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Jogging

Overview

6,37
km
Distance
30:12
Time
30:40
Elapsed time
4:44
/km
Pace
171
bpm
avg. Heart rate
180
bpm
max. Heart rate
42,98
 VO2max
93
 TRIMP
99
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:34 4:34/km +0:10/km
2. 1,00 km 4:39 4:39/km +0:05/km
3. 1,00 km 4:47 4:47/km -0:03/km
4. 1,00 km 4:37 4:37/km +0:07/km
5. 1,00 km 4:47 4:47/km -0:03/km
6. 1,00 km 5:00 5:00/km -0:16/km
7. 0,36 km 1:45 4:52/km -0:08/km
Average (total) 4:44/km

Composite data

4:44
/km
avg. Pace
12,7
km/h
avg. Speed
4:42
/km
 avg. GAP
7,36
km
Km-effort
0,97
 Aerobic Efficiency
1,01 / 4:41
/km
 VI / xPace
1,01 / 4:40
/km
 VI / xGAP
42,98
Effective VO2max
93
 TRIMP
171
bpm
avg. Heart rate
92
%
avg. Heart rate
180
bpm
max. Heart rate
97
%
max. Heart rate
+5,1
%
 Pa:Hr
+99/-96
m
Ascent/Descent
3,06
%
avg. Gradient
1,3
Climb Score
53
%
 Percentage hilly

Elevation data were corrected.

Course

Running Dynamics

172
spm
Cadence (Running)
5194
Total steps

Miscellaneous

14.11.2018
Date
12
 RPE
Garmin Forerunner 220
Device

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