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Laufen

Composite data

10,01

km

Distance

1:00:38

Time

6:03

/km

avg. Pace

9,9

km/h

avg. Speed

6:03

/km

avg. GAP

10,77

km

Km-effort

0,90

Aerobic Efficiency

1,01 / 6:00

/km

VI / xPace

1,01 / 5:59

/km

VI / xGAP

144

bpm

avg. Heart rate

80

%

avg. Heart rate

170

bpm

max. Heart rate

94

%

max. Heart rate

783

kcal

Energy

-0,8

%

Pa:Hr

1:06:04

Elapsed time

+76/-76

m

Ascent/Descent

1,52

%

avg. Gradient

30

%

Percentage hilly

Feldweg – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	17,8 %	10:46	1,55 km	81 %	-
Zone 2 6:30/km - 6:01/km	37,8 %	22:55	3,66 km	81 %	-
Zone 3 6:00/km - 5:31/km	32,9 %	19:58	3,46 km	81 %	-
Zone 4 5:30/km - 5:01/km	10,0 %	6:03	1,14 km	80 %	-
Zone 5 5:00/km - 4:31/km	1,4 %	0:50	0,17 km	76 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:06	0,02 km	79 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,01 km	53 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:03	0,01 km	-	4:47/km
Zone 2 < 140 bpm / 78 %HRmax	13,1 %	7:55	1,30 km	-	6:05/km
Zone 3 < 160 bpm / 89 %HRmax	83,9 %	50:54	8,41 km	-	6:03/km
Zone 4 < 180 bpm / 100 %HRmax	2,9 %	1:47	0,29 km	-	6:03/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:06	6:06/km	-0:03/km
2.	1,00 km	5:51	5:51/km	+0:12/km
3.	1,00 km	6:21	6:21/km	-0:18/km
4.	1,00 km	6:26	6:26/km	-0:23/km
5.	1,00 km	5:56	5:56/km	+0:07/km
6.	1,00 km	6:07	6:07/km	-0:04/km
7.	1,00 km	6:02	6:02/km	+0:01/km
8.	1,00 km	6:00	6:00/km	+0:03/km
9.	1,00 km	6:01	6:01/km	+0:02/km
10.	1,00 km	5:44	5:44/km	+0:19/km
11.	0,01 km	0:04	5:33/km	+0:30/km
	Average (total)		6:03/km

Distance	Time	Pace	bpm	elev.
0,99km	6:03	6:06/km	150bpm	+10/-6
1,01km	5:53	5:51/km	144bpm	+5/-17
0,99km	6:18	6:21/km	141bpm	+15/-6
0,99km	6:24	6:26/km	145bpm	+20/-11
1,00km	5:55	5:56/km	141bpm	+8/-10
1,00km	6:09	6:09/km	142bpm	+12/-0
1,01km	6:06	6:03/km	145bpm	+0/-13
1,00km	5:59	6:01/km	144bpm	+8/-8
0,99km	5:57	6:01/km	146bpm	+7/-11
1,01km	5:46	5:43/km	146bpm	+4/-9
0,02km	0:09	6:12/km	149bpm	+0/-0

Running Dynamics

168

spm

Cadence (Running)

0,98

m

Stride length

10186

Total steps

Miscellaneous

16.10.2018

Date

09:07

Time of day

15

RPE

fair

Weather condition

12

°C

Temperature

10

°C

Dew Point

7

km/h

Wind speed

SW / 208

°

Wind direction

87

%

Humidity

1017

hpa

Pressure

12

°C

Wind chill factor

12

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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