Laufen

Overview

9,33

Distance

1:05:31

Time

1:05:31

Elapsed time

7:01

/km

Pace

156

bpm

avg. Heart rate

176

bpm

max. Heart rate

673

kcal

Energy

32,84

VO2max

122

TRIMP

237

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:40	6:40/km	+0:21/km
2.	1,00 km	6:35	6:35/km	+0:26/km
3.	1,00 km	7:30	7:30/km	-0:29/km
4.	1,00 km	7:19	7:19/km	-0:18/km
5.	1,00 km	7:30	7:30/km	-0:29/km
6.	1,00 km	7:28	7:28/km	-0:27/km
7.	1,00 km	7:16	7:16/km	-0:15/km
8.	1,00 km	6:30	6:30/km	+0:31/km
9.	1,00 km	6:33	6:33/km	+0:28/km
10.	0,33 km	2:09	6:30/km	+0:31/km
	Average (total)		7:01/km

Distance	Time	Pace	bpm	elev.
1,00km	6:39	6:40/km	139bpm	+16/-26
1,00km	6:35	6:35/km	142bpm	+25/-40
1,00km	7:31	7:30/km	154bpm	+40/-26
1,00km	7:18	7:19/km	154bpm	+48/-21
1,00km	7:30	7:30/km	161bpm	+22/-16
1,00km	7:28	7:28/km	154bpm	+15/-21
1,00km	7:16	7:16/km	166bpm	+35/-35
1,00km	6:30	6:30/km	164bpm	+11/-20
1,00km	6:33	6:33/km	161bpm	+15/-24
0,33km	2:10	6:31/km	163bpm	+4/-2

Heart rate data

156

bpm

avg. Heart rate

176

bpm

max. Heart rate

673

kcal

Energy

122

TRIMP

3,7

Training Effect

+2/-5

Performance condition

+8,6

Pa:Hr

21,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,4 %	0:15	0,03 km	-	8:14/km
Zone 2 < 140 bpm / 71 %HRmax	15,1 %	9:52	1,44 km	-	6:50/km
Zone 3 < 160 bpm / 81 %HRmax	39,5 %	25:52	3,75 km	-	6:54/km
Zone 4 < 180 bpm / 91 %HRmax	45,1 %	29:31	4,11 km	-	7:11/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:01

/km

avg. Pace

8,5

km/h

avg. Speed

6:44

/km

avg. GAP

32,84

Effective VO₂max

1,01 / 6:57

/km

VI / xPace

1,08 / 6:14

/km

VI / xGAP

0,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	71,6 %	46:53	6,30 km	79 %	-
Zone 2 6:30/km - 6:01/km	22,4 %	14:41	2,34 km	77 %	-
Zone 3 6:00/km - 5:31/km	5,5 %	3:38	0,63 km	77 %	-
Zone 4 5:30/km - 5:01/km	0,5 %	0:18	0,06 km	81 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

9,33

Distance

+237/-237

Ascent/Descent

2,7

Climb Score

Percentage hilly

1,23

Uphill Efficiency

0,94

Downhill Efficiency

354

Vm/h

VAM

5,08

avg. Gradient

11,70

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

0,85

Stride length

11007

Total steps

Miscellaneous

07.11.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 192

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device