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Laufen

Composite data

10,01
km
Distance
1:00:38
Time
6:03
/km
avg. Pace
9,9
 km/h
avg. Speed
41.07
VO2max
144
bpm
avg. Heart rate
80
%
avg. Heart rate
170
bpm
max. Heart rate
94
%
max. Heart rate
783
kcal
Energy
102
 TRIMP
76
m
Elevation
0.76
%
avg. Gradient
+76/-76
m
Elevation up/down
1:06:04
Elapsed time
Feldweg – Rachut
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:066:06/km-0:03/km
2.1,00 km5:515:51/km+0:12/km
3.1,00 km6:216:21/km-0:18/km
4.1,00 km6:266:26/km-0:23/km
5.1,00 km5:565:56/km+0:07/km
6.1,00 km6:076:07/km-0:04/km
7.1,00 km6:026:02/km+0:01/km
8.1,00 km6:006:00/km+0:03/km
9.1,00 km6:016:01/km+0:02/km
10.1,00 km5:445:44/km+0:19/km
11.0,01 km0:045:33/km+0:30/km
Average (total): 6:03/km

Running Dynamics

168
spm
Cadence (running)
0.98
m
Stride length
10186
Number of steps

Miscellaneous

16.10.2018
Date
09:07
Time of day
15
RPE
fair
Weather condition
12
°C
Temperature
7
km/h
Wind Speed
SW / 208
°
Wind Degree
87
%
Humidity
1017
hpa
Pressure
12
°C
Wind chill factor
11.5
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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