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| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00km | 7:21 | 7:21/km | 118bpm |
| 1,00km | 7:02 | 7:02/km | 125bpm |
| 1,00km | 7:16 | 7:16/km | 127bpm |
| 1,00km | 7:10 | 7:11/km | 128bpm |
| 1,00km | 7:17 | 7:16/km | 130bpm |
| 1,00km | 7:38 | 7:38/km | 136bpm |
| 1,00km | 8:14 | 8:15/km | 132bpm |
| 1,00km | 6:44 | 6:44/km | 126bpm |
| 1,00km | 6:40 | 6:40/km | 126bpm |
| 1,00km | 7:20 | 7:21/km | 130bpm |
| 1,00km | 7:05 | 7:05/km | 130bpm |
| 1,00km | 7:01 | 7:00/km | 133bpm |
| 1,00km | 7:19 | 7:20/km | 135bpm |
| 1,00km | 6:59 | 6:59/km | 134bpm |
| 1,00km | 6:46 | 6:46/km | 135bpm |
| 1,00km | 6:47 | 6:48/km | 133bpm |
| 1,00km | 6:50 | 6:49/km | 137bpm |
| 1,00km | 6:56 | 6:56/km | 138bpm |
| 1,00km | 7:06 | 7:06/km | 138bpm |
| 1,00km | 6:49 | 6:49/km | 141bpm |
| 1,00km | 7:13 | 7:13/km | 142bpm |
| 0,38km | 2:44 | 7:12/km | 143bpm |
Source of weather data: Powered by Dark Sky
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