Athlete
assbach
Total distance
11 618,79 km
Activities
1 341x
Total duration
50d 06:14:09
Overview
21,61
km
Distance
2:24:13
Time
2:48:19
Elapsed time
6:40
/km
Pace
179
W
avg. Power
143
bpm
avg. Heart rate
161
bpm
max. Heart rate
1 786
kcal
Energy
64
m
Elevation
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 6:29 | 6:29/km | 110 bpm | 217 W | +4/-6 |
| 1,00 km | 6:31 | 6:31/km | 130 bpm | 217 W | +2/-0 |
| 1,00 km | 6:31 | 6:32/km | 133 bpm | 213 W | +0/-4 |
| 1,00 km | 6:45 | 6:44/km | 135 bpm | 212 W | +9/-5 |
| 1,00 km | 9:54 | 9:54/km | 128 bpm | 140 W | +0/-0 |
| 1,00 km | 6:31 | 6:31/km | 140 bpm | 213 W | +4/-7 |
| 1,00 km | 6:38 | 6:38/km | 139 bpm | 209 W | +0/-4 |
| 1,00 km | 9:11 | 9:12/km | 139 bpm | 153 W | +4/-1 |
| 1,00 km | 6:28 | 6:28/km | 146 bpm | 215 W | +4/-10 |
| 1,00 km | 6:50 | 6:50/km | 145 bpm | 208 W | +5/-0 |
| 1,00 km | 11:00 | 11:00/km | 144 bpm | 127 W | +4/-4 |
| 1,00 km | 6:45 | 6:44/km | 146 bpm | 212 W | +5/-0 |
| 1,00 km | 13:50 | 13:51/km | 146 bpm | 100 W | +5/-4 |
| 1,00 km | 6:30 | 6:31/km | 146 bpm | 212 W | +0/-5 |
| 1,00 km | 6:56 | 6:55/km | 148 bpm | 203 W | +4/-2 |
| 1,00 km | 6:33 | 6:34/km | 153 bpm | 213 W | +2/-4 |
| 1,00 km | 8:49 | 8:49/km | 144 bpm | 158 W | +5/-4 |
| 1,00 km | 6:48 | 6:48/km | 155 bpm | 206 W | +4/-5 |
| 1,00 km | 7:03 | 7:04/km | 155 bpm | 198 W | +1/-0 |
| 1,00 km | 11:01 | 11:00/km | 153 bpm | 126 W | +1/-0 |
| 1,00 km | 6:59 | 6:59/km | 156 bpm | 204 W | +4/-0 |
| 0,61 km | 4:17 | 7:00/km | 158 bpm | 194 W | +0/-3 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 54 %HRmax |
|
1,6 % | 2:37 | 0,40 km | 213 W | 6:36/km |
|
Zone 2 ≤ 140 bpm / 76 %HRmax |
|
31,7 % | 53:24 | 7,28 km | 189 W | 7:20/km |
|
Zone 3 ≤ 160 bpm / 86 %HRmax |
|
66,5 % | 1:51:54 | 13,87 km | 174 W | 8:04/km |
|
Zone 4 ≤ 180 bpm / 97 %HRmax |
|
0,2 % | 0:24 | 0,06 km | 222 W | 6:13/km |
|
Zone 5 ≥ 181 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
55,5 % | 1:33:27 | 9,50 km | 78 % | 148 W |
|
Zone 2 6:30/km - 6:01/km |
|
37,7 % | 1:03:30 | 10,09 km | 77 % | 219 W |
|
Zone 3 6:00/km - 5:31/km |
|
6,1 % | 10:18 | 1,80 km | 76 % | 225 W |
|
Zone 4 5:30/km - 5:01/km |
|
0,6 % | 0:58 | 0,20 km | 78 % | 225 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,0 % | 0:03 | 0,01 km | 75 % | 189 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | 0:02 | 0,01 km | 66 % | 21 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | 0:01 | 0,00 km | 66 % | 22 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
16,6 % | 27:54 | 0,47 km | 77 % | 59:22/km |
|
Zone 2 101 W - 200 W |
|
16,7 % | 28:06 | 3,71 km | 79 % | 7:35/km |
|
Zone 3 201 W - 300 W |
|
66,7 % | 1:52:18 | 17,43 km | 77 % | 6:26/km |
|
Zone 4 301 W - 400 W |
|
0,0 % | 0:01 | 0,00 km | 65 % | 6:19/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
21,61
km
Distance
+64/-64
m
Ascent/Descent
0,0
Climb Score
3,0
m/km
Relative elevation gain
0,59
%
avg. Gradient
22,25
km
Km-effort
Sieglar
Route name
142
spm
Cadence
1,06
m
Stride length
20479
Total steps
Miscellaneous
10.08.2025
Date
sunny
Weather condition
21
°C
Temperature
13
°C
Dew point
3
km/h
Wind speed
W / 270
°
Wind direction
61
%
Humidity
5
%
Cloud cover
1028
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Weather source
Runalyze API
Source