Athlete
ju_wien
Overview
7,23
km
Distance
1:29:43
Time
1:29:43
Elapsed time
4,8
km/h
Pace
113
bpm
avg. Heart rate
159
bpm
max. Heart rate
344
kcal
Energy
143
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 12:17 | 4,9 km/h | +0,1 km/h |
| 2. | 1,00 km | 12:26 | 4,8 km/h | -0,0 km/h |
| 3. | 1,00 km | 12:38 | 4,7 km/h | -0,1 km/h |
| 4. | 1,00 km | 13:01 | 4,6 km/h | -0,2 km/h |
| 5. | 1,00 km | 11:43 | 5,1 km/h | +0,3 km/h |
| 6. | 1,00 km | 12:43 | 4,7 km/h | -0,1 km/h |
| 7. | 1,00 km | 12:14 | 4,9 km/h | +0,1 km/h |
| 8. | 0,23 km | 2:42 | 5,1 km/h | +0,3 km/h |
| Average (total) | 4,8 km/h | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 0,99 km | 12:24 | 4,8 km/h | 107 bpm | +50/-2 |
| 1,00 km | 12:27 | 4,8 km/h | 109 bpm | +63/-0 |
| 1,00 km | 12:37 | 4,7 km/h | 112 bpm | +8/-16 |
| 1,00 km | 13:03 | 4,6 km/h | 116 bpm | +18/-4 |
| 1,00 km | 11:45 | 5,1 km/h | 130 bpm | +4/-8 |
| 0,99 km | 12:38 | 4,7 km/h | 104 bpm | +0/-51 |
| 1,01 km | 12:19 | 4,9 km/h | 116 bpm | +4/-51 |
| 0,23 km | 2:43 | 5,1 km/h | 105 bpm | +0/-14 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 61 %HRmax |
|
12,9 % | 11:35 | 0,85 km | - | 4,4 km/h |
|
Zone 2 ≤ 140 bpm / 86 %HRmax |
|
80,6 % | 1:12:31 | 5,81 km | - | 4,8 km/h |
|
Zone 3 ≤ 160 bpm / 98 %HRmax |
|
6,5 % | 5:50 | 0,57 km | - | 5,8 km/h |
|
Zone 4 ≤ 180 bpm / 110 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 111 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 5,0 km/h |
|
53,4 % | 48:02 | 3,33 km | 67 % | - |
|
Zone 2 5,0 km/h - 10,0 km/h |
|
46,6 % | 41:52 | 3,90 km | 71 % | - |
|
Zone 3 10,0 km/h - 14,9 km/h |
|
0,0 % | 0:02 | 0,01 km | 52 % | - |
|
Zone 4 15,0 km/h - 19,9 km/h |
|
0,0 % | - | - | - | - |
|
Zone 5 20,0 km/h - 29,8 km/h |
|
0,0 % | - | - | - | - |
|
Zone 6 30,0 km/h - … |
|
0,0 % | - | - | - | - |
7,23
km
Distance
+143/-145
m
Ascent/Descent
2,5
Climb Score
19,8
m/km
Relative elevation gain
3,98
%
avg. Gradient
8,66
km
Km-effort
Bisamberg
Route name
Miscellaneous
23.12.2018
Date
10:19
Time of day
60
rpm
Cadence
5383
Total cadence
0,67
m
Stride length
changeable
Weather condition
10
°C
Temperature
4
°C
Dew point
25
km/h
Wind speed
W / 287
°
Wind direction
64
%
Humidity
1023
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
Leki Elite Carbon
Stöcke
Asics hoch
Laufschuhe
Garmin Fenix 3 HR
Device
Weather source