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Laufen

Composite data

11.52
km
Distance
1:07:31
Time
5:52
/km
avg. Pace
10.2
km/h
avg. Speed
5:51
/km
 avg. GAP
43.64
Effective VO2max
104
 TRIMP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
857
kcal
Energy
1:07:31
Elapsed time
+77/-77
m
Ascent/Descent
0.67
%
avg. Gradient
0.0
Climb Score
18
%
Percentage hilly
Quisdorf – Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:51 5:51/km +0:01/km
2. 1.00 km 5:45 5:45/km +0:07/km
3. 1.00 km 5:54 5:54/km -0:02/km
4. 1.00 km 5:55 5:55/km -0:03/km
5. 1.00 km 5:49 5:49/km +0:03/km
6. 1.00 km 5:59 5:59/km -0:07/km
7. 1.00 km 6:00 6:00/km -0:08/km
8. 1.00 km 5:50 5:50/km +0:02/km
9. 1.00 km 5:39 5:39/km +0:13/km
10. 1.00 km 5:51 5:51/km +0:01/km
11. 1.00 km 5:54 5:54/km -0:02/km
12. 0.52 km 3:05 5:55/km -0:03/km
Average (total) 5:52/km

Running Dynamics

168
spm
Cadence (Running)
1.02
m
Stride length
11343
Number of steps

Miscellaneous

25.12.2018
Date
13
 RPE
cloudy
Weather condition
5
°C
Temperature
26
km/h
Wind speed
W / 289
°
Wind direction
86
%
Humidity
1028
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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