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Laufen

Composite data

10,23
km
Distance
1:00:46
Time
5:56
/km
avg. Pace
10,1
 km/h
avg. Speed
43.79
VO2max
140
bpm
avg. Heart rate
78
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
759
kcal
Energy
89
 TRIMP
64
m
Elevation
0.63
%
avg. Gradient
+64/-64
m
Elevation up/down
1:00:46
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:465:46/km+0:10/km
2.1,00 km5:595:59/km-0:03/km
3.1,00 km5:495:49/km+0:07/km
4.1,00 km5:565:56/km+0:00/km
5.1,00 km6:076:07/km-0:11/km
6.1,00 km6:016:01/km-0:05/km
7.1,00 km5:555:55/km+0:01/km
8.1,00 km5:535:53/km+0:03/km
9.1,00 km6:076:07/km-0:11/km
10.1,00 km5:545:54/km+0:02/km
11.0,23 km1:215:48/km+0:09/km
Average (total): 5:56/km

Running Dynamics

166
spm
Cadence (running)
1.01
m
Stride length
10087
Number of steps

Miscellaneous

04.12.2018
Date
16:55
Time of day
13
RPE
fair
Weather condition
5
°C
Temperature
17
km/h
Wind Speed
W / 269
°
Wind Degree
70
%
Humidity
1019
hpa
Pressure
-
°C
Wind chill factor
3.4
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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