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DLint

Overview

16,15

km

Distance

1:36:54

Time

1:42:49

Elapsed time

6:00

/km

Pace

140

bpm

avg. Heart rate

154

bpm

max. Heart rate

1 223

kcal

Energy

41,98

VO2max

123

TRIMP

113

m

Elevation

Course

Heart rate data

140

bpm

avg. Heart rate

71

%

avg. Heart rate

154

bpm

max. Heart rate

79

%

max. Heart rate

1 223

kcal

Energy

123

TRIMP

2,9

Training Effect

-1/+3

Performance condition

+2,5

%

Pa:Hr

24,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:06	0,02 km	-	5:01/km
Zone 2 < 140 bpm / 71 %HRmax	39,6 %	38:25	6,06 km	-	6:20/km
Zone 3 < 160 bpm / 82 %HRmax	60,3 %	58:23	10,07 km	-	5:48/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:00

/km

avg. Pace

10,0

km/h

avg. Speed

5:56

/km

avg. GAP

41,98

Effective VO₂max

1,01 / 5:57

/km

VI / xPace

1,01 / 5:52

/km

VI / xGAP

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	22,7 %	21:58	2,97 km	69 %	-
Zone 2 6:30/km - 6:01/km	22,6 %	21:54	3,50 km	71 %	-
Zone 3 6:00/km - 5:31/km	32,2 %	31:13	5,40 km	72 %	-
Zone 4 5:30/km - 5:15/km	11,8 %	11:25	2,14 km	72 %	-
Zone 5 5:14/km - 5:00/km	6,3 %	6:06	1,21 km	72 %	-
Zone 6 4:59/km - 4:30/km	3,7 %	3:35	0,75 km	71 %	-
Zone 7 4:29/km - 4:00/km	0,6 %	0:33	0,14 km	73 %	-
Zone 8 3:59/km - 3:30/km	0,2 %	0:10	0,04 km	75 %	-
Zone 9 3:29/km - …	0,0 %	-	-	-	-

Elevation data

16,15

km

Distance

+113/-114

m

Ascent/Descent

16

%

Percentage hilly

1,07

Uphill Efficiency

0,97

Downhill Efficiency

327

Vm/h

VAM

1,41

%

avg. Gradient

17,28

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,50 km	9:43	6:28/km	-0:41/km
2.	1,00 km	5:48	5:48/km	-0:01/km
3.	1,00 km	5:49	5:49/km	-0:02/km
4.	1,00 km	5:46	5:46/km	+0:01/km
5.	1,00 km	5:50	5:50/km	-0:03/km
6.	1,00 km	5:47	5:47/km	+0:00/km
7.	1,00 km	5:46	5:46/km	+0:01/km
8.	1,00 km	5:50	5:50/km	-0:03/km
9.	1,00 km	5:48	5:48/km	-0:01/km
10.	1,00 km	5:46	5:46/km	+0:01/km
11.	1,00 km	5:50	5:50/km	-0:03/km
12.	1,00 km	5:44	5:44/km	+0:03/km
13.	1,00 km	5:41	5:41/km	+0:06/km
14.	1,00 km	5:48	5:48/km	-0:01/km
15.	1,65 km	11:56	7:14/km	-1:27/km
Average (active)			5:47/km	+0:13/km
	Average (total)		6:00/km

Distance	Time	Pace	bpm	elev.
1,00km	6:23	6:24/km	122bpm	+13/-38
1,00km	6:14	6:14/km	130bpm	+11/-12
1,00km	5:49	5:49/km	137bpm	+0/-21
1,00km	5:41	5:41/km	143bpm	+9/-4
1,00km	5:56	5:55/km	141bpm	+4/-4
1,00km	5:47	5:48/km	143bpm	+0/-5
1,00km	5:42	5:42/km	141bpm	+0/-4
1,00km	5:53	5:53/km	141bpm	+1/-0
1,00km	5:44	5:45/km	144bpm	+0/-2
1,00km	5:52	5:51/km	143bpm	+4/-1
1,00km	5:47	5:47/km	143bpm	+2/-0
1,00km	5:47	5:47/km	144bpm	+4/-3
1,00km	5:41	5:42/km	145bpm	+8/-5
1,00km	5:46	5:46/km	144bpm	+4/-7
1,00km	6:48	6:48/km	137bpm	+7/-0
1,00km	7:04	7:05/km	137bpm	+42/-4
0,15km	1:00	6:33/km	142bpm	+0/-2

Running Dynamics

164

spm

Cadence (Running)

1,02

m

Stride length

10,1

cm

Vertical oscillation

9,9

%

Vertical ratio

271

ms

Ground contact time

48,8L/51,2R

%

Ground contact balance

95

ms

Flight time

25,9

%

Flight ratio

15892

Total steps

Miscellaneous

04.12.2018

Date

18:57

Time of day

16

RPE

changeable

Weather condition

5

°C

Temperature

1

°C

Dew Point

11

km/h

Wind speed

N / 341

°

Wind direction

78

%

Humidity

1022

hpa

Pressure

1

°C

Wind chill factor

4

°C

Heat index

#Lauf-ABC

Tags

Saucony Kinvara 8 (grün)

Laufschuhe

Garmin Fenix 3 HR

Device

Source of weather data: Powered by Dark Sky

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