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Wandern

Overview

10,59

km

Distance

3:55:29

Time

5:21:25

Elapsed time

2,7

km/h

Pace

141

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 920

kcal

Energy

325

TRIMP

1 353

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	15:11	4,0km/h	+1,3km/h
2.	1,00 km	12:10	4,9km/h	+2,2km/h
3.	1,00 km	13:17	4,5km/h	+1,8km/h
4.	1,00 km	13:14	4,5km/h	+1,8km/h
5.	1,00 km	18:13	3,3km/h	+0,6km/h
6.	1,00 km	21:59	2,7km/h	+0,0km/h
7.	1,00 km	32:44	1,8km/h	-0,9km/h
8.	1,00 km	36:20	1,7km/h	-1,0km/h
9.	1,00 km	19:23	3,1km/h	+0,4km/h
10.	1,00 km	33:10	1,8km/h	-0,9km/h
11.	0,59 km	19:48	1,8km/h	-0,9km/h
	Average (total)		2,7km/h

Distance	Time	Pace	bpm	elev.
0,99km	15:08	3,9km/h	110bpm	+23/-0
1,00km	12:13	4,9km/h	113bpm	+24/-0
1,00km	13:16	4,5km/h	130bpm	+63/-0
1,00km	13:13	4,5km/h	142bpm	+112/-19
1,00km	18:16	3,3km/h	127bpm	+60/-37
1,00km	21:56	2,7km/h	152bpm	+137/-5
1,00km	32:45	1,8km/h	152bpm	+286/-12
1,00km	36:21	1,6km/h	150bpm	+232/-24
1,00km	19:24	3,1km/h	135bpm	+127/-66
1,00km	33:06	1,8km/h	150bpm	+164/-23
0,59km	19:54	1,8km/h	148bpm	+113/-0

Heart rate data

141

bpm

avg. Heart rate

71

%

avg. Heart rate

169

bpm

max. Heart rate

85

%

max. Heart rate

1 920

kcal

Energy

325

TRIMP

3,2

Training Effect

-/±0

Performance condition

+59,1

%

Pa:Hr

18,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,4 %	1:01	0,03 km	-	2,0 km/h
Zone 2 < 140 bpm / 71 %HRmax	38,1 %	1:29:40	5,11 km	-	3,4 km/h
Zone 3 < 160 bpm / 81 %HRmax	49,3 %	1:56:05	4,52 km	-	2,3 km/h
Zone 4 < 180 bpm / 91 %HRmax	12,2 %	28:46	0,92 km	-	1,9 km/h
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

2,7

km/h

avg. Speed

22:14

/km

avg. Pace

1,39 / 3,7

km/h

VI / xPace

0,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	90,5 %	3:33:11	8,38 km	72 %	-
Zone 2 5,0 km/h - 10,0 km/h	9,4 %	22:13	2,18 km	63 %	-
Zone 3 10,0 km/h - 14,9 km/h	0,1 %	0:08	0,03 km	70 %	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Course and elevation data

10,59

km

Distance

+1 353/-186

m

Ascent/Descent

83

%

Percentage hilly

340

Vm/h

VAM

14,53

%

avg. Gradient

24,12

km

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

28.09.2018

Date

106

spm

Cadence (Running)

24961

Total steps

0,42

m

Stride length

fair

Weather condition

16

°C

Temperature

5

°C

Dew Point

4

km/h

Wind speed

NW / 307

°

Wind direction

49

%

Humidity

1022

hpa

Pressure

16

°C

Wind chill factor

15

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

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