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Laufen

Composite data

9,84

km

Distance

58:38

Time

5:58

/km

avg. Pace

10,1

km/h

avg. Speed

5:57

/km

avg. GAP

10,80

km

Km-effort

0,94

Aerobic Efficiency

1,02 / 5:50

/km

VI / xPace

1,02 / 5:49

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

158

bpm

max. Heart rate

88

%

max. Heart rate

734

kcal

Energy

-0,5

%

Pa:Hr

58:38

Elapsed time

+96/-96

m

Ascent/Descent

1,95

%

avg. Gradient

34

%

Percentage hilly

Bräutigamseiche – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	23,4 %	13:43	1,92 km	78 %	-
Zone 2 6:30/km - 6:01/km	27,2 %	15:56	2,56 km	77 %	-
Zone 3 6:00/km - 5:31/km	29,5 %	17:17	3,01 km	77 %	-
Zone 4 5:30/km - 5:01/km	12,6 %	7:25	1,41 km	78 %	-
Zone 5 5:00/km - 4:31/km	5,7 %	3:20	0,69 km	79 %	-
Zone 6 4:30/km - 4:01/km	1,4 %	0:50	0,19 km	79 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:07	0,03 km	51 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:10	0,05 km	-	3:05/km
Zone 2 < 140 bpm / 78 %HRmax	55,3 %	32:25	5,37 km	-	6:02/km
Zone 3 < 160 bpm / 89 %HRmax	44,4 %	26:03	4,41 km	-	5:54/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:47	5:47/km	+0:10/km
2.	1,00 km	5:51	5:51/km	+0:06/km
3.	1,00 km	6:18	6:18/km	-0:21/km
4.	1,00 km	6:16	6:16/km	-0:19/km
5.	1,00 km	6:52	6:52/km	-0:55/km
6.	1,00 km	5:52	5:52/km	+0:05/km
7.	1,00 km	5:44	5:44/km	+0:13/km
8.	1,00 km	5:45	5:45/km	+0:12/km
9.	1,00 km	5:49	5:49/km	+0:08/km
10.	0,84 km	4:23	5:13/km	+0:44/km
	Average (total)		5:57/km

Distance	Time	Pace	bpm	elev.
0,97km	5:43	5:52/km	133bpm	+10/-5
1,01km	5:55	5:51/km	134bpm	+5/-19
0,99km	6:14	6:18/km	134bpm	+14/-5
0,99km	6:13	6:17/km	140bpm	+18/-11
1,02km	7:00	6:52/km	144bpm	+30/-5
1,00km	5:51	5:51/km	140bpm	+2/-23
1,00km	5:44	5:44/km	141bpm	+7/-15
0,98km	5:40	5:45/km	144bpm	+8/-2
1,00km	5:50	5:49/km	145bpm	+8/-12
0,85km	4:28	5:13/km	143bpm	+3/-8

Running Dynamics

168

spm

Cadence (Running)

1,00

m

Stride length

9850

Total steps

Miscellaneous

13.11.2018

Date

13:31

Time of day

14

RPE

rainy

Weather condition

11

°C

Temperature

8

°C

Dew Point

19

km/h

Wind speed

SW / 217

°

Wind direction

82

%

Humidity

1019

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

T-Shirt, Laufshorts

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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