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Laufen

Overview

9,33
km
Distance
1:05:31
Time
1:05:31
Elapsed time
7:01
/km
avg. Pace
156
bpm
avg. Heart rate
176
bpm
max. Heart rate
673
kcal
Energy
32.84
 VO2max
122
 TRIMP
237
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:406:40/km+0:21/km
2.1,00 km6:356:35/km+0:26/km
3.1,00 km7:307:30/km-0:29/km
4.1,00 km7:197:19/km-0:18/km
5.1,00 km7:307:30/km-0:29/km
6.1,00 km7:287:28/km-0:27/km
7.1,00 km7:167:16/km-0:15/km
8.1,00 km6:306:30/km+0:31/km
9.1,00 km6:336:33/km+0:28/km
10.0,33 km2:096:30/km+0:31/km
Average (total): 7:01/km

Heartrate data

156
bpm
avg. Heart rate
82
%
avg. Heart rate
176
bpm
max. Heart rate
93
%
max. Heart rate
673
kcal
Energy
122
 TRIMP
3.7
 Training Effect
+2/-5
 Performance condition

Pace data

7:01
/km
avg. Pace
8,5
 km/h
avg. Speed
32.84
Effective VO2max

Course and elevation data

9,33
km
Distance
+237/-237
m
Elevation up/down
2.7
Climb Score
57
%
Percentage hilly
2.54
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (running)
0.85
m
Stride length
11007
Number of steps

Miscellaneous

07.11.2018
Date
18:04
Time of day
fair
Weather condition
12
°C
Temperature
5
km/h
Wind Speed
S / 192
°
Wind Degree
75
%
Humidity
1013
hpa
Pressure
12
°C
Wind chill factor
11.2
°C
Heat index

Source of weather data: Powered by Dark Sky

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