Runalyze
stschmidt
Athlete

stschmidt

Total distance
52 477,21 km
Activities
4 343x
Total duration
167d 00:51:59
20:06

Overview

5,57
km
Distance
1:28:03
Time
1:28:03
Elapsed time
3,8
km/h
Pace
63
bpm
avg. Heart rate
93
bpm
max. Heart rate
319
kcal
Energy
11
TRIMP
4
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 14:24 4,2 km/h +0,4 km/h
2. 1,00 km 20:40 2,9 km/h -0,9 km/h
3. 1,00 km 15:59 3,8 km/h -0,0 km/h
4. 1,00 km 14:43 4,1 km/h +0,3 km/h
5. 1,00 km 14:09 4,2 km/h +0,4 km/h
6. 0,57 km 8:07 4,2 km/h +0,4 km/h
Average (total) 3,8 km/h

Heart rate data

63
bpm
avg. Heart rate
38
%
avg. Heart rate
93
bpm
max. Heart rate
56
%
max. Heart rate
319
kcal
Energy
11
TRIMP
0,5
Training Effect
0,0
Anaerobic Training Effect
-/-5
Performance condition
-26,5
%
Pa:Hr
1,1
ml/kg
Peak Epoc
28 [93]
bpm
max. Heart rate drop

Pace data

3,8
km/h
avg. Speed
15:48
/km
avg. Pace
1,06 / 4,0
km/h
VI / xPace
0,79
Aerobic Efficiency
4,0
km/h
Required Critical Pace

Course and elevation data

5,57
km
Distance
+4/-5
m
Ascent/Descent
0,0
Climb Score
1
%
Percentage hilly
0,7
m/km
Relative elevation gain
0,16
%
avg. Gradient
5,61
km
Km-effort
Stancija Valkanela
Route name

Miscellaneous

20.06.2026
Date
20:06
Time of day
94
spm
Cadence
8277
Total steps
0,67
m
Stride length
sunny
Weather condition
27
°C
Temperature
21
°C
Dew point
4
km/h
Wind speed
N / 11
°
Wind direction
69
%
Humidity
2
%
Cloud cover
1020
hpa
Pressure
27
°C
Wind chill factor
29
°C
Heat index
Garmin Forerunner 965
Device
Apple WeatherKit
Weather source
Garmin
Source

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