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Trail

Overview

9,95

km

Distance

1:19:42

Time

1:20:44

Elapsed time

7,5

km/h

Pace

47

TRIMP

734

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:54	12,2km/h	+4,8km/h
2.	1,00 km	4:45	12,6km/h	+5,1km/h
3.	1,00 km	8:28	7,1km/h	-0,4km/h
4.	1,00 km	16:47	3,6km/h	-3,9km/h
5.	1,00 km	11:30	5,2km/h	-2,3km/h
6.	1,00 km	6:59	8,6km/h	+1,1km/h
7.	1,00 km	7:39	7,8km/h	+0,4km/h
8.	1,00 km	6:35	9,1km/h	+1,6km/h
9.	1,00 km	6:42	9,0km/h	+1,5km/h
10.	0,95 km	5:23	10,5km/h	+3,1km/h
	Average (total)		7,5km/h

Distance	Time	Pace	elev.
0,99km	4:51	12,3km/h	+21/-20
1,00km	4:45	12,6km/h	+14/-11
0,99km	8:23	7,0km/h	+125/-6
1,01km	16:42	3,6km/h	+304/-0
1,00km	11:37	5,2km/h	+143/-0
1,00km	7:01	8,6km/h	+67/-5
1,01km	7:41	7,8km/h	+53/-117
1,00km	6:36	9,1km/h	+0/-242
0,98km	6:36	9,0km/h	+0/-193
0,94km	5:26	10,4km/h	+7/-135

Composite data

7,5

km/h

avg. Speed

8:01

/km

avg. Pace

17,29

km

Km-effort

1,29 / 9,7

km/h

VI / xPace

47

TRIMP

+734/-748

m

Ascent/Descent

14,89

%

avg. Gradient

85

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	31,6 %	25:08	1,51 km	-	-
Zone 2 5,0 km/h - 10,0 km/h	44,6 %	35:29	4,66 km	-	-
Zone 3 10,0 km/h - 14,9 km/h	23,9 %	19:01	3,76 km	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Course

Miscellaneous

20.09.2018

Date

13

RPE

78

rpm

Cadence

6217

Total cadence

Garmin Forerunner 220

Device

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