Tempodauerlauf: TDL Hausstecke mit Einlaufen

Composite data

6,83

Distance

30:54

Time

4:31

/km

avg. Pace

13,3

km/h

avg. Speed

4:19

/km

avg. GAP

1,25

Aerobic Efficiency

1,04 / 4:22

/km

VI / xPace

1,06 / 4:04

/km

VI / xGAP

59,55

Effective VO₂max

TRIMP

145

bpm

avg. Heart rate

161

bpm

max. Heart rate

396

kcal

Energy

+6,2

Pa:Hr

30:59

Elapsed time

+384/-91

Ascent/Descent

6,95

avg. Gradient

1,8

Climb Score

Percentage hilly

Decker

Course

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:14/km	29,4 %	9:06	1,38 km	71 %	-
Aerobic Endurance 5:13/km - 4:37/km	9,8 %	3:02	0,62 km	80 %	-
Aerobic Power 4:36/km - 4:13/km	19,2 %	5:56	1,35 km	82 %	-
Threshold 4:12/km - 4:01/km	12,5 %	3:52	0,94 km	82 %	-
Superlactate Threshold 4:00/km - 3:43/km	15,2 %	4:41	1,22 km	82 %	-
Anaerobic Endurance 3:42/km - 3:21/km	7,8 %	2:24	0,68 km	82 %	-
Anaerobic Power 3:20/km - …	6,1 %	1:53	0,64 km	84 %	-

Zone		Time	Distance	Power	Pace
Laufe ich schon? < 112 bpm / 61 %HRmax	2,7 %	0:50	0,12 km	-	6:50/km
Aerobe Ausdauer < 127 bpm / 69 %HRmax	10,9 %	3:22	0,59 km	-	5:45/km
Aerobe Kraft < 134 bpm / 72 %HRmax	13,3 %	4:07	0,71 km	-	5:49/km
Schwelle < 144 bpm / 78 %HRmax	2,2 %	0:41	0,17 km	-	3:57/km
Anaerobe Ausdauer < 149 bpm / 81 %HRmax	6,0 %	1:51	0,43 km	-	4:15/km
Anaerobe Kraft ≥ 150 bpm / 81 %HRmax	64,9 %	20:03	4,81 km	-	4:10/km

Laps

	Distance	Time	Pace	diff
1.	1,36 km	8:10	5:59/km	-1:49/km
2.	2,73 km	11:45	4:19/km	-0:08/km
3.	2,72 km	11:01	4:03/km	+0:08/km
4.	0,02 km	0:06	4:21/km	-0:10/km
Average (active)			4:11/km	+0:22/km
	Average (total)		4:32/km

Distance	Time	Pace	bpm	elev.
1,00km	6:21	6:21/km	124bpm	+299/-2
1,00km	4:24	4:24/km	137bpm	+2/-24
1,00km	4:18	4:18/km	151bpm	+36/-0
1,00km	4:20	4:20/km	155bpm	+35/-0
1,00km	4:10	4:10/km	154bpm	+1/-33
1,00km	4:02	4:02/km	155bpm	+19/-28
0,83km	3:19	4:00/km	157bpm	+4/-16

Running Dynamics

186

spm

Cadence (Running)

1,19

Stride length

5747

Total steps

Miscellaneous

18.10.2018

Date

RPE

fair

Weather condition

°C

Temperature

km/h

Wind speed

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Decker

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:01	79 bpm	+1 bpm =	80 bpm
2.	20:00	0:04	157 bpm	±0 bpm =	157 bpm
		0:05