Sign up for free  Features

Tempodauerlauf: TDL Hausstecke mit Einlaufen

Overview

6,83
km
Distance
30:54
Time
30:59
Elapsed time
4:31
/km
avg. Pace
145
bpm
avg. Heart rate
161
bpm
max. Heart rate
396
kcal
Energy
59.55
 VO2max
59
 TRIMP
120
m
Elevation

Laps

DistanceTimePacediff
1.2,73 km11:454:19/km-0:08/km
2.2,72 km11:014:03/km+0:08/km
Average (active): 4:11/km
Average (total): 4:32/km

Composite data

4:31
/km
avg. Pace
13,3
 km/h
avg. Speed
59.55
VO2max
145
bpm
avg. Heart rate
88
%
avg. Heart rate
161
bpm
max. Heart rate
98
%
max. Heart rate
396
kcal
Energy
59
 TRIMP
6,83
km
Distance
120
m
Elevation
1.76
%
avg. Gradient
+384/-91
m
Elevation up/down
Decker
Course

Course

Running Dynamics

186
spm
Cadence (running)
1.19
m
Stride length
5747
Number of steps

Miscellaneous

18.10.2018
Date
17:11
Time of day
17
RPE
fair
Weather condition
19
°C
Temperature
18
km/h
Wind Speed
N / 0
°
Wind Degree
60
%
Humidity
1020
hpa
Pressure
19
°C
Wind chill factor
18.5
°C
Heat index
#Decker
Tags
Salming Speed 6
Schuhe

Source of weather data: openweathermap.org

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2019 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google