Athlete

PandaRennt

Total distance

23 284,25 km

Activities

2 231x

Total duration

115d 20:10:57

Wettkampf: Garda Trentino Halbmarathon

10:17

Overview

21,10

Distance

1:59:42

Time

1:59:42

Elapsed time

5:40

/km

Pace

153

bpm

avg. Heart rate

172

bpm

max. Heart rate

1 757

kcal

Energy

37,85

VO2max

281

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:34	5:34/km	-0:09/km
2.	1,00 km	5:39	5:39/km	-0:04/km
3.	1,00 km	5:45	5:45/km	+0:02/km
4.	1,00 km	5:49	5:49/km	+0:06/km
5.	1,00 km	5:46	5:46/km	+0:03/km
6.	1,00 km	5:46	5:46/km	+0:03/km
7.	1,00 km	5:46	5:46/km	+0:03/km
8.	1,00 km	5:45	5:45/km	+0:02/km
9.	1,00 km	5:42	5:42/km	-0:01/km
10.	1,00 km	5:36	5:36/km	-0:07/km
11.	1,00 km	5:49	5:49/km	+0:06/km
12.	1,00 km	5:45	5:45/km	+0:02/km
13.	1,00 km	5:39	5:39/km	-0:04/km
14.	1,00 km	5:37	5:37/km	-0:06/km
15.	1,00 km	5:36	5:36/km	-0:07/km
16.	1,00 km	5:46	5:46/km	+0:03/km
17.	1,00 km	5:51	5:51/km	+0:08/km
18.	1,00 km	5:51	5:51/km	+0:08/km
19.	1,00 km	5:44	5:44/km	+0:01/km
20.	1,00 km	5:42	5:42/km	-0:01/km
21.	1,00 km	5:46	5:46/km	+0:03/km
22.	0,23 km	1:12	5:13/km	-0:30/km
	Average (total)		5:43/km

1st/2nd Half
	10,50 km	1:00:01	5:43/km	-0:00/km
	10,50 km	59:40	5:41/km	-0:02/km

Distance	Time	Pace	bpm	elev.
1,00km	5:34	5:34/km	139bpm	+0/-16
1,00km	5:39	5:39/km	144bpm	+0/-14
1,00km	5:45	5:45/km	146bpm	+0/-4
1,00km	5:49	5:49/km	149bpm	+4/-0
1,00km	5:46	5:46/km	147bpm	+0/-0
1,00km	5:46	5:46/km	149bpm	+3/-0
1,00km	5:46	5:46/km	150bpm	+4/-0
1,00km	5:45	5:45/km	152bpm	+2/-0
1,00km	5:42	5:42/km	154bpm	+5/-0
1,00km	5:36	5:36/km	156bpm	+2/-0
1,00km	5:49	5:49/km	159bpm	+5/-0
1,00km	5:45	5:45/km	158bpm	+0/-0
1,00km	5:39	5:39/km	156bpm	+0/-2
1,00km	5:37	5:37/km	158bpm	+0/-4
1,00km	5:36	5:36/km	155bpm	+0/-3
1,00km	5:46	5:46/km	155bpm	+0/-0
1,00km	5:51	5:51/km	155bpm	+0/-2
1,00km	5:51	5:51/km	155bpm	+0/-2
1,00km	5:44	5:44/km	161bpm	+0/-0
1,00km	5:42	5:42/km	162bpm	+0/-2
1,00km	5:14	5:14/km	162bpm	+0/-0

Heart rate data

Heart rate Heart rate zones All

153

bpm

avg. Heart rate

172

bpm

max. Heart rate

1 757

kcal

Energy

281

TRIMP

+5,1

Pa:Hr

+5,0

Pw:Hr

90,7

ml/kg

Peak Epoc

15 [156]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Erholung ≤ 118 bpm / 66 %HRmax	0,2 %	0:17	0,04 km	-	7:03/km
Leicht ≤ 142 bpm / 79 %HRmax	5,3 %	6:19	1,14 km	-	5:32/km
Moderat ≤ 155 bpm / 86 %HRmax	55,1 %	1:05:58	11,48 km	-	5:45/km
Hart ≤ 164 bpm / 91 %HRmax	37,1 %	44:22	7,81 km	-	5:41/km
VO2Max ≤ 173 bpm / 96 %HRmax	2,3 %	2:46	0,53 km	-	5:12/km
Sprint ≥ 174 bpm / 97 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

5:40

/km

avg. Pace

10,6

km/h

avg. Speed

5:43

/km

avg. GAP

37,85

Effective VO₂max

1,04 / 5:28

/km

VI / xPace

1,04 / 5:29

/km

VI / xGAP

0,90

Aerobic Efficiency

5:51

/km

Required Critical Pace

31.85

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,8 %	6:56	0,87 km	148 bpm	-
Zone 2 6:30/km - 6:01/km	7,0 %	8:20	1,34 km	155 bpm	-
Zone 3 6:00/km - 5:31/km	68,4 %	1:21:39	14,24 km	154 bpm	-
Zone 4 5:30/km - 5:01/km	17,6 %	20:58	3,93 km	154 bpm	-
Zone 5 5:00/km - 4:31/km	0,6 %	0:40	0,14 km	155 bpm	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:13	0,06 km	157 bpm	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:11	0,04 km	157 bpm	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:07	0,05 km	163 bpm	-
Zone 9 3:00/km - …	0,3 %	0:20	0,34 km	151 bpm	-

Course and elevation data

21,10

Distance

+21/-45

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,31

avg. Gradient

21,31

Km-effort

Pasina - Alboletta - San Giacomo - Villa Negri - Sant'Alessandro - Arco - San Giorgio - Chiarano - Mogno - Caneve - Nago

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

178

spm

Cadence

0,99

Stride length

7,4

Vertical oscillation

7,5

Vertical ratio

250

Ground contact time

Flight time

25,8

Flight ratio

21307

Total steps

Miscellaneous

Additional notes Heading All

09.11.2025

Date

10:17

Time of day

sunny

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

E / 90

Wind direction

Humidity

Cloud cover

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace3

Device

Apple WeatherKit

Weather source

Coros

Source

Race Result Garda Trentino Halbmarathon

Official distance: 21,1 km
Official time: 1:59:36
Effective VO₂max: 36,61
Age grade: 53,46 %

Age standard: 1:03:56, Open standard: 58:01
via tables by Alan Jones / WMA / USATF
Place age group: 175. of 222
Place gender: 1371. of 1752

Developer fields

Effort_Pace

2,92

m/s

avg. Effort_Pace

4,07

m/s

max. Effort_Pace

2,96

m/s

Effort_Pace