Wettkampf: 5000m Pfungstadt 4.Abendsportfest

Composite data

5,00

Distance

19:59

Time

4:00

/km

avg. Pace

15,0

km/h

avg. Speed

3:56

/km

avg. GAP

5,01

Km-effort

1,26

Aerobic Efficiency

1,02 / 3:56

/km

VI / xPace

1,00 / 3:55

/km

VI / xGAP

50,44

Effective VO₂max

TRIMP

158

bpm

avg. Heart rate

164

bpm

max. Heart rate

293

kcal

Energy

+6,9

Pa:Hr

20:06

Elapsed time

+1/-0

Ascent/Descent

0,02

avg. Gradient

0,0

Climb Score

Percentage hilly

Stadion Pfungstadt

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	0,0 %	-	-	-	-
Extensive Ausdauer 5:52/km - 5:27/km	0,1 %	0:01	0,00 km	53 %	-
Intensive Ausdauer 5:26/km - 4:41/km	1,4 %	0:17	0,05 km	81 %	-
Entwicklungsbereich 4:40/km - 4:17/km	9,2 %	1:51	0,40 km	85 %	-
Spitzenbereich 4:16/km - …	89,3 %	17:55	4,65 km	85 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 62 %HRmax	1,8 %	0:22	0,10 km	-	3:49/km
Extensive Ausdauer < 119 bpm / 64 %HRmax	0,2 %	0:03	0,01 km	-	3:22/km
Intensive Ausdauer < 128 bpm / 69 %HRmax	0,3 %	0:04	0,02 km	-	3:22/km
Entwicklungsbereich < 134 bpm / 72 %HRmax	0,3 %	0:04	0,02 km	-	3:36/km
Spitzenbereich ≥ 135 bpm / 73 %HRmax	97,3 %	19:31	4,96 km	-	3:56/km

Laps

	Distance	Time	Pace	diff
1.	0,20 km	0:47	3:55/km	+0:05/km
2.	0,40 km	1:37	4:03/km	-0:02/km
3.	0,40 km	1:34	3:55/km	+0:05/km
4.	0,40 km	1:33	3:53/km	+0:08/km
5.	0,40 km	1:36	4:00/km	+0:00/km
6.	0,40 km	1:37	4:03/km	-0:02/km
7.	0,40 km	1:37	4:03/km	-0:02/km
8.	0,40 km	1:39	4:08/km	-0:07/km
9.	0,40 km	1:38	4:05/km	-0:05/km
10.	0,40 km	1:36	4:00/km	+0:00/km
11.	0,40 km	1:38	4:05/km	-0:05/km
12.	0,40 km	1:37	4:03/km	-0:02/km
13.	0,40 km	1:32	3:50/km	+0:10/km
	Average (total)		4:00/km

1st/2nd Half
	2,55 km	9:56	3:53/km	+0:07/km
	2,55 km	10:06	3:58/km	+0:03/km

Distance	Time	Pace	bpm	elev.
1,00km	3:52	3:51/km	147bpm	+6/-4
1,00km	3:53	3:53/km	158bpm	+4/-5
1,00km	4:00	4:00/km	159bpm	+6/-4
1,00km	4:00	4:00/km	162bpm	+4/-5
1,00km	3:56	3:56/km	163bpm	+6/-5
0,11km	0:23	3:32/km	163bpm	+0/-1

Running Dynamics

192

spm

Cadence (Running)

1,30

Stride length

3838

Total steps

Miscellaneous

05.09.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 73

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf, #Bahn, #5000m

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:02	98 bpm	±0 bpm =	98 bpm
		0:02