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Laufen

Composite data

10.23
km
Distance
1:00:46
Time
5:56
/km
avg. Pace
10.1
km/h
avg. Speed
5:55
/km
 avg. GAP
43.79
Effective VO2max
89
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
759
kcal
Energy
1:00:46
Elapsed time
+64/-64
m
Ascent/Descent
0.63
%
avg. Gradient
0.0
Climb Score
23
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:46 5:46/km +0:10/km
2. 1.00 km 5:59 5:59/km -0:03/km
3. 1.00 km 5:49 5:49/km +0:07/km
4. 1.00 km 5:56 5:56/km +0:00/km
5. 1.00 km 6:07 6:07/km -0:11/km
6. 1.00 km 6:01 6:01/km -0:05/km
7. 1.00 km 5:55 5:55/km +0:01/km
8. 1.00 km 5:53 5:53/km +0:03/km
9. 1.00 km 6:07 6:07/km -0:11/km
10. 1.00 km 5:54 5:54/km +0:02/km
11. 0.23 km 1:21 5:48/km +0:09/km
Average (total) 5:56/km

Running Dynamics

166
spm
Cadence (Running)
1.01
m
Stride length
10087
Number of steps

Miscellaneous

04.12.2018
Date
13
 RPE
fair
Weather condition
5
°C
Temperature
17
km/h
Wind speed
W / 269
°
Wind direction
70
%
Humidity
1019
hpa
Pressure
0
°C
Wind chill factor
3
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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