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Laufen

Composite data

9.48
km
Distance
56:39
Time
5:59
/km
avg. Pace
10.0
km/h
avg. Speed
5:57
/km
 avg. GAP
43.90
Effective VO2max
80
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
704
kcal
Energy
56:46
Elapsed time
+61/-58
m
Ascent/Descent
0.64
%
avg. Gradient
0.0
Climb Score
22
%
Percentage hilly
Elfenmoor – L174 – Fissau – Schwentinewanderweg – Bebensundbrücke – Holstenstraße
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:49 5:49/km +0:10/km
2. 1.00 km 5:56 5:56/km +0:03/km
3. 1.00 km 5:44 5:44/km +0:15/km
4. 1.00 km 5:52 5:52/km +0:07/km
5. 1.00 km 6:02 6:02/km -0:03/km
6. 1.00 km 6:20 6:20/km -0:21/km
7. 1.00 km 6:09 6:09/km -0:10/km
8. 1.00 km 6:11 6:11/km -0:12/km
9. 1.00 km 5:51 5:51/km +0:08/km
10. 0.48 km 2:45 5:44/km +0:15/km
Average (total) 5:59/km

Running Dynamics

166
spm
Cadence (Running)
1.01
m
Stride length
9404
Number of steps

Miscellaneous

06.12.2018
Date
13
 RPE
foggy
Weather condition
8
°C
Temperature
9
km/h
Wind speed
SW / 210
°
Wind direction
100
%
Humidity
1011
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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