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Tempodauerlauf

Overview

14,53
km
Distance
1:35:15
Time
1:35:49
Elapsed time
6:33
/km
Pace
140
bpm
avg. Heart rate
168
bpm
max. Heart rate
1 375
kcal
Energy
33,70
 VO2max
191
 TRIMP
-
m
Elevation

Course

Heart rateHeart rate zones All

Heart rate data

140
bpm
avg. Heart rate
80
%
avg. Heart rate
168
bpm
max. Heart rate
97
%
max. Heart rate
1 375
kcal
Energy
191
 TRIMP
66,2
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:33
/km
avg. Pace
9,2
km/h
avg. Speed
33,70
Effective VO2max
0,85
 Aerobic Efficiency
Computed Laps

Laps

Distance Time Pace bpm
1,00km 7:02 7:02/km 114bpm
1,00km 6:22 6:22/km 130bpm
1,00km 6:27 6:27/km 132bpm
1,00km 6:21 6:21/km 137bpm
1,00km 6:17 6:17/km 142bpm
1,00km 6:17 6:17/km 143bpm
1,00km 6:15 6:15/km 146bpm
1,00km 6:16 6:16/km 146bpm
1,00km 6:16 6:16/km 148bpm
1,00km 6:16 6:17/km 146bpm
1,00km 6:18 6:18/km 148bpm
1,00km 6:26 6:25/km 147bpm
1,00km 6:08 6:09/km 148bpm
1,00km 7:44 7:44/km 145bpm
0,53km 4:50 9:04/km 130bpm
Cadence (Running)Stride length All

Running Dynamics

166
spm
Cadence (Running)
0,92
m
Stride length
15812
Total steps
Additional notesPauses

Miscellaneous

14.09.2018
Date
06:49
Time of day
17
 RPE
cloudy
Weather condition
15
°C
Temperature
12
°C
Dew Point
5
km/h
Wind speed
N / 1
°
Wind direction
85
%
Humidity
15
°C
Wind chill factor
15
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Vibram Fivefingers V-Run
Laufschuhe
Brutsgurt Polar H10
Equipment
Polar V800
Device

Source of weather data: Powered by Dark Sky

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