Sign up for free  Features

Langer Lauf

Composite data

15,65
km
Distance
1:33:00
Time
5:57
/km
avg. Pace
10,1
 km/h
avg. Speed
42.47
VO2max
143
bpm
avg. Heart rate
79
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
1131
kcal
Energy
150
 TRIMP
108
m
Elevation
0.69
%
avg. Gradient
+108/-107
m
Elevation up/down
1:36:25
Elapsed time
Großer See – Pfadfindergelände – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:255:25/km+0:32/km
2.1,00 km5:575:57/km-0:00/km
3.1,00 km5:555:55/km+0:02/km
4.1,00 km5:445:44/km+0:13/km
5.1,00 km5:485:48/km+0:09/km
6.1,00 km6:086:08/km-0:11/km
7.1,00 km5:455:45/km+0:12/km
8.1,00 km5:525:52/km+0:05/km
9.1,00 km6:046:04/km-0:07/km
10.1,00 km6:126:12/km-0:15/km
11.1,00 km6:006:00/km-0:03/km
12.1,00 km6:056:05/km-0:08/km
13.1,00 km6:066:06/km-0:09/km
14.1,00 km6:006:00/km-0:03/km
15.1,00 km6:176:17/km-0:20/km
16.0,65 km3:425:43/km+0:13/km
Average (total): 5:57/km

Running Dynamics

168
spm
Cadence (running)
1.00
m
Stride length
15624
Number of steps

Miscellaneous

30.12.2018
Date
11:38
Time of day
14
RPE
fair
Weather condition
7
°C
Temperature
20
km/h
Wind Speed
W / 279
°
Wind Degree
81
%
Humidity
1025
hpa
Pressure
3
°C
Wind chill factor
5.9
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2019 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google