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Dauerlauf

Composite data

2,50

km

Distance

13:37

Time

5:27

/km

avg. Pace

11,0

km/h

avg. Speed

5:25

/km

avg. GAP

2,52

km

Km-effort

0,96

Aerobic Efficiency

1,00 / 5:26

/km

VI / xPace

1,00 / 5:25

/km

VI / xGAP

44,32

Effective VO₂max

21

TRIMP

150

bpm

avg. Heart rate

78

%

avg. Heart rate

155

bpm

max. Heart rate

80

%

max. Heart rate

164

kcal

Energy

+3,9

%

Pa:Hr

+1,4

%

Pw:Hr

15:30

Elapsed time

+2/-0

m

Ascent/Descent

0,08

%

avg. Gradient

0

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,0 %	0:08	0,02 km	71 %	110 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:03	0,01 km	79 %	255 W
Zone 3 6:00/km - 5:31/km	37,2 %	5:04	0,87 km	78 %	271 W
Zone 4 5:30/km - 5:01/km	56,4 %	7:41	1,47 km	77 %	272 W
Zone 5 5:00/km - 4:31/km	5,0 %	0:41	0,14 km	77 %	275 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	11,9 %	1:37	0,29 km	252 W	5:31/km
Zone 2 < 154 bpm / 80 %HRmax	86,3 %	11:45	2,16 km	272 W	5:26/km
Zone 3 < 164 bpm / 85 %HRmax	1,8 %	0:15	0,05 km	275 W	5:16/km
Zone 4 < 173 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:23	5:22/km	147bpm	266W	+0/-0
1,00km	5:29	5:29/km	152bpm	274W	+3/-0
0,50km	2:45	5:29/km	151bpm	270W	+0/-1

Power data

270

W

avg. Power

3,29

W/kg

Specific power

271

W

xPower

1,00

Variability Index

0,93

Running Effectiveness

0,68

Efficiency Index

1,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:05	0,01 km	71 %	16:40/km
Zone 2 101 W - 200 W	0,4 %	0:03	0,01 km	71 %	4:59/km
Zone 3 201 W - 300 W	98,2 %	13:22	2,46 km	78 %	5:25/km
Zone 4 301 W - 400 W	0,9 %	0:07	0,02 km	78 %	5:12/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

166

spm

Cadence (Running)

1,11

m

Stride length

2260

Total steps

Miscellaneous

01.12.2018

Date

11

RPE

changeable

Weather condition

9

°C

Temperature

5

°C

Dew Point

17

km/h

Wind speed

S / 196

°

Wind direction

78

%

Humidity

1013

hpa

Pressure

5

°C

Wind chill factor

8

°C

Heat index

HOKA TRACER gelb

Laufschuhe

Polar Vantage V

Device

Source of weather data: Powered by Dark Sky

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