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extensiver Dauerlauf

Overview

12,53

km

Distance

1:20:44

Time

1:25:38

Elapsed time

6:27

/km

Pace

138

bpm

avg. Heart rate

155

bpm

max. Heart rate

1 011

kcal

Energy

39,31

VO2max

96

TRIMP

124

m

Elevation

Heart rate data

138

bpm

avg. Heart rate

70

%

avg. Heart rate

155

bpm

max. Heart rate

79

%

max. Heart rate

1 011

kcal

Energy

96

TRIMP

2,8

Training Effect

+3/±0

Performance condition

Pace data

6:27

/km

avg. Pace

9,3

km/h

avg. Speed

39,31

Effective VO₂max

0,88

Aerobic Efficiency

Elevation data

12,53

km

Distance

+124/-121

m

Ascent/Descent

1,96

%

avg. Gradient

13,77

km

Km-effort

Laps

	Distance	Time	Pace	diff
1.	1,30 km	8:00	6:11/km	+0:18/km
2.	11,23 km	1:12:42	6:28/km	0:00/km
3.	0,00 km	0:02	16:40/km	-10:12/km
Average (active)			6:28/km	-0:02/km
	Average (total)		6:27/km

Miscellaneous

29.10.2018

Date

18:19

Time of day

13

RPE

160

spm

Cadence (Running)

12917

Total steps

0,97

m

Stride length

rainy

Weather condition

15

°C

Temperature

13

°C

Dew Point

11

km/h

Wind speed

E / 104

°

Wind direction

89

%

Humidity

1001

hpa

Pressure

15

°C

Wind chill factor

15

°C

Heat index

#Lauf-ABC

Tags

Saucony Kinvara 8 (grün)

Laufschuhe

Garmin Fenix 3 HR

Device

Source of weather data: Powered by Dark Sky

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