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Laufen

Composite data

10,23

km

Distance

1:01:27

Time

6:00

/km

avg. Pace

10,0

km/h

avg. Speed

6:00

/km

avg. GAP

10,81

km

Km-effort

0,94

Aerobic Efficiency

1,02 / 5:53

/km

VI / xPace

1,03 / 5:50

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

150

bpm

max. Heart rate

83

%

max. Heart rate

760

kcal

Energy

+3,3

%

Pa:Hr

1:01:27

Elapsed time

+58/-58

m

Ascent/Descent

1,13

%

avg. Gradient

19

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,2 %	5:38	0,82 km	78 %	-
Zone 2 6:30/km - 6:01/km	42,4 %	26:05	4,17 km	78 %	-
Zone 3 6:00/km - 5:31/km	41,0 %	25:10	4,36 km	77 %	-
Zone 4 5:30/km - 5:01/km	7,0 %	4:19	0,81 km	75 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:09	0,03 km	71 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,2 %	0:06	0,04 km	58 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	63,5 %	39:00	6,58 km	-	5:56/km
Zone 3 < 160 bpm / 89 %HRmax	36,5 %	22:26	3,65 km	-	6:08/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:49	5:49/km	+0:11/km
2.	1,00 km	5:57	5:57/km	+0:03/km
3.	1,00 km	5:52	5:52/km	+0:08/km
4.	1,00 km	6:07	6:07/km	-0:07/km
5.	1,00 km	6:13	6:13/km	-0:13/km
6.	1,00 km	6:05	6:05/km	-0:05/km
7.	1,00 km	5:59	5:59/km	+0:01/km
8.	1,00 km	5:59	5:59/km	+0:01/km
9.	1,00 km	6:03	6:03/km	-0:03/km
10.	1,00 km	6:01	6:01/km	-0:01/km
11.	0,23 km	1:22	5:50/km	+0:10/km
	Average (total)		6:00/km

Distance	Time	Pace	bpm	elev.
1,00km	5:47	5:48/km	133bpm	+10/-9
1,00km	5:56	5:57/km	137bpm	+13/-6
0,99km	5:50	5:53/km	136bpm	+3/-15
1,00km	6:07	6:07/km	140bpm	+5/-4
1,00km	6:13	6:14/km	141bpm	+11/-0
1,00km	6:03	6:05/km	141bpm	+6/-1
1,00km	5:59	5:59/km	139bpm	+0/-8
1,00km	5:59	5:59/km	136bpm	+4/-22
1,00km	6:04	6:03/km	142bpm	+5/-4
1,00km	6:01	6:01/km	143bpm	+17/-0
0,25km	1:28	5:52/km	138bpm	+0/-5

Running Dynamics

168

spm

Cadence (Running)

0,99

m

Stride length

10324

Total steps

Miscellaneous

08.11.2018

Date

14:39

Time of day

14

RPE

fair

Weather condition

13

°C

Temperature

9

°C

Dew Point

12

km/h

Wind speed

SW / 242

°

Wind direction

75

%

Humidity

1021

hpa

Pressure

13

°C

Wind chill factor

12

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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