Laufen

Composite data

9,48

Distance

56:39

Time

5:59

/km

avg. Pace

10,0

km/h

avg. Speed

5:57

/km

avg. GAP

10,09

Km-effort

0,95

Aerobic Efficiency

1,01 / 5:55

/km

VI / xPace

1,01 / 5:53

/km

VI / xGAP

139

bpm

avg. Heart rate

157

bpm

max. Heart rate

704

kcal

Energy

+5,4

Pa:Hr

56:46

Elapsed time

+61/-58

Ascent/Descent

1,26

avg. Gradient

0,0

Climb Score

Percentage hilly

Elfenmoor – L174 – Fissau – Schwentinewanderweg – Bebensundbrücke – Holstenstraße

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,7 %	7:10	1,03 km	78 %	-
Zone 2 6:30/km - 6:01/km	33,7 %	19:06	3,07 km	77 %	-
Zone 3 6:00/km - 5:31/km	42,5 %	24:05	4,17 km	77 %	-
Zone 4 5:30/km - 5:01/km	9,3 %	5:17	1,00 km	77 %	-
Zone 5 5:00/km - 4:31/km	1,6 %	0:53	0,18 km	76 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:08	0,03 km	76 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,00 km	-	7:11/km
Zone 2 < 140 bpm / 78 %HRmax	72,8 %	41:14	6,96 km	-	5:56/km
Zone 3 < 160 bpm / 89 %HRmax	27,2 %	15:24	2,52 km	-	6:07/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:49	5:49/km	+0:10/km
2.	1,00 km	5:56	5:56/km	+0:03/km
3.	1,00 km	5:44	5:44/km	+0:15/km
4.	1,00 km	5:52	5:52/km	+0:07/km
5.	1,00 km	6:02	6:02/km	-0:03/km
6.	1,00 km	6:20	6:20/km	-0:21/km
7.	1,00 km	6:09	6:09/km	-0:10/km
8.	1,00 km	6:11	6:11/km	-0:12/km
9.	1,00 km	5:51	5:51/km	+0:08/km
10.	0,48 km	2:45	5:44/km	+0:15/km
	Average (total)		5:59/km

Distance	Time	Pace	bpm	elev.
0,99km	5:46	5:48/km	133bpm	+9/-6
0,99km	5:51	5:56/km	136bpm	+2/-14
1,00km	5:43	5:43/km	137bpm	+2/-9
1,02km	6:00	5:52/km	136bpm	+4/-2
1,00km	6:00	6:02/km	138bpm	+6/-2
1,00km	6:20	6:19/km	139bpm	+13/-4
1,00km	6:10	6:09/km	139bpm	+7/-16
0,99km	6:07	6:11/km	142bpm	+17/-9
1,00km	5:53	5:51/km	139bpm	+7/-10
0,49km	2:49	5:46/km	151bpm	+8/-0

Running Dynamics

166

spm

Cadence (Running)

1,01

Stride length

9404

Total steps

Miscellaneous

06.12.2018

Date

16:35

Time of day

RPE

foggy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 210

Wind direction

100

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Mujin 3 G-TX

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:21	0:07	137 bpm	-5 bpm =	132 bpm
		0:07