Intervalltraining: Intervalle

Composite data

5,96

Distance

38:01

Time

6:23

/km

avg. Pace

9,4

km/h

avg. Speed

6:17

/km

avg. GAP

1,04

Aerobic Efficiency

1,19 / 5:22

/km

VI / xPace

1,18 / 5:19

/km

VI / xGAP

42,81

Effective VO₂max

TRIMP

120

bpm

avg. Heart rate

151

bpm

max. Heart rate

369

kcal

Energy

+17,7

Pa:Hr

39:39

Elapsed time

+0/-0

Ascent/Descent

0,00

avg. Gradient

0,0

Climb Score

Percentage hilly

TU Kaiserslautern

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	68,7 %	26:08	2,50 km	62 %	-
Extensive Ausdauer 5:52/km - 5:27/km	1,5 %	0:35	0,10 km	69 %	-
Intensive Ausdauer 5:26/km - 4:41/km	1,9 %	0:43	0,13 km	68 %	-
Entwicklungsbereich 4:40/km - 4:17/km	1,9 %	0:44	0,16 km	70 %	-
Spitzenbereich 4:16/km - …	25,9 %	9:51	3,06 km	71 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 62 %HRmax	46,1 %	17:32	2,39 km	-	7:20/km
Extensive Ausdauer < 119 bpm / 64 %HRmax	5,6 %	2:07	0,26 km	-	8:11/km
Intensive Ausdauer < 128 bpm / 69 %HRmax	12,2 %	4:38	0,57 km	-	8:09/km
Entwicklungsbereich < 134 bpm / 72 %HRmax	11,0 %	4:11	0,65 km	-	6:25/km
Spitzenbereich ≥ 135 bpm / 73 %HRmax	25,1 %	9:33	2,09 km	-	4:34/km

Laps

	Distance	Time	Pace	diff
1.	0,08 km	0:28	5:54/km	-2:31/km
2.	0,20 km	0:43	3:36/km	-0:13/km
3.	0,10 km	0:38	6:40/km	-3:17/km
4.	0,20 km	0:42	3:31/km	-0:08/km
5.	0,11 km	0:40	6:21/km	-2:58/km
6.	0,20 km	0:43	3:33/km	-0:10/km
7.	0,10 km	0:38	6:40/km	-3:17/km
8.	0,20 km	0:44	3:39/km	-0:16/km
9.	0,11 km	0:41	6:13/km	-2:50/km
10.	0,03 km	0:09	5:10/km	-1:47/km
11.	0,57 km	5:31	9:42/km	-6:19/km
12.	1,03 km	3:55	3:47/km	-0:24/km
13.	0,19 km	2:12	11:24/km	-8:01/km
14.	0,26 km	0:54	3:31/km	-0:08/km
15.	0,13 km	1:27	10:59/km	-7:36/km
16.	0,10 km	0:17	2:48/km	+0:35/km
17.	0,18 km	1:15	7:09/km	-3:45/km
18.	0,10 km	0:17	2:45/km	+0:38/km
19.	0,15 km	1:45	11:40/km	-8:17/km
20.	0,10 km	0:16	2:42/km	+0:41/km
21.	0,16 km	1:58	12:08/km	-8:45/km
22.	0,11 km	0:16	2:32/km	+0:51/km
23.	0,16 km	2:00	12:39/km	-9:16/km
24.	0,10 km	0:16	2:37/km	+0:46/km
25.	0,16 km	2:04	12:45/km	-9:22/km
26.	0,11 km	0:16	2:31/km	+0:52/km
27.	0,16 km	2:05	13:01/km	-9:38/km
28.	0,10 km	0:16	2:40/km	+0:43/km
29.	0,16 km	2:01	12:18/km	-8:55/km
30.	0,11 km	0:17	2:37/km	+0:46/km
31.	0,49 km	4:16	8:39/km	-5:16/km
Average (active)			3:23/km	+3:17/km
	Average (total)		6:40/km

Distance	Time	Pace	bpm	elev.
1,00km	4:37	4:37/km	138bpm	+14/-11
1,00km	7:23	7:24/km	110bpm	+10/-14
1,00km	4:17	4:17/km	144bpm	+15/-11
1,00km	6:34	6:34/km	120bpm	+12/-12
1,00km	7:34	7:33/km	113bpm	+10/-12
0,96km	7:36	7:57/km	110bpm	+11/-12

Running Dynamics

156

spm

Cadence (Running)

1,00

Stride length

5931

Total steps

Miscellaneous

16.11.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 61

Wind direction

100

Humidity

1028

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Bahn, #Intervalltraining

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	9:57	0:05	90 bpm	+2 bpm =	92 bpm
2.	18:40	0:04	141 bpm	±0 bpm =	141 bpm
3.	21:53	0:11	136 bpm	-4 bpm =	132 bpm
4.	23:44	0:11	129 bpm	±0 bpm =	129 bpm
5.	25:20	0:02	101 bpm	±0 bpm =	101 bpm
6.	25:44	0:12	122 bpm	+9 bpm =	131 bpm
7.	27:49	0:12	132 bpm	+1 bpm =	133 bpm
8.	29:57	0:12	101 bpm	+11 bpm =	112 bpm
9.	31:38	0:03	98 bpm	±0 bpm =	98 bpm
10.	32:03	0:12	112 bpm	+14 bpm =	126 bpm
11.	33:42	0:02	101 bpm	-2 bpm =	99 bpm
12.	34:07	0:12	115 bpm	+14 bpm =	129 bpm
		1:38