Regenerationslauf

Overview

6,19

Distance

45:08

Time

45:08

Elapsed time

7:17

/km

Pace

120

bpm

avg. Heart rate

141

bpm

max. Heart rate

496

kcal

Energy

36,33

VO2max

TRIMP

Elevation

Course

Heart rate data

120

bpm

avg. Heart rate

141

bpm

max. Heart rate

496

kcal

Energy

TRIMP

24,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	3,4 %	1:33	0,21 km	-	7:25/km
GA1 < 119 bpm / 68 %HRmax	35,6 %	16:05	2,19 km	-	7:21/km
GA2 < 136 bpm / 78 %HRmax	59,9 %	27:02	3,74 km	-	7:14/km
EB < 153 bpm / 88 %HRmax	1,0 %	0:28	0,06 km	-	8:22/km
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

7:17

/km

avg. Pace

8,2

km/h

avg. Speed

36,33

Effective VO₂max

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	1,6 %	0:43	0,06 km	68 %	-
Regenration/Langsamer DL 8:59/km - 7:00/km	74,4 %	33:35	4,54 km	69 %	-
Ruhiger DL 6:59/km - 6:00/km	24,0 %	10:50	1,59 km	69 %	-
Lockerer DL 5:59/km - 5:00/km	0,0 %	-	-	-	-
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm
1,00km	7:29	7:29/km	111bpm
1,00km	7:18	7:17/km	118bpm
1,00km	7:16	7:16/km	118bpm
1,00km	7:13	7:14/km	121bpm
1,00km	7:15	7:15/km	123bpm
1,00km	7:02	7:01/km	125bpm
0,19km	1:35	8:08/km	134bpm

Running Dynamics

164

spm

Cadence (Running)

0,84

Stride length

7402

Total steps

Miscellaneous

16.09.2018

Date

06:48

Time of day

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 102

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Langarmshirt, kurze Hose

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10

Equipment

Polar V800

Device