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Laufen

Composite data

9.84
km
Distance
58:38
Time
5:58
/km
avg. Pace
10.1
km/h
avg. Speed
5:55
/km
 avg. GAP
43.62
Effective VO2max
85
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
734
kcal
Energy
58:38
Elapsed time
+96/-96
m
Ascent/Descent
0.98
%
avg. Gradient
0.2
Climb Score
34
%
Percentage hilly
Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:47 5:47/km +0:10/km
2. 1.00 km 5:51 5:51/km +0:06/km
3. 1.00 km 6:18 6:18/km -0:21/km
4. 1.00 km 6:16 6:16/km -0:19/km
5. 1.00 km 6:52 6:52/km -0:55/km
6. 1.00 km 5:52 5:52/km +0:05/km
7. 1.00 km 5:44 5:44/km +0:13/km
8. 1.00 km 5:45 5:45/km +0:12/km
9. 1.00 km 5:49 5:49/km +0:08/km
10. 0.84 km 4:23 5:13/km +0:44/km
Average (total) 5:57/km

Running Dynamics

168
spm
Cadence (Running)
1.00
m
Stride length
9850
Number of steps

Miscellaneous

13.11.2018
Date
14
 RPE
rainy
Weather condition
11
°C
Temperature
19
km/h
Wind speed
SW / 217
°
Wind direction
82
%
Humidity
1019
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
T-Shirt, Laufshorts
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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