Athlete
Hanjo
Composite data
10,17
km
Distance
1:11:37
Time
7:03
/km
avg. Pace
8,5
km/h
avg. Speed
11,29
km
Km-effort
147
bpm
avg. Heart rate
82
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
1 050
kcal
Energy
1:15:23
Elapsed time
+112/-113
m
Ascent/Descent
2,21
%
avg. Gradient
11,0
m/km
Relative elevation gain
0,3
Climb Score
Nathenkuhl – L – Deefstieg
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
83,8 % | 1:00:03 | 8,26 km | 147 bpm | 242 W |
|
Zone 2 6:30/km - 6:01/km |
|
11,1 % | 7:58 | 1,27 km | 144 bpm | 264 W |
|
Zone 3 6:00/km - 5:31/km |
|
4,2 % | 3:02 | 0,52 km | 143 bpm | 280 W |
|
Zone 4 5:30/km - 5:01/km |
|
0,6 % | 0:27 | 0,09 km | 139 bpm | 297 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,2 % | 0:08 | 0,03 km | 148 bpm | 276 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | - | - | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 56 %HRmax |
|
0,3 % | 0:12 | 0,03 km | 332 W | 6:13/km |
|
Zone 2 ≤ 140 bpm / 78 %HRmax |
|
4,6 % | 3:16 | 0,50 km | 279 W | 6:33/km |
|
Zone 3 ≤ 160 bpm / 89 %HRmax |
|
95,2 % | 1:08:10 | 9,64 km | 245 W | 7:04/km |
|
Zone 4 ≤ 180 bpm / 100 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 101 %HRmax |
|
0,0 % | - | - | - | - |
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 6:23 | 6:23/km | -0:40/km |
| 2. | 1,00 km | 6:41 | 6:41/km | -0:22/km |
| 3. | 1,00 km | 6:59 | 6:59/km | -0:04/km |
| 4. | 1,00 km | 7:01 | 7:01/km | -0:02/km |
| 5. | 1,00 km | 7:02 | 7:02/km | -0:01/km |
| 6. | 1,00 km | 7:15 | 7:15/km | +0:12/km |
| 7. | 1,00 km | 6:56 | 6:56/km | -0:07/km |
| 8. | 1,00 km | 7:22 | 7:22/km | +0:19/km |
| 9. | 1,00 km | 7:29 | 7:29/km | +0:26/km |
| 10. | 1,00 km | 7:18 | 7:18/km | +0:15/km |
| 11. | 0,17 km | 1:12 | 7:09/km | +0:06/km |
| Average (total) | 7:03/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 6:23 | 6:23/km | 140 bpm | 282 W | +10/-7 |
| 0,98 km | 6:34 | 6:42/km | 146 bpm | 248 W | +1/-9 |
| 1,01 km | 7:03 | 6:59/km | 151 bpm | 244 W | +12/-19 |
| 1,00 km | 7:03 | 7:01/km | 143 bpm | 240 W | +1/-6 |
| 0,99 km | 6:58 | 7:01/km | 146 bpm | 259 W | +17/-6 |
| 1,00 km | 7:17 | 7:15/km | 150 bpm | 260 W | +25/-10 |
| 1,00 km | 6:58 | 6:56/km | 146 bpm | 225 W | +6/-28 |
| 1,00 km | 7:21 | 7:22/km | 147 bpm | 239 W | +7/-1 |
| 1,00 km | 7:28 | 7:29/km | 146 bpm | 221 W | +12/-19 |
| 1,00 km | 7:16 | 7:18/km | 151 bpm | 259 W | +21/-3 |
| 0,18 km | 1:17 | 7:11/km | 151 bpm | 213 W | +0/-4 |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
3,0 % | 2:09 | 0,31 km | 145 bpm | 7:03/km |
|
Zone 3 201 W - 300 W |
|
91,8 % | 1:05:46 | 9,28 km | 147 bpm | 7:05/km |
|
Zone 4 301 W - 400 W |
|
5,2 % | 3:43 | 0,59 km | 140 bpm | 6:20/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
170
spm
Cadence
0,84
m
Stride length
12175
Total steps
Miscellaneous
14.05.2026
Date
10:17
Time of day
fair
Weather condition
10
°C
Temperature
4
°C
Dew point
11
km/h
Wind speed
W / 267
°
Wind direction
65
%
Humidity
51
%
Cloud cover
995
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
T-Shirt, Laufshorts
Kleidung
Mizuno Wave Inspire 20
Laufschuhe
Garmin Forerunner 55
Device
Weather source
Garmin
Source