Athlete
Hanjo
Composite data
12,98
km
Distance
3:11:22
Time
4,1
km/h
avg. Speed
14:45
/km
avg. Pace
15,30
km
Km-effort
102
bpm
avg. Heart rate
57
%
avg. Heart rate
125
bpm
max. Heart rate
69
%
max. Heart rate
956
kcal
Energy
7,4
km/h
max. Speed
3:12:54
Elapsed time
+232/-238
m
Ascent/Descent
3,62
%
avg. Gradient
17,9
m/km
Relative elevation gain
1,3
Climb Score
Rosthwaite - Keswick
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 5,0 km/h |
|
86,5 % | 2:44:39 | 10,53 km | 103 bpm | 101 W |
|
Zone 2 5,0 km/h - 10,0 km/h |
|
13,5 % | 25:41 | 2,44 km | 101 bpm | 126 W |
|
Zone 3 10,0 km/h - 14,9 km/h |
|
0,0 % | 0:01 | 0,00 km | 106 bpm | 159 W |
|
Zone 4 15,0 km/h - 19,9 km/h |
|
0,0 % | - | - | - | - |
|
Zone 5 20,0 km/h - 29,8 km/h |
|
0,0 % | - | - | - | - |
|
Zone 6 30,0 km/h - … |
|
0,0 % | - | - | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 56 %HRmax |
|
43,5 % | 1:23:13 | 5,73 km | 103 W | 4,1 km/h |
|
Zone 2 ≤ 140 bpm / 78 %HRmax |
|
56,5 % | 1:48:09 | 7,25 km | 104 W | 4,0 km/h |
|
Zone 3 ≤ 160 bpm / 89 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 4 ≤ 180 bpm / 100 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 101 %HRmax |
|
0,0 % | - | - | - | - |
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 13:59 | 4,3 km/h | +0,2 km/h |
| 2. | 1,00 km | 16:29 | 3,6 km/h | -0,4 km/h |
| 3. | 1,00 km | 16:38 | 3,6 km/h | -0,5 km/h |
| 4. | 1,00 km | 13:38 | 4,4 km/h | +0,3 km/h |
| 5. | 1,00 km | 13:40 | 4,4 km/h | +0,3 km/h |
| 6. | 1,00 km | 16:58 | 3,5 km/h | -0,5 km/h |
| 7. | 1,00 km | 13:59 | 4,3 km/h | +0,2 km/h |
| 8. | 1,00 km | 13:43 | 4,4 km/h | +0,3 km/h |
| 9. | 1,00 km | 16:11 | 3,7 km/h | -0,4 km/h |
| 10. | 1,00 km | 13:59 | 4,3 km/h | +0,2 km/h |
| 11. | 1,00 km | 13:49 | 4,3 km/h | +0,3 km/h |
| 12. | 1,00 km | 13:35 | 4,4 km/h | +0,3 km/h |
| 13. | 0,98 km | 14:45 | 4,0 km/h | -0,1 km/h |
| Average (total) | 4,1 km/h | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 13:57 | 4,3 km/h | 105 bpm | 106 W | +1/-5 |
| 1,00 km | 16:29 | 3,6 km/h | 112 bpm | 104 W | +40/-12 |
| 1,00 km | 16:38 | 3,6 km/h | 109 bpm | 86 W | +24/-41 |
| 0,99 km | 13:33 | 4,4 km/h | 103 bpm | 107 W | +0/-15 |
| 1,01 km | 13:44 | 4,4 km/h | 102 bpm | 109 W | +19/-22 |
| 1,00 km | 16:56 | 3,5 km/h | 103 bpm | 91 W | +7/-1 |
| 1,00 km | 13:58 | 4,3 km/h | 99 bpm | 110 W | +16/-17 |
| 1,00 km | 13:45 | 4,4 km/h | 99 bpm | 107 W | +13/-18 |
| 1,00 km | 16:09 | 3,7 km/h | 101 bpm | 103 W | +26/-24 |
| 1,00 km | 14:02 | 4,3 km/h | 99 bpm | 125 W | +40/-10 |
| 1,00 km | 13:48 | 4,3 km/h | 100 bpm | 102 W | +23/-50 |
| 1,00 km | 13:38 | 4,4 km/h | 97 bpm | 108 W | +8/-18 |
| 0,98 km | 14:45 | 4,0 km/h | 99 bpm | 105 W | +10/-0 |
Miscellaneous
10.07.2026
Date
09:05
Time of day
108
spm
Cadence
20668
Total steps
0,63
m
Stride length
fair
Weather condition
24
°C
Temperature
17
°C
Dew point
4
km/h
Wind speed
SE / 128
°
Wind direction
65
%
Humidity
38
%
Cloud cover
1019
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Garmin Forerunner 55
Device
Weather source
Garmin
Source