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Laufen

Composite data

10.23
km
Distance
1:01:27
Time
6:00
/km
avg. Pace
10.0
km/h
avg. Speed
5:59
/km
 avg. GAP
43.62
Effective VO2max
87
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
150
bpm
max. Heart rate
83
%
max. Heart rate
760
kcal
Energy
1:01:27
Elapsed time
+58/-58
m
Ascent/Descent
0.57
%
avg. Gradient
0.0
Climb Score
19
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:49 5:49/km +0:11/km
2. 1.00 km 5:57 5:57/km +0:03/km
3. 1.00 km 5:52 5:52/km +0:08/km
4. 1.00 km 6:07 6:07/km -0:07/km
5. 1.00 km 6:13 6:13/km -0:13/km
6. 1.00 km 6:05 6:05/km -0:05/km
7. 1.00 km 5:59 5:59/km +0:01/km
8. 1.00 km 5:59 5:59/km +0:01/km
9. 1.00 km 6:03 6:03/km -0:03/km
10. 1.00 km 6:01 6:01/km -0:01/km
11. 0.23 km 1:22 5:50/km +0:10/km
Average (total) 6:00/km

Running Dynamics

168
spm
Cadence (Running)
0.99
m
Stride length
10324
Number of steps

Miscellaneous

08.11.2018
Date
14
 RPE
fair
Weather condition
13
°C
Temperature
12
km/h
Wind speed
SW / 242
°
Wind direction
75
%
Humidity
1021
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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