Runalyze
stschmidt
Athlete

stschmidt

Total distance
52 477,21 km
Activities
4 343x
Total duration
167d 00:51:59
11:44

Overview

5,03
km
Distance
29:13
Time
29:48
Elapsed time
10,3
km/h
Pace
122
bpm
avg. Heart rate
147
bpm
max. Heart rate
330
kcal
Energy
42
TRIMP
54
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:47 10,4 km/h +0,0 km/h
2. 1,00 km 5:33 10,8 km/h +0,5 km/h
3. 1,00 km 6:04 9,9 km/h -0,4 km/h
4. 1,00 km 5:50 10,3 km/h -0,0 km/h
5. 1,00 km 5:49 10,3 km/h -0,0 km/h
6. 0,03 km 0:11 10,8 km/h +0,5 km/h
Average (total) 10,3 km/h

Heart rate data

122
bpm
avg. Heart rate
74
%
avg. Heart rate
147
bpm
max. Heart rate
89
%
max. Heart rate
330
kcal
Energy
42
TRIMP
2,6
Training Effect
0,0
Anaerobic Training Effect
-/-3
Performance condition
+0,6
%
Pa:Hr
34,2
ml/kg
Peak Epoc
20 [144]
bpm
max. Heart rate drop

Pace data

10,3
km/h
avg. Speed
5:49
/km
avg. Pace
1,00 / 10,4
km/h
VI / xPace
1,11
Aerobic Efficiency
9,4
km/h
Required Critical Pace

Course and elevation data

5,03
km
Distance
+54/-112
m
Ascent/Descent
0,9
Climb Score
57
%
Percentage hilly
10,7
m/km
Relative elevation gain
3,30
%
avg. Gradient
5,57
km
Km-effort
Aßweiler
Route name

Miscellaneous

06.06.2026
Date
11:44
Time of day
158
spm
Cadence
4616
Total steps
1,09
m
Stride length
fair
Weather condition
20
°C
Temperature
11
°C
Dew point
13
km/h
Wind speed
SW / 214
°
Wind direction
55
%
Humidity
52
%
Cloud cover
1016
hpa
Pressure
20
°C
Wind chill factor
19
°C
Heat index
Garmin Forerunner 965
Device
Apple WeatherKit
Weather source
Garmin
Source

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