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Laufen

Composite data

9,72

km

Distance

1:00:03

Time

6:11

/km

avg. Pace

9,7

km/h

avg. Speed

6:10

/km

avg. GAP

10,57

km

Km-effort

0,89

Aerobic Efficiency

1,01 / 6:07

/km

VI / xPace

1,01 / 6:05

/km

VI / xGAP

142

bpm

avg. Heart rate

79

%

avg. Heart rate

154

bpm

max. Heart rate

86

%

max. Heart rate

781

kcal

Energy

+2,8

%

Pa:Hr

1:05:35

Elapsed time

+85/-85

m

Ascent/Descent

1,75

%

avg. Gradient

33

%

Percentage hilly

Bräutigamseiche – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	25,4 %	15:14	2,13 km	79 %	-
Zone 2 6:30/km - 6:01/km	36,0 %	21:38	3,46 km	79 %	-
Zone 3 6:00/km - 5:31/km	29,3 %	17:37	3,06 km	79 %	-
Zone 4 5:30/km - 5:01/km	8,9 %	5:20	1,01 km	79 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:07	0,02 km	73 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:07	0,03 km	47 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:15	0,05 km	-	4:50/km
Zone 2 < 140 bpm / 78 %HRmax	28,4 %	17:04	2,83 km	-	6:01/km
Zone 3 < 160 bpm / 89 %HRmax	71,2 %	42:44	6,83 km	-	6:15/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:56	5:56/km	+0:15/km
2.	1,00 km	5:55	5:55/km	+0:16/km
3.	1,00 km	6:22	6:22/km	-0:11/km
4.	1,00 km	6:37	6:37/km	-0:26/km
5.	1,00 km	6:43	6:43/km	-0:32/km
6.	1,00 km	6:08	6:08/km	+0:03/km
7.	1,00 km	6:02	6:02/km	+0:09/km
8.	1,00 km	6:04	6:04/km	+0:07/km
9.	1,00 km	6:07	6:07/km	+0:04/km
10.	0,72 km	4:09	5:48/km	+0:23/km
	Average (total)		6:11/km

Distance	Time	Pace	bpm	elev.
0,98km	5:51	5:57/km	135bpm	+10/-5
1,01km	5:57	5:55/km	141bpm	+5/-17
0,99km	6:19	6:22/km	142bpm	+14/-5
1,00km	6:38	6:37/km	141bpm	+17/-11
0,99km	6:41	6:45/km	144bpm	+34/-8
1,01km	6:13	6:08/km	144bpm	+9/-24
1,00km	6:02	6:03/km	142bpm	+0/-15
1,01km	6:06	6:04/km	147bpm	+6/-0
0,98km	6:00	6:07/km	145bpm	+5/-12
0,73km	4:16	5:48/km	143bpm	+3/-9

Running Dynamics

166

spm

Cadence (Running)

0,98

m

Stride length

9968

Total steps

Miscellaneous

27.12.2018

Date

10:52

Time of day

16

RPE

foggy

Weather condition

6

°C

Temperature

6

°C

Dew Point

23

km/h

Wind speed

SW / 240

°

Wind direction

99

%

Humidity

1022

hpa

Pressure

1

°C

Wind chill factor

5

°C

Heat index

lange Hose, 3/4-Hose

Kleidung

Mizuno Wave Mujin 3 G-TX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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