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Laufen

Composite data

9,72
km
Distance
1:00:03
Time
6:11
/km
avg. Pace
9,7
 km/h
avg. Speed
40.89
VO2max
142
bpm
avg. Heart rate
79
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
781
kcal
Energy
95
 TRIMP
85
m
Elevation
0.87
%
avg. Gradient
+85/-85
m
Elevation up/down
1:05:35
Elapsed time
Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:565:56/km+0:15/km
2.1,00 km5:555:55/km+0:16/km
3.1,00 km6:226:22/km-0:11/km
4.1,00 km6:376:37/km-0:26/km
5.1,00 km6:436:43/km-0:32/km
6.1,00 km6:086:08/km+0:03/km
7.1,00 km6:026:02/km+0:09/km
8.1,00 km6:046:04/km+0:07/km
9.1,00 km6:076:07/km+0:04/km
10.0,72 km4:095:48/km+0:23/km
Average (total): 6:11/km

Running Dynamics

166
spm
Cadence (running)
0.98
m
Stride length
9968
Number of steps

Miscellaneous

27.12.2018
Date
10:52
Time of day
16
RPE
foggy
Weather condition
6
°C
Temperature
23
km/h
Wind Speed
SW / 240
°
Wind Degree
99
%
Humidity
1022
hpa
Pressure
1
°C
Wind chill factor
5.2
°C
Heat index
lange Hose, 3/4-Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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