+10/-0
0,99km	3:03	19,4km/h	142W	+9/-8
1,02km	5:33	10,8km/h	135W	+17/-18
1,00km	2:57	20,2km/h	176W	+20/-4
1,00km	3:53	15,3km/h	200W	+44/-0
1,00km	2:50	21,2km/h	198W	+11/-12
1,00km	3:35	16,6km/h	130W	+20/-0
1,00km	3:35	16,7km/h	164W	+20/-14
1,00km	2:08	28,0km/h	232W	+0/-34
1,00km	2:26	24,7km/h	181W	+13/-5
1,00km	3:52	15,5km/h	148W	+36/-0
1,00km	1:56	31,1km/h	113W	+0/-23
1,00km	1:34	38,3km/h	104W	+0/-24
1,00km	1:42	35,4km/h	97W	+0/-26
1,00km	1:39	36,4km/h	76W	+0/-22
1,00km	2:17	26,1km/h	184W	+11/-4
1,00km	2:15	26,7km/h	45W	+0/-33
1,00km	2:30	24,0km/h	102W	+0/-8
1,00km	2:25	24,6km/h	154W	+4/-17
1,00km	3:15	18,4km/h	56W	+0/-1
1,00km	2:36	23,1km/h	55W	+0/-18
1,00km	2:45	21,8km/h	68W	+0/-1
1,00km	2:45	21,8km/h	77W	+3/-0
1,00km	2:28	24,2km/h	108W	+4/-1
1,00km	2:24	25,0km/h	144W	+11/-0
1,00km	2:34	23,4km/h	93W	+4/-0
1,00km	2:44	21,8km/h	99W	+5/-0
1,00km	3:08	19,1km/h	128W	+12/-0
1,00km	2:25	24,9km/h	134W	+4/-4
1,00km	2:25	24,8km/h	98W	+0/-2
0,24km	1:02	13,9km/h	55W	+1/-0

Pace data

21,8

km/h

avg. Speed

2:45

/km

avg. Pace

1,11 / 24,3

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	16,5 %	16:25	3,15 km	-	113 W
Zone 2 15,0 km/h - 19,9 km/h	22,8 %	22:45	6,58 km	-	99 W
Zone 3 20,0 km/h - 24,8 km/h	30,9 %	30:51	11,67 km	-	92 W
Zone 4 25,0 km/h - 29,8 km/h	18,0 %	17:57	8,02 km	-	108 W
Zone 5 30,0 km/h - 35,0 km/h	6,8 %	6:50	3,57 km	-	78 W
Zone 6 35,3 km/h - 39,6 km/h	3,4 %	3:23	2,13 km	-	64 W
Zone 7 40,4 km/h - …	1,6 %	1:36	1,12 km	-	81 W

Power data

135

avg. Power

1,95

W/kg

Specific power

167

xPower

1,24

Variability Index

2,69

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	64,3 %	1:04:12	25,10 km	-	23,5 km/h
Zone 2 101 W - 200 W	23,7 %	23:41	7,88 km	-	20,0 km/h
Zone 3 201 W - 300 W	5,6 %	5:37	1,77 km	-	18,9 km/h
Zone 4 301 W - 400 W	3,5 %	3:28	0,93 km	-	16,1 km/h
Zone 5 401 W - …	2,8 %	2:49	0,56 km	-	11,9 km/h

Course and elevation data

36,24

Distance

+303/-303

Ascent/Descent

1,1

Climb Score

Percentage hilly

737

Vm/h

VAM

1,67

avg. Gradient

39,27

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

11.08.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 331

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device