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Laufen

Composite data

9.56
km
Distance
56:12
Time
5:53
/km
avg. Pace
10.2
km/h
avg. Speed
43.04
Effective VO2max
89
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
749
kcal
Energy
56:12
Elapsed time
+65/-65
m
Ascent/Descent
0.68
%
avg. Gradient
0.1
Climb Score
26
%
Percentage hilly
Elfenmoor – Umgehung – Fissau – Stadion – Bebensundbrücke – Holstenstraße
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:27 5:27/km +0:26/km
2. 1.00 km 5:53 5:53/km -0:00/km
3. 1.00 km 5:43 5:43/km +0:10/km
4. 1.00 km 5:54 5:54/km -0:01/km
5. 1.00 km 5:53 5:53/km -0:00/km
6. 1.00 km 6:14 6:14/km -0:21/km
7. 1.00 km 5:49 5:49/km +0:04/km
8. 1.00 km 6:14 6:14/km -0:21/km
9. 1.00 km 5:52 5:52/km +0:01/km
10. 0.56 km 3:12 5:42/km +0:11/km
Average (total) 5:53/km

Running Dynamics

166
spm
Cadence (Running)
1.02
m
Stride length
9329
Number of steps

Miscellaneous

29.11.2018
Date
15:51
Time of day
13
 RPE
cloudy
Weather condition
3
°C
Temperature
18
km/h
Wind speed
SE / 156
°
Wind direction
88
%
Humidity
1013
hpa
Pressure
-2
°C
Wind chill factor
2
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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