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Tempodauerlauf: TDL Hausstecke mit Einlaufen

Composite data

6.83
km
Distance
30:54
Time
4:31
/km
avg. Pace
13.3
km/h
avg. Speed
59.55
Effective VO2max
59
 TRIMP
145
bpm
avg. Heart rate
88
%
avg. Heart rate
161
bpm
max. Heart rate
98
%
max. Heart rate
396
kcal
Energy
30:59
Elapsed time
+384/-91
m
Ascent/Descent
5.62
%
avg. Gradient
1.8
Climb Score
68
%
Percentage hilly
Decker
Course

Laps

Distance Time Pace diff
2. 2.73 km 11:45 4:19/km -0:08/km
3. 2.72 km 11:01 4:03/km +0:08/km
Average (active) 4:11/km +0:22/km
Average (total) 4:32/km

Running Dynamics

186
spm
Cadence (Running)
1.19
m
Stride length
5747
Number of steps

Miscellaneous

18.10.2018
Date
17:11
Time of day
17
 RPE
fair
Weather condition
19
°C
Temperature
18
km/h
Wind speed
60
%
Humidity
1020
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
#Decker
Tags
Salming Speed 6
Schuhe
Polar M430
Device

Source of weather data: openweathermap.org

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