Tempodauerlauf: TDL Hausstecke mit Einlaufen

Composite data

6,83

Distance

30:54

Time

4:31

/km

avg. Pace

13,3

km/h

avg. Speed

4:19

/km

avg. GAP

10,67

Km-effort

1,25

Aerobic Efficiency

1,04 / 4:22

/km

VI / xPace

1,06 / 4:04

/km

VI / xGAP

59,55

Effective VO₂max

TRIMP

145

bpm

avg. Heart rate

161

bpm

max. Heart rate

396

kcal

Energy

+6,2

Pa:Hr

30:59

Elapsed time

+384/-91

Ascent/Descent

6,95

avg. Gradient

1,8

Climb Score

Percentage hilly

Decker

Course

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	20,2 %	6:15	0,88 km	71 %	-
Extensive Ausdauer 5:52/km - 5:27/km	6,4 %	1:59	0,35 km	71 %	-
Intensive Ausdauer 5:26/km - 4:41/km	11,4 %	3:31	0,70 km	78 %	-
Entwicklungsbereich 4:40/km - 4:17/km	16,4 %	5:04	1,14 km	82 %	-
Spitzenbereich 4:16/km - …	45,6 %	14:05	3,77 km	82 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 62 %HRmax	3,5 %	1:05	0,16 km	-	6:39/km
Extensive Ausdauer < 119 bpm / 64 %HRmax	0,6 %	0:11	0,03 km	-	6:02/km
Intensive Ausdauer < 128 bpm / 69 %HRmax	11,5 %	3:33	0,64 km	-	5:34/km
Entwicklungsbereich < 134 bpm / 72 %HRmax	11,3 %	3:30	0,58 km	-	5:59/km
Spitzenbereich ≥ 135 bpm / 73 %HRmax	73,1 %	22:35	5,41 km	-	4:10/km

Laps

	Distance	Time	Pace	diff
1.	1,36 km	8:10	5:59/km	-1:49/km
2.	2,73 km	11:45	4:19/km	-0:08/km
3.	2,72 km	11:01	4:03/km	+0:08/km
4.	0,02 km	0:06	4:21/km	-0:10/km
Average (active)			4:11/km	+0:22/km
	Average (total)		4:32/km

Distance	Time	Pace	bpm	elev.
1,00km	6:21	6:21/km	124bpm	+299/-2
1,00km	4:24	4:24/km	137bpm	+2/-24
1,00km	4:18	4:18/km	151bpm	+36/-0
1,00km	4:20	4:20/km	155bpm	+35/-0
1,00km	4:10	4:10/km	154bpm	+1/-33
1,00km	4:02	4:02/km	155bpm	+19/-28
0,83km	3:19	4:00/km	157bpm	+4/-16

Running Dynamics

186

spm

Cadence (Running)

1,19

Stride length

5747

Total steps

Miscellaneous

18.10.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Decker

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:01	79 bpm	+1 bpm =	80 bpm
2.	20:00	0:04	157 bpm	±0 bpm =	157 bpm
		0:05