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Traillauf

Composite data

11,00
km
Distance
55:46
Time
5:04
/km
avg. Pace
11,8
km/h
avg. Speed
5:02
/km
 avg. GAP
11,56
km
Km-effort
0,97
 Aerobic Efficiency
1,01 / 5:02
/km
 VI / xPace
1,00 / 5:01
/km
 VI / xGAP
44,31
Effective VO2max
117
 TRIMP
160
bpm
avg. Heart rate
83
%
avg. Heart rate
175
bpm
max. Heart rate
91
%
max. Heart rate
746
kcal
Energy
+3,4
%
 Pa:Hr
+5,0
%
 Pw:Hr
55:55
Elapsed time
+56/-54
m
Ascent/Descent
1,00
%
avg. Gradient
0,0
Climb Score
22
%
 Percentage hilly

Laps

Distance Time Pace bpm Power elev.
1,00km 5:42 5:42/km 136bpm 265W +6/-0
1,00km 5:05 5:05/km 153bpm 284W +6/-0
1,00km 5:05 5:04/km 156bpm 284W +2/-0
1,00km 5:27 5:28/km 162bpm 282W +20/-0
1,00km 4:55 4:55/km 158bpm 273W +0/-16
1,00km 5:19 5:19/km 164bpm 283W +15/-2
1,00km 5:11 5:11/km 165bpm 278W +3/-0
1,00km 5:04 5:04/km 166bpm 284W +4/-0
1,00km 4:39 4:39/km 168bpm 291W +0/-13
1,00km 4:30 4:29/km 169bpm 293W +0/-18
1,00km 4:48 4:48/km 170bpm 287W +0/-4
0,00km 0:01 172bpm 306W +0/-0

Power data

281
W
avg. Power
3,43
W/kg
Specific power
282
W
 xPower
1,00
 Variability Index
0,96
 Running Effectiveness
0,70
 Efficiency Index
1,76
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
1,19
m
Stride length
9257
Total steps

Miscellaneous

16.12.2018
Date
13
 RPE
changeable
Weather condition
-
°C
Temperature
-1
°C
Dew Point
9
km/h
Wind speed
SE / 146
°
Wind direction
90
%
Humidity
1012
hpa
Pressure
-5
°C
Wind chill factor
-2
°C
Heat index
Salomon Speedcross 4 blau
Laufschuhe
Polar Vantage V
Device

Source of weather data: Powered by Dark Sky

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