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Laufen

Composite data

9.72
km
Distance
1:00:03
Time
6:11
/km
avg. Pace
9.7
km/h
avg. Speed
40.89
Effective VO2max
95
 TRIMP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
781
kcal
Energy
1:05:35
Elapsed time
+85/-85
m
Ascent/Descent
0.87
%
avg. Gradient
0.2
Climb Score
33
%
Percentage hilly
Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:56 5:56/km +0:15/km
2. 1.00 km 5:55 5:55/km +0:16/km
3. 1.00 km 6:22 6:22/km -0:11/km
4. 1.00 km 6:37 6:37/km -0:26/km
5. 1.00 km 6:43 6:43/km -0:32/km
6. 1.00 km 6:08 6:08/km +0:03/km
7. 1.00 km 6:02 6:02/km +0:09/km
8. 1.00 km 6:04 6:04/km +0:07/km
9. 1.00 km 6:07 6:07/km +0:04/km
10. 0.72 km 4:09 5:48/km +0:23/km
Average (total) 6:11/km

Running Dynamics

166
spm
Cadence (Running)
0.98
m
Stride length
9968
Number of steps

Miscellaneous

27.12.2018
Date
10:52
Time of day
16
 RPE
foggy
Weather condition
6
°C
Temperature
23
km/h
Wind speed
SW / 240
°
Wind direction
99
%
Humidity
1022
hpa
Pressure
1
°C
Wind chill factor
5
°C
Heat index
lange Hose, 3/4-Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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