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Laufen

Composite data

10.01
km
Distance
1:00:38
Time
6:03
/km
avg. Pace
9.9
km/h
avg. Speed
41.07
Effective VO2max
102
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
170
bpm
max. Heart rate
94
%
max. Heart rate
783
kcal
Energy
1:06:04
Elapsed time
+76/-76
m
Ascent/Descent
0.76
%
avg. Gradient
0.3
Climb Score
30
%
Percentage hilly
Feldweg – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:06 6:06/km -0:03/km
2. 1.00 km 5:51 5:51/km +0:12/km
3. 1.00 km 6:21 6:21/km -0:18/km
4. 1.00 km 6:26 6:26/km -0:23/km
5. 1.00 km 5:56 5:56/km +0:07/km
6. 1.00 km 6:07 6:07/km -0:04/km
7. 1.00 km 6:02 6:02/km +0:01/km
8. 1.00 km 6:00 6:00/km +0:03/km
9. 1.00 km 6:01 6:01/km +0:02/km
10. 1.00 km 5:44 5:44/km +0:19/km
11. 0.01 km 0:04 5:33/km +0:30/km
Average (total) 6:03/km

Running Dynamics

168
spm
Cadence (Running)
0.98
m
Stride length
10186
Number of steps

Miscellaneous

16.10.2018
Date
09:07
Time of day
15
 RPE
fair
Weather condition
12
°C
Temperature
7
km/h
Wind speed
SW / 208
°
Wind direction
87
%
Humidity
1017
hpa
Pressure
12
°C
Wind chill factor
12
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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