Trail-/Waldlauf: Himmelsleiter Trail

Overview

8,75

Distance

1:09:09

Time

1:09:09

Elapsed time

7:54

/km

Pace

160

bpm

avg. Heart rate

185

bpm

max. Heart rate

1 239

kcal

Energy

23,62

VO2max

243

TRIMP

636

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:05	7:05/km	+0:49/km
2.	1,00 km	11:12	11:12/km	-3:18/km
3.	1,00 km	16:55	16:55/km	-9:01/km
4.	1,00 km	6:33	6:33/km	+1:21/km
5.	1,00 km	7:11	7:11/km	+0:43/km
6.	1,00 km	6:19	6:19/km	+1:35/km
7.	1,00 km	6:03	6:03/km	+1:51/km
8.	1,00 km	4:37	4:37/km	+3:17/km
9.	0,75 km	3:14	4:20/km	+3:34/km
	Average (total)		7:54/km

1st/2nd Half
	4,35 km	44:04	10:07/km	-2:13/km
	4,37 km	24:57	5:43/km	+2:12/km

Distance	Time	Pace	bpm	elev.
0,99km	6:59	7:05/km	149bpm	+86/-2
1,01km	11:16	11:11/km	158bpm	+136/-11
0,99km	16:54	17:02/km	160bpm	+184/-3
1,01km	6:37	6:33/km	163bpm	+0/-135
1,00km	7:10	7:12/km	160bpm	+57/-59
1,00km	6:19	6:19/km	158bpm	+53/-170
1,00km	6:02	6:03/km	162bpm	+74/-79
1,00km	4:38	4:38/km	168bpm	+17/-118
0,75km	3:16	4:21/km	169bpm	+5/-62

Heart rate data

160

bpm

avg. Heart rate

185

bpm

max. Heart rate

109

max. Heart rate

1 239

kcal

Energy

243

TRIMP

5,0

Training Effect

-4,6

Pa:Hr

188,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,2 %	0:08	0,02 km	-	5:43/km
Zone 2 < 140 bpm / 82 %HRmax	3,3 %	2:17	0,27 km	-	8:29/km
Zone 3 < 160 bpm / 94 %HRmax	46,5 %	32:09	3,51 km	-	9:09/km
Zone 4 < 180 bpm / 106 %HRmax	49,5 %	34:14	4,88 km	-	7:01/km
Zone 5 ≥ 181 bpm / 106 %HRmax	0,6 %	0:23	0,06 km	-	6:27/km

Pace data

7:54

/km

avg. Pace

7,6

km/h

avg. Speed

6:07

/km

avg. GAP

23,62

Effective VO₂max

1,26 / 6:18

/km

VI / xPace

1,08 / 5:42

/km

VI / xGAP

0,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	69,6 %	48:09	4,73 km	93 %	-
Zone 2 6:30/km - 6:01/km	8,2 %	5:40	0,90 km	93 %	-
Zone 3 6:00/km - 5:31/km	6,1 %	4:13	0,74 km	94 %	-
Zone 4 5:30/km - 5:01/km	4,3 %	2:58	0,56 km	96 %	-
Zone 5 5:00/km - 4:31/km	7,1 %	4:55	1,04 km	98 %	-
Zone 6 4:30/km - 4:01/km	4,0 %	2:48	0,65 km	99 %	-
Zone 7 4:00/km - 3:31/km	0,4 %	0:15	0,07 km	101 %	-
Zone 8 3:30/km - 3:01/km	0,3 %	0:13	0,07 km	102 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

8,75

Distance

+636/-630

Ascent/Descent

6,5

Climb Score

Percentage hilly

718

Vm/h

VAM

14,47

avg. Gradient

15,11

Km-effort

Himmelsleiter Trail

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,84

Stride length

10373

Total steps

Miscellaneous

16.09.2018

Date

11:29

Time of day

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 113

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salomon Sense Ride

Laufschuhe

Garmin Forerunner 235

Device

Race Result Himmelsleiter Trail

Official distance: 8,8 km
Official time: 1:09:09
Effective VO₂max: 22,92
Age grade: 35,21 %