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Hügeliges Gelände

Overview

7,23
km
Distance
1:29:43
Time
1:29:43
Elapsed time
4,8
km/h
Pace
113
bpm
avg. Heart rate
159
bpm
max. Heart rate
344
kcal
Energy
102
 TRIMP
143
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 12:17 4,9km/h +0,1km/h
2. 1,00 km 12:26 4,8km/h 0,0km/h
3. 1,00 km 12:38 4,7km/h -0,1km/h
4. 1,00 km 13:01 4,6km/h -0,2km/h
5. 1,00 km 11:43 5,1km/h +0,3km/h
6. 1,00 km 12:43 4,7km/h -0,1km/h
7. 1,00 km 12:14 4,9km/h +0,1km/h
8. 0,23 km 2:42 5,1km/h +0,3km/h
Average (total) 4,8km/h

Heart rate data

113
bpm
avg. Heart rate
69
%
avg. Heart rate
159
bpm
max. Heart rate
98
%
max. Heart rate
344
kcal
Energy
102
 TRIMP
2,9
 Training Effect
-/±0
 Performance condition

Pace data

4,8
km/h
avg. Speed
12:25
/km
avg. Pace
0,56
 Aerobic Efficiency

Course and elevation data

7,23
km
Distance
+143/-145
m
Ascent/Descent
2,5
Climb Score
63
%
 Percentage hilly
3,98
%
avg. Gradient
Bisamberg
Course

Climb Score view

Elevation data were corrected.

Miscellaneous

23.12.2018
Date
10:19
Time of day
60
rpm
Cadence
5383
Total cadence
changeable
Weather condition
10
°C
Temperature
25
km/h
Wind speed
W / 287
°
Wind direction
64
%
Humidity
1023
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
Leki Elite Carbon
Stöcke
Asics hoch
Laufschuhe
Garmin Fenix 3 HR
Device

Source of weather data: Powered by Dark Sky

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