Athlete

PandaRennt

Total distance

23 284,25 km

Activities

2 231x

Total duration

115d 20:10:57

Wettkampf: Rund um Pfohren (DC)

19:30

Overview

10,04

Distance

53:55

Time

53:55

Elapsed time

5:22

/km

Pace

156

bpm

avg. Heart rate

176

bpm

max. Heart rate

817

kcal

Energy

39,65

VO2max

135

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:29	5:29/km	+0:07/km
2.	1,00 km	5:07	5:07/km	-0:15/km
3.	1,00 km	5:16	5:16/km	-0:06/km
4.	1,00 km	5:16	5:16/km	-0:06/km
5.	1,00 km	5:43	5:43/km	+0:21/km
6.	1,00 km	5:19	5:19/km	-0:03/km
7.	1,00 km	5:34	5:34/km	+0:12/km
8.	1,00 km	5:30	5:30/km	+0:08/km
9.	1,00 km	5:49	5:49/km	+0:27/km
10.	1,00 km	4:41	4:41/km	-0:41/km
11.	0,04 km	0:09	3:51/km	-1:31/km
	Average (total)		5:22/km

1st/2nd Half
	5,02 km	26:57	5:22/km	+0:00/km
	5,02 km	26:57	5:22/km	+0:00/km

Distance	Time	Pace	bpm	elev.
1,00km	5:29	5:29/km	140bpm	+7/-3
1,00km	5:07	5:07/km	154bpm	+0/-9
1,00km	5:16	5:16/km	157bpm	+8/-8
1,00km	5:16	5:16/km	155bpm	+0/-1
1,00km	5:43	5:43/km	158bpm	+17/-0
1,00km	5:19	5:19/km	156bpm	+1/-7
1,00km	5:35	5:35/km	158bpm	+7/-0
1,00km	5:30	5:30/km	159bpm	+10/-7
1,00km	5:50	5:50/km	159bpm	+18/-0
1,00km	4:41	4:41/km	163bpm	+0/-32
0,04km	0:09	3:40/km	173bpm	+0/-0

Heart rate data

Heart rate Heart rate zones All

156

bpm

avg. Heart rate

176

bpm

max. Heart rate

817

kcal

Energy

135

TRIMP

+3,7

Pa:Hr

+5,4

Pw:Hr

89,0

ml/kg

Peak Epoc

14 [160]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Erholung ≤ 118 bpm / 66 %HRmax	1,1 %	0:35	0,10 km	-	6:05/km
Leicht ≤ 142 bpm / 79 %HRmax	1,9 %	1:02	0,19 km	-	5:25/km
Moderat ≤ 155 bpm / 86 %HRmax	35,2 %	18:59	3,57 km	-	5:19/km
Hart ≤ 164 bpm / 91 %HRmax	57,6 %	31:02	5,77 km	-	5:23/km
VO2Max ≤ 173 bpm / 96 %HRmax	4,1 %	2:14	0,39 km	-	5:41/km
Sprint ≥ 174 bpm / 97 %HRmax	0,1 %	0:03	0,01 km	-	3:36/km

Pace data

Pace Pace zones All

5:22

/km

avg. Pace

11,2

km/h

avg. Speed

5:18

/km

avg. GAP

39,65

Effective VO₂max

1,01 / 5:19

/km

VI / xPace

1,00 / 5:18

/km

VI / xGAP

0,95

Aerobic Efficiency

5:34

/km

Required Critical Pace

33.84

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,9 %	1:33	0,20 km	156 bpm	-
Zone 2 6:30/km - 6:01/km	7,5 %	4:02	0,64 km	159 bpm	-
Zone 3 6:00/km - 5:31/km	25,6 %	13:48	2,41 km	156 bpm	-
Zone 4 5:30/km - 5:01/km	50,2 %	27:05	5,18 km	155 bpm	-
Zone 5 5:00/km - 4:31/km	9,8 %	5:17	1,08 km	155 bpm	-
Zone 6 4:30/km - 4:01/km	3,1 %	1:39	0,39 km	161 bpm	-
Zone 7 4:00/km - 3:31/km	0,8 %	0:25	0,11 km	166 bpm	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:06	0,03 km	167 bpm	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,04

Distance

+69/-70

Ascent/Descent

0,1

Climb Score

Percentage hilly

0,97

Uphill Efficiency

1,01

Downhill Efficiency

1,38

avg. Gradient

10,73

Km-effort

Pfohren - Teilhof

Route name

Pfohren

Route

Running Dynamics

Cadence Stride length All

178

spm

Cadence

1,05

Stride length

9597

Total steps

Miscellaneous

Additional notes Heading All

30.07.2025

Date

19:30

Time of day

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 288

Wind direction

Humidity

Cloud cover

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace3

Device

Apple WeatherKit

Weather source

Coros

Source

Race Result Rund um Pfohren (DC)

Official distance: 10,0 km
Official time: 53:55
Effective VO₂max: 36,62
Age grade: 54,39 %

Age standard: 29:20, Open standard: 26:24
via tables by Alan Jones / WMA / USATF

Developer fields

Effort_Pace

3,20

m/s

avg. Effort_Pace

4,86

m/s

max. Effort_Pace

3,20

m/s

Effort_Pace