Bieganie

Overview

5,87

Distance

32:42

Time

32:42

Elapsed time

5:34

/km

Pace

158

bpm

avg. Heart rate

182

bpm

max. Heart rate

395

kcal

Energy

45,24

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:59	4:59/km	+0:36/km
2.	1,00 km	5:29	5:29/km	+0:06/km
3.	1,00 km	7:26	7:26/km	-1:51/km
4.	1,00 km	5:42	5:42/km	-0:07/km
5.	1,00 km	4:50	4:50/km	+0:45/km
6.	0,87 km	4:17	4:56/km	+0:38/km
	Average (total)		5:35/km

Distance	Time	Pace	bpm	elev.
1,00km	4:58	4:59/km	152bpm	+7/-0
1,00km	5:29	5:29/km	163bpm	+18/-0
1,00km	7:26	7:28/km	152bpm	+33/-27
1,00km	5:42	5:42/km	152bpm	+0/-16
1,00km	4:49	4:49/km	165bpm	+0/-13
0,87km	4:18	4:56/km	171bpm	+0/-1

Heart rate data

158

bpm

avg. Heart rate

182

bpm

max. Heart rate

395

kcal

Energy

TRIMP

3,4

Training Effect

-2,2

Pa:Hr

69,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	8,8 %	2:53	0,33 km	-	8:46/km
Strefa 2 60-70 < 151 bpm / 77 %HRmax	12,6 %	4:07	0,74 km	-	5:32/km
Strefa 3 70-80 < 165 bpm / 85 %HRmax	42,0 %	13:45	2,53 km	-	5:26/km
Strefa 4 80-90 < 180 bpm / 92 %HRmax	34,3 %	11:13	2,15 km	-	5:13/km
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	2,2 %	0:44	0,12 km	-	6:14/km

Pace data

5:34

/km

avg. Pace

10,8

km/h

avg. Speed

5:30

/km

avg. GAP

45,24

Effective VO₂max

1,05 / 5:19

/km

VI / xPace

1,05 / 5:14

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,8 %	3:12	0,22 km	75 %	-
Zone 2 6:30/km - 6:01/km	8,8 %	2:52	0,46 km	83 %	-
Zone 3 6:00/km - 5:31/km	21,2 %	6:56	1,23 km	80 %	-
Zone 4 5:30/km - 5:01/km	29,4 %	9:36	1,81 km	82 %	-
Zone 5 5:00/km - 4:31/km	24,3 %	7:56	1,66 km	84 %	-
Zone 6 4:30/km - 4:01/km	5,9 %	1:56	0,42 km	81 %	-
Zone 7 4:00/km - 3:31/km	0,7 %	0:14	0,07 km	76 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,87

Distance

+56/-56

Ascent/Descent

0,3

Climb Score

Percentage hilly

0,99

Uphill Efficiency

1,02

Downhill Efficiency

216

Vm/h

VAM

1,91

avg. Gradient

6,43

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

1,08

Stride length

5428

Total steps

Miscellaneous

13.09.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 347

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device