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Laufen

Composite data

10,23
km
Distance
1:01:27
Time
6:00
/km
avg. Pace
10,0
 km/h
avg. Speed
43.62
VO2max
139
bpm
avg. Heart rate
77
%
avg. Heart rate
150
bpm
max. Heart rate
83
%
max. Heart rate
760
kcal
Energy
87
 TRIMP
58
m
Elevation
0.57
%
avg. Gradient
+58/-58
m
Elevation up/down
1:01:27
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:495:49/km+0:11/km
2.1,00 km5:575:57/km+0:03/km
3.1,00 km5:525:52/km+0:08/km
4.1,00 km6:076:07/km-0:07/km
5.1,00 km6:136:13/km-0:13/km
6.1,00 km6:056:05/km-0:05/km
7.1,00 km5:595:59/km+0:01/km
8.1,00 km5:595:59/km+0:01/km
9.1,00 km6:036:03/km-0:03/km
10.1,00 km6:016:01/km-0:01/km
11.0,23 km1:225:50/km+0:10/km
Average (total): 6:00/km

Running Dynamics

168
spm
Cadence (running)
0.99
m
Stride length
10324
Number of steps

Miscellaneous

08.11.2018
Date
14:39
Time of day
14
RPE
fair
Weather condition
13
°C
Temperature
12
km/h
Wind Speed
SW / 242
°
Wind Degree
75
%
Humidity
1021
hpa
Pressure
13
°C
Wind chill factor
12.3
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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