Wettkampf: 47. Holzland-Volkslauf Schopp

Composite data

10,00

Distance

44:36

Time

4:28

/km

avg. Pace

13,5

km/h

avg. Speed

4:25

/km

avg. GAP

11,28

Km-effort

1,21

Aerobic Efficiency

1,01 / 4:24

/km

VI / xPace

1,03 / 4:18

/km

VI / xGAP

51,20

Effective VO₂max

TRIMP

147

bpm

avg. Heart rate

155

bpm

max. Heart rate

654

kcal

Energy

+10,9

Pa:Hr

44:42

Elapsed time

+128/-129

Ascent/Descent

2,57

avg. Gradient

1,9

Climb Score

Percentage hilly

Holzlandlauf

Course

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	9,7 %	4:20	0,60 km	81 %	-
Extensive Ausdauer 5:52/km - 5:27/km	7,4 %	3:17	0,57 km	81 %	-
Intensive Ausdauer 5:26/km - 4:41/km	22,1 %	9:51	1,97 km	81 %	-
Entwicklungsbereich 4:40/km - 4:17/km	21,6 %	9:39	2,16 km	80 %	-
Spitzenbereich 4:16/km - …	39,2 %	17:29	4,62 km	78 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 62 %HRmax	1,3 %	0:34	0,14 km	-	4:01/km
Extensive Ausdauer < 119 bpm / 64 %HRmax	0,6 %	0:15	0,07 km	-	3:33/km
Intensive Ausdauer < 128 bpm / 69 %HRmax	0,6 %	0:16	0,08 km	-	3:33/km
Entwicklungsbereich < 134 bpm / 72 %HRmax	0,4 %	0:10	0,05 km	-	3:33/km
Spitzenbereich ≥ 135 bpm / 73 %HRmax	97,2 %	43:21	9,59 km	-	4:31/km

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:52	4:52/km	-0:21/km
2.	1,00 km	4:18	4:18/km	+0:13/km
3.	1,00 km	3:56	3:56/km	+0:35/km
4.	1,00 km	4:08	4:08/km	+0:23/km
5.	1,00 km	5:01	5:01/km	-0:30/km
6.	1,00 km	4:11	4:11/km	+0:20/km
7.	1,00 km	4:44	4:44/km	-0:13/km
8.	1,00 km	4:28	4:28/km	+0:03/km
9.	1,00 km	4:43	4:43/km	-0:12/km
10.	0,92 km	4:23	4:46/km	-0:15/km
	Average (total)		4:31/km

1st/2nd Half
	4,96 km	21:55	4:25/km	+0:05/km
	4,96 km	22:39	4:34/km	-0:04/km

Distance	Time	Pace	bpm	elev.
1,00km	4:45	4:45/km	138bpm	+44/-2
1,00km	4:18	4:18/km	146bpm	+28/-9
1,00km	3:56	3:56/km	145bpm	+2/-22
1,00km	4:08	4:09/km	147bpm	+1/-36
1,00km	5:01	5:01/km	152bpm	+39/-4
1,00km	4:11	4:10/km	147bpm	+6/-31
1,00km	4:44	4:44/km	148bpm	+4/-8
1,00km	4:28	4:28/km	149bpm	+12/-8
1,00km	4:43	4:43/km	149bpm	+5/-19
0,92km	4:22	4:44/km	152bpm	+13/-14

Running Dynamics

190

spm

Cadence (Running)

1,18

Stride length

8474

Total steps

Miscellaneous

19.08.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

E / 110

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf, #10km

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:40	0:06	148 bpm	±0 bpm =	148 bpm
		0:06