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Bieganie

Overview

5.87
km
Distance
32:42
Time
32:42
Elapsed time
5:34
/km
Pace
158
bpm
avg. Heart rate
182
bpm
max. Heart rate
395
kcal
Energy
45.24
 VO2max
70
 TRIMP
56
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:59 4:59/km +0:36/km
2. 1.00 km 5:29 5:29/km +0:06/km
3. 1.00 km 7:26 7:26/km -1:51/km
4. 1.00 km 5:42 5:42/km -0:07/km
5. 1.00 km 4:50 4:50/km +0:45/km
6. 0.87 km 4:17 4:56/km +0:38/km
Average (total) 5:35/km

Heart rate data

158
bpm
avg. Heart rate
80
%
avg. Heart rate
182
bpm
max. Heart rate
92
%
max. Heart rate
395
kcal
Energy
70
 TRIMP
3.4
 Training Effect

Pace data

5:34
/km
avg. Pace
10.8
km/h
avg. Speed
45.24
Effective VO2max

Course and elevation data

5.87
km
Distance
+56/-56
m
Ascent/Descent
0.3
Climb Score
28
%
Percentage hilly
0.95
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

166
spm
Cadence (Running)
1.08
m
Stride length
5428
Number of steps

Miscellaneous

13.09.2018
Date
18:52
Time of day
changeable
Weather condition
19
°C
Temperature
18
km/h
Wind speed
N / 347
°
Wind direction
70
%
Humidity
1016
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty
Garmin Forerunner 230
Device

Source of weather data: Powered by Dark Sky

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