Athlete

PandaRennt

Total distance

23 520,83 km

Activities

2 265x

Total duration

117d 01:36:07

Wettkampf

20:01

Overview

10,06

Distance

56:33

Time

56:33

Elapsed time

5:37

/km

Pace

152

bpm

avg. Heart rate

171

bpm

max. Heart rate

746

kcal

Energy

38,82

VO2max

131

TRIMP

Elevation

Race Result: Sommerabendlauf Steinach 10,0 km 56:27

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:00	6:00/km	+0:23/km
2.	1,00 km	5:40	5:40/km	+0:03/km
3.	1,00 km	5:35	5:35/km	-0:02/km
4.	1,00 km	5:36	5:36/km	-0:01/km
5.	1,00 km	5:33	5:33/km	-0:04/km
6.	1,00 km	5:43	5:43/km	+0:06/km
7.	1,00 km	5:45	5:45/km	+0:08/km
8.	1,00 km	5:29	5:29/km	-0:08/km
9.	1,00 km	5:32	5:32/km	-0:05/km
10.	1,00 km	5:22	5:22/km	-0:15/km
11.	0,06 km	0:19	5:33/km	-0:04/km
	Average (total)		5:37/km

1st/2nd Half
	5,03 km	28:35	5:41/km	+0:04/km
	5,03 km	27:58	5:34/km	-0:04/km

Distance	Time	Pace	bpm	elev.
1,00 km	6:01	6:01/km	124 bpm	+0/-3
1,00 km	5:39	5:40/km	144 bpm	+5/-0
1,00 km	5:36	5:36/km	146 bpm	+0/-11
1,00 km	5:36	5:36/km	152 bpm	+7/-0
1,00 km	5:33	5:33/km	155 bpm	+3/-0
1,00 km	5:42	5:43/km	155 bpm	+0/-4
1,00 km	5:45	5:45/km	156 bpm	+5/-0
1,00 km	5:29	5:29/km	159 bpm	+0/-12
1,00 km	5:32	5:32/km	163 bpm	+7/-0
1,00 km	5:22	5:22/km	166 bpm	+3/-0
0,06 km	0:19	5:36/km	168 bpm	+0/-0

Heart rate data

Heart rate Heart rate zones All

152

bpm

avg. Heart rate

171

bpm

max. Heart rate

746

kcal

Energy

131

TRIMP

+8,0

Pa:Hr

+8,0

Pw:Hr

102,2

ml/kg

Peak Epoc

9 [165]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Erholung ≤ 118 bpm / 66 %HRmax	1,6 %	0:56	0,14 km	-	6:36/km
Leicht ≤ 142 bpm / 79 %HRmax	15,0 %	8:30	1,46 km	-	5:48/km
Moderat ≤ 155 bpm / 86 %HRmax	41,3 %	23:22	4,14 km	-	5:38/km
Hart ≤ 164 bpm / 91 %HRmax	34,3 %	19:25	3,49 km	-	5:34/km
VO2Max ≤ 173 bpm / 96 %HRmax	7,7 %	4:21	0,81 km	-	5:21/km
Sprint ≥ 174 bpm / 97 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

5:37

/km

avg. Pace

10,7

km/h

avg. Speed

5:37

/km

avg. GAP

38,82

Effective VO₂max

1,00 / 5:37

/km

VI / xPace

1,00 / 5:36

/km

VI / xGAP

5:02

/km

max. Pace

4:56

/km

max. GAP

0,92

Aerobic Efficiency

5:52

/km

Required Critical Pace

31.7

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,4 %	0:49	0,11 km	114 bpm	-
Zone 2 6:30/km - 6:01/km	5,5 %	3:06	0,49 km	139 bpm	-
Zone 3 6:00/km - 5:31/km	66,3 %	37:30	6,61 km	151 bpm	-
Zone 4 5:30/km - 5:01/km	26,5 %	14:59	2,81 km	158 bpm	-
Zone 5 5:00/km - 4:31/km	0,3 %	0:10	0,03 km	164 bpm	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,06

Distance

+32/-32

Ascent/Descent

0,0

Climb Score

Percentage hilly

3,2

m/km

Relative elevation gain

0,64

avg. Gradient

10,38

Km-effort

Steinach - Steinach im Kinzigtal - Lachen

Route name

Steinach im Kinzigtal

Route

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

178

spm

Cadence

1,00

Stride length

7,5

Vertical oscillation

7,5

Vertical ratio

248

Ground contact time

Flight time

26,4

Flight ratio

10066

Total steps

Miscellaneous

Additional notes Heading All

12.06.2026

Date

20:01

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 230

Wind direction

Humidity

Cloud cover

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace3

Device

Apple WeatherKit

Weather source

Coros

Source

Race Result Sommerabendlauf Steinach

Official distance: 10,0 km
Official time: 56:27
Effective VO₂max: 34,69
Age grade: 52,38 %

Age standard: 29:34, Open standard: 26:24
via tables by Alan Jones / WMA / USATF
Place overall: 89. of 110
Place age group: 16. of 18
Place gender: 73. of 83

Developer fields

Effort_Pace

2,97

m/s

avg. Effort_Pace

3,54

m/s

max. Effort_Pace

2,97

m/s

Effort_Pace