Sign up for free  Features

Laufen

Composite data

11,52
km
Distance
1:07:31
Time
5:52
/km
avg. Pace
10,2
 km/h
avg. Speed
43.64
VO2max
142
bpm
avg. Heart rate
79
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
857
kcal
Energy
104
 TRIMP
77
m
Elevation
0.67
%
avg. Gradient
+77/-77
m
Elevation up/down
1:07:31
Elapsed time
Quisdorf – Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:515:51/km+0:01/km
2.1,00 km5:455:45/km+0:07/km
3.1,00 km5:545:54/km-0:02/km
4.1,00 km5:555:55/km-0:03/km
5.1,00 km5:495:49/km+0:03/km
6.1,00 km5:595:59/km-0:07/km
7.1,00 km6:006:00/km-0:08/km
8.1,00 km5:505:50/km+0:02/km
9.1,00 km5:395:39/km+0:13/km
10.1,00 km5:515:51/km+0:01/km
11.1,00 km5:545:54/km-0:02/km
12.0,52 km3:055:55/km-0:03/km
Average (total): 5:52/km

Running Dynamics

168
spm
Cadence (running)
1.02
m
Stride length
11343
Number of steps

Miscellaneous

25.12.2018
Date
10:30
Time of day
13
RPE
cloudy
Weather condition
5
°C
Temperature
26
km/h
Wind Speed
W / 289
°
Wind Degree
86
%
Humidity
1028
hpa
Pressure
-
°C
Wind chill factor
3.8
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2019 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google