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Rower

Overview

23,05

km

Distance

1:00:54

Time

1:00:54

Elapsed time

22,7

km/h

Pace

125

W

avg. Power

141

bpm

avg. Heart rate

184

bpm

max. Heart rate

532

kcal

Energy

90

TRIMP

203

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	4,05 km	9:23	25,9km/h	+3,2km/h
2.	1,58 km	5:12	18,2km/h	-4,5km/h
3.	2,06 km	5:05	24,3km/h	+1,6km/h
4.	1,59 km	5:30	17,3km/h	-5,4km/h
5.	13,78 km	35:44	23,1km/h	+0,4km/h
	Average (total)		22,7km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	2:25	24,8km/h	141bpm	113W	+6/-0
1,00km	2:39	22,6km/h	148bpm	137W	+10/-0
1,00km	2:04	29,1km/h	138bpm	234W	+14/-29
1,00km	2:06	28,5km/h	118bpm	107W	+0/-35
1,00km	3:13	18,7km/h	151bpm	197W	+43/-0
1,00km	3:42	16,2km/h	158bpm	179W	+29/-6
1,00km	1:47	33,8km/h	119bpm	170W	+0/-50
1,00km	2:50	21,0km/h	123bpm	111W	+8/-14
1,00km	3:32	17,0km/h	159bpm	223W	+55/-0
1,00km	3:50	15,6km/h	143bpm	51W	+0/-13
1,00km	2:38	22,8km/h	117bpm	60W	+0/-12
1,00km	2:18	26,1km/h	132bpm	107W	+0/-4
1,00km	1:59	30,4km/h	147bpm	158W	+2/-4
1,00km	2:17	26,1km/h	149bpm	131W	+5/-5
1,00km	2:11	27,6km/h	165bpm	134W	+4/-3
1,00km	2:14	26,9km/h	165bpm	124W	+2/-4
1,00km	3:33	16,9km/h	129bpm	50W	+5/-0
1,00km	2:55	20,5km/h	127bpm	85W	+4/-3
1,00km	2:23	25,3km/h	129bpm	101W	+1/-4
1,00km	2:01	29,7km/h	139bpm	143W	+0/-4
1,00km	2:25	24,9km/h	141bpm	128W	+5/-4
1,00km	2:56	20,4km/h	141bpm	88W	+4/-4
1,00km	2:27	24,5km/h	145bpm	93W	+0/-1
0,05km	0:31	5,4km/h	133bpm	38W	+0/-0

Heart rate data

141

bpm

avg. Heart rate

72

%

avg. Heart rate

184

bpm

max. Heart rate

94

%

max. Heart rate

532

kcal

Energy

90

TRIMP

2,8

Training Effect

-8,7

%

Pa:Hr

+28,0

%

Pw:Hr

48,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	42,0 %	25:35	9,85 km	67 W	23,1 km/h
Strefa 2 60-70 < 151 bpm / 77 %HRmax	31,5 %	19:12	7,24 km	114 W	22,6 km/h
Strefa 3 70-80 < 165 bpm / 85 %HRmax	17,4 %	10:37	4,11 km	121 W	23,3 km/h
Strefa 4 80-90 < 180 bpm / 92 %HRmax	8,9 %	5:24	1,80 km	167 W	20,0 km/h
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	0,2 %	0:08	0,04 km	127 W	19,2 km/h

Pace data

22,7

km/h

avg. Speed

2:39

/km

avg. Pace

1,10 / 25,0

km/h

VI / xPace

2,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	9,9 %	6:03	1,04 km	70 %	50 W
Zone 2 15,0 km/h - 19,9 km/h	28,8 %	17:34	5,21 km	75 %	140 W
Zone 3 20,0 km/h - 24,8 km/h	21,3 %	13:00	4,84 km	70 %	91 W
Zone 4 25,0 km/h - 29,8 km/h	24,5 %	14:57	6,72 km	72 %	97 W
Zone 5 30,0 km/h - 35,0 km/h	11,9 %	7:14	3,82 km	74 %	86 W
Zone 6 35,3 km/h - 39,6 km/h	1,6 %	0:57	0,58 km	63 %	35 W
Zone 7 40,4 km/h - …	1,9 %	1:10	0,84 km	63 %	69 W

Power data

125

W

avg. Power

1,80

W/kg

Specific power

163

W

xPower

1,30

Variability Index

3,03

Efficiency Index

0,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	66,7 %	40:40	15,20 km	70 %	22,4 km/h
Zone 2 101 W - 200 W	10,8 %	6:35	3,16 km	75 %	28,8 km/h
Zone 3 201 W - 300 W	17,0 %	10:23	3,60 km	75 %	20,8 km/h
Zone 4 301 W - 400 W	2,4 %	1:28	0,50 km	82 %	20,4 km/h
Zone 5 401 W - …	3,0 %	1:50	0,59 km	78 %	19,2 km/h

Course and elevation data

23,05

km

Distance

+203/-203

m

Ascent/Descent

26

%

Percentage hilly

1,84

Uphill Efficiency

1,46

Downhill Efficiency

754

Vm/h

VAM

1,76

%

avg. Gradient

25,08

km

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

09.09.2018

Date

changeable

Weather condition

21

°C

Temperature

10

°C

Dew Point

5

km/h

Wind speed

SE / 140

°

Wind direction

49

%

Humidity

1022

hpa

Pressure

21

°C

Wind chill factor

20

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device

Source of weather data: Powered by Dark Sky

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