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Laufen

Composite data

9,48
km
Distance
56:39
Time
5:59
/km
avg. Pace
10,0
 km/h
avg. Speed
43.90
VO2max
139
bpm
avg. Heart rate
77
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
704
kcal
Energy
80
 TRIMP
61
m
Elevation
0.64
%
avg. Gradient
+61/-58
m
Elevation up/down
56:46
Elapsed time
Elfenmoor – L174 – Fissau – Schwentinewanderweg – Bebensundbrücke – Holstenstraße
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:495:49/km+0:10/km
2.1,00 km5:565:56/km+0:03/km
3.1,00 km5:445:44/km+0:15/km
4.1,00 km5:525:52/km+0:07/km
5.1,00 km6:026:02/km-0:03/km
6.1,00 km6:206:20/km-0:21/km
7.1,00 km6:096:09/km-0:10/km
8.1,00 km6:116:11/km-0:12/km
9.1,00 km5:515:51/km+0:08/km
10.0,48 km2:455:44/km+0:15/km
Average (total): 5:59/km

Running Dynamics

166
spm
Cadence (running)
1.01
m
Stride length
9404
Number of steps

Miscellaneous

06.12.2018
Date
16:35
Time of day
13
RPE
foggy
Weather condition
8
°C
Temperature
9
km/h
Wind Speed
SW / 210
°
Wind Degree
100
%
Humidity
1011
hpa
Pressure
5
°C
Wind chill factor
7.5
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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