Athlete

runbot

Dauerlauf: Stadtbummel

16:54

Overview

16,45

Distance

1:18:53

Time

4:48

/km

Pace

240

avg. Power

143

bpm

avg. Heart rate

154

bpm

max. Heart rate

1 157

kcal

Energy

54,36

VO2max

126

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

143

bpm

avg. Heart rate

154

bpm

max. Heart rate

1 157

kcal

Energy

126

TRIMP

37,0

ml/kg

Peak Epoc

32 [148]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,5 %	0:22	0,07 km	188 W	5:33/km
Zone 2 ≤ 125 bpm / 66 %HRmax	1,6 %	1:14	0,21 km	168 W	5:53/km
Zone 3 ≤ 135 bpm / 72 %HRmax	5,4 %	4:17	0,86 km	216 W	5:00/km
Zone 4 ≤ 145 bpm / 77 %HRmax	49,9 %	39:21	8,25 km	236 W	4:46/km
Zone 5 ≤ 155 bpm / 82 %HRmax	42,7 %	33:39	7,07 km	245 W	4:46/km
Zone 6 ≤ 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:48

/km

avg. Pace

12,5

km/h

avg. Speed

4:48

/km

avg. GAP

54,36

Effective VO₂max

1,14

Aerobic Efficiency

4:55

/km

Required Critical Pace

39.59

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,2 %	3:19	0,31 km	74 %	169 W
Zone 2 6:30/km - 6:01/km	0,9 %	0:42	0,12 km	74 %	219 W
Zone 3 6:00/km - 5:31/km	3,2 %	2:31	0,46 km	76 %	231 W
Zone 4 5:30/km - 5:01/km	9,9 %	7:47	1,50 km	76 %	235 W
Zone 5 5:00/km - 4:31/km	63,7 %	50:11	10,66 km	77 %	240 W
Zone 6 4:30/km - 4:01/km	15,7 %	12:20	2,84 km	77 %	248 W
Zone 7 4:00/km - 3:31/km	1,5 %	1:12	0,32 km	76 %	245 W
Zone 8 3:30/km - 3:01/km	0,7 %	0:33	0,17 km	74 %	253 W
Zone 9 3:00/km - …	0,3 %	0:12	0,08 km	73 %	222 W

Power data

Power Power zones All

240

avg. Power

3,75

W/kg

Specific power

0,93

Running Effectiveness

0,87

Efficiency Index

1,66

Aerobic Efficiency

239

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,4 %	1:04	0,10 km	69 %	11:07/km
Zone 2 101 W - 200 W	2,7 %	2:07	0,36 km	72 %	5:56/km
Zone 3 201 W - 300 W	95,4 %	1:15:09	15,87 km	77 %	4:44/km
Zone 4 301 W - 400 W	0,6 %	0:28	0,12 km	74 %	4:03/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

16,45

Distance

0,00

avg. Gradient

16,45

Km-effort

Pempelfort

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:44	4:44/km	127 bpm	234 W	+0/-4
1,00 km	4:30	4:30/km	140 bpm	246 W	+0/-5
1,00 km	4:26	4:26/km	144 bpm	260 W	+1/-0
1,00 km	4:41	4:41/km	145 bpm	251 W	+0/-1
1,00 km	5:23	5:22/km	140 bpm	239 W	+0/-1
1,00 km	4:47	4:48/km	145 bpm	237 W	+1/-0
1,00 km	4:33	4:32/km	146 bpm	245 W	+0/-2
1,00 km	4:55	4:56/km	144 bpm	236 W	+1/-0
1,00 km	4:53	4:53/km	149 bpm	245 W	+8/-0
1,00 km	4:40	4:40/km	144 bpm	233 W	+0/-16
1,00 km	4:42	4:42/km	147 bpm	245 W	+2/-0
1,00 km	4:44	4:44/km	147 bpm	242 W	+2/-0
1,00 km	5:07	5:08/km	144 bpm	231 W	+11/-0
1,00 km	4:51	4:51/km	142 bpm	226 W	+0/-10
1,00 km	4:58	4:58/km	144 bpm	234 W	+3/-0
1,00 km	4:45	4:46/km	145 bpm	240 W	+1/-0
0,45 km	2:14	4:55/km	141 bpm	234 W	+0/-1

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

182

spm

Cadence

1,15

Stride length

240

Ground contact time

49,6L/50,5R

Ground contact balance

Flight time

27,2

Flight ratio

14357

Total steps

Miscellaneous

Additional notes Heading All

14.05.2026

Date

16:54

Time of day

cloudy

Weather condition

°C

Temperature

Cloud cover

Langarmshirt, T-Shirt, Singlet, kurz Hose

Kleidung

Coros HRM

HF Sensor

Shamma Elite Alpha

Laufschuhe

Apple WeatherKit

Weather source

Runalyze API

Source

Developer fields

Effort_Pace

3,50

m/s

avg. Effort_Pace

4,87

m/s

max. Effort_Pace

3,50

m/s

Effort_Pace