RUNALYZE Sign up for free Features

Langer Lauf

Composite data

15,65

km

Distance

1:33:00

Time

5:57

/km

avg. Pace

10,1

km/h

avg. Speed

5:56

/km

avg. GAP

16,73

km

Km-effort

0,92

Aerobic Efficiency

1,01 / 5:52

/km

VI / xPace

1,01 / 5:51

/km

VI / xGAP

143

bpm

avg. Heart rate

79

%

avg. Heart rate

155

bpm

max. Heart rate

86

%

max. Heart rate

1 131

kcal

Energy

+4,3

%

Pa:Hr

1:36:25

Elapsed time

+108/-107

m

Ascent/Descent

1,37

%

avg. Gradient

27

%

Percentage hilly

Großer See – Pfadfindergelände – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,3 %	12:21	1,77 km	81 %	-
Zone 2 6:30/km - 6:01/km	31,8 %	29:33	4,74 km	80 %	-
Zone 3 6:00/km - 5:31/km	40,5 %	37:42	6,53 km	79 %	-
Zone 4 5:30/km - 5:01/km	11,1 %	10:17	1,94 km	78 %	-
Zone 5 5:00/km - 4:31/km	3,0 %	2:46	0,59 km	76 %	-
Zone 6 4:30/km - 4:01/km	0,4 %	0:21	0,08 km	74 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:18	0,06 km	-	4:37/km
Zone 2 < 140 bpm / 78 %HRmax	17,4 %	16:12	2,82 km	-	5:45/km
Zone 3 < 160 bpm / 89 %HRmax	82,3 %	1:16:30	12,76 km	-	6:00/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:25	5:25/km	+0:32/km
2.	1,00 km	5:57	5:57/km	-0:00/km
3.	1,00 km	5:55	5:55/km	+0:02/km
4.	1,00 km	5:44	5:44/km	+0:13/km
5.	1,00 km	5:48	5:48/km	+0:09/km
6.	1,00 km	6:08	6:08/km	-0:11/km
7.	1,00 km	5:45	5:45/km	+0:12/km
8.	1,00 km	5:52	5:52/km	+0:05/km
9.	1,00 km	6:04	6:04/km	-0:07/km
10.	1,00 km	6:12	6:12/km	-0:15/km
11.	1,00 km	6:00	6:00/km	-0:03/km
12.	1,00 km	6:05	6:05/km	-0:08/km
13.	1,00 km	6:06	6:06/km	-0:09/km
14.	1,00 km	6:00	6:00/km	-0:03/km
15.	1,00 km	6:17	6:17/km	-0:20/km
16.	0,65 km	3:42	5:43/km	+0:13/km
	Average (total)		5:57/km

Distance	Time	Pace	bpm	elev.
0,98km	5:18	5:24/km	135bpm	+4/-10
1,00km	5:57	5:57/km	145bpm	+13/-3
1,00km	5:51	5:53/km	141bpm	+10/-13
1,00km	5:47	5:43/km	142bpm	+20/-19
1,01km	5:53	5:48/km	143bpm	+0/-1
0,99km	6:05	6:10/km	145bpm	+18/-16
1,01km	5:48	5:45/km	145bpm	+15/-12
0,99km	5:47	5:51/km	145bpm	+6/-1
1,00km	6:03	6:04/km	142bpm	+0/-9
1,02km	6:19	6:12/km	144bpm	+16/-0
0,98km	5:55	6:00/km	144bpm	+1/-0
1,01km	6:08	6:05/km	144bpm	+8/-1
1,00km	6:08	6:06/km	143bpm	+0/-3
0,99km	5:58	6:00/km	138bpm	+0/-18
0,99km	6:15	6:17/km	147bpm	+21/-3
0,66km	3:48	5:44/km	146bpm	+1/-8

Running Dynamics

168

spm

Cadence (Running)

1,00

m

Stride length

15624

Total steps

Miscellaneous

30.12.2018

Date

11:38

Time of day

14

RPE

fair

Weather condition

7

°C

Temperature

4

°C

Dew Point

20

km/h

Wind speed

W / 279

°

Wind direction

81

%

Humidity

1025

hpa

Pressure

3

°C

Wind chill factor

6

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team