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Laufen

Composite data

9,56
km
Distance
56:12
Time
5:53
/km
avg. Pace
10,2
 km/h
avg. Speed
43.04
VO2max
143
bpm
avg. Heart rate
79
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
749
kcal
Energy
89
 TRIMP
65
m
Elevation
0.68
%
avg. Gradient
+65/-65
m
Elevation up/down
56:12
Elapsed time
Elfenmoor – Umgehung – Fissau – Stadion – Bebensundbrücke – Holstenstraße
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:275:27/km+0:26/km
2.1,00 km5:535:53/km-0:00/km
3.1,00 km5:435:43/km+0:10/km
4.1,00 km5:545:54/km-0:01/km
5.1,00 km5:535:53/km-0:00/km
6.1,00 km6:146:14/km-0:21/km
7.1,00 km5:495:49/km+0:04/km
8.1,00 km6:146:14/km-0:21/km
9.1,00 km5:525:52/km+0:01/km
10.0,56 km3:125:42/km+0:11/km
Average (total): 5:53/km

Running Dynamics

166
spm
Cadence (running)
1.02
m
Stride length
9329
Number of steps

Miscellaneous

29.11.2018
Date
15:51
Time of day
13
RPE
cloudy
Weather condition
3
°C
Temperature
18
km/h
Wind Speed
SE / 156
°
Wind Degree
88
%
Humidity
1013
hpa
Pressure
-2
°C
Wind chill factor
1.7
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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