Rower

Overview

19,69

Distance

49:00

Time

49:00

Elapsed time

24,1

km/h

Pace

131

avg. Power

693

kcal

Energy

TRIMP

159

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	2:38	22,7km/h	89W	+0/-0
1,00km	2:42	22,3km/h	117W	+9/-0
1,00km	2:49	21,3km/h	165W	+18/-4
1,00km	2:45	21,8km/h	130W	+15/-0
1,00km	2:51	21,0km/h	121W	+10/-8
1,00km	2:10	27,8km/h	148W	+4/-15
1,00km	4:04	14,7km/h	142W	+38/-0
1,00km	2:40	22,5km/h	140W	+13/-27
1,00km	1:36	37,3km/h	205W	+0/-42
1,00km	1:51	32,4km/h	146W	+0/-24
1,00km	2:17	26,4km/h	97W	+0/-8
1,00km	2:19	25,9km/h	92W	+0/-11
1,00km	2:31	23,9km/h	100W	+4/-0
1,00km	2:06	28,5km/h	143W	+1/-0
1,00km	2:20	25,8km/h	133W	+8/-0
1,00km	2:07	28,4km/h	166W	+7/-0
1,00km	3:16	18,3km/h	103W	+13/-0
1,00km	2:39	22,7km/h	158W	+18/-9
1,00km	1:43	35,1km/h	190W	+0/-5
0,69km	1:36	25,7km/h	117W	+0/-2

Pace data

24,1

km/h

avg. Speed

2:29

/km

avg. Pace

1,09 / 26,2

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	12,7 %	6:12	1,34 km	-	124 W
Zone 2 15,0 km/h - 19,9 km/h	16,7 %	8:10	2,36 km	-	127 W
Zone 3 20,0 km/h - 24,8 km/h	22,0 %	10:47	4,10 km	-	100 W
Zone 4 25,0 km/h - 29,8 km/h	29,4 %	14:24	6,51 km	-	107 W
Zone 5 30,0 km/h - 35,0 km/h	12,9 %	6:20	3,39 km	-	114 W
Zone 6 35,3 km/h - 39,6 km/h	4,7 %	2:18	1,41 km	-	98 W
Zone 7 40,4 km/h - …	1,7 %	0:49	0,58 km	-	148 W

Power data

131

avg. Power

1,89

W/kg

Specific power

146

xPower

1,11

Variability Index

3,07

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	66,0 %	32:21	12,59 km	-	23,3 km/h
Zone 2 101 W - 200 W	13,5 %	6:36	3,47 km	-	31,5 km/h
Zone 3 201 W - 300 W	11,5 %	5:37	1,79 km	-	19,1 km/h
Zone 4 301 W - 400 W	6,5 %	3:12	1,43 km	-	26,8 km/h
Zone 5 401 W - …	2,5 %	1:14	0,41 km	-	20,0 km/h

Course and elevation data

19,69

Distance

+159/-159

Ascent/Descent

0,5

Climb Score

Percentage hilly

618

Vm/h

VAM

1,62

avg. Gradient

21,28

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

20.08.2018

Date

windy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 325

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device