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Langer Lauf

Composite data

15.65
km
Distance
1:33:00
Time
5:57
/km
avg. Pace
10.1
km/h
avg. Speed
42.47
Effective VO2max
150
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
1,131
kcal
Energy
1:36:25
Elapsed time
+108/-107
m
Ascent/Descent
0.69
%
avg. Gradient
0.2
Climb Score
27
%
Percentage hilly
Großer See – Pfadfindergelände – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:25 5:25/km +0:32/km
2. 1.00 km 5:57 5:57/km -0:00/km
3. 1.00 km 5:55 5:55/km +0:02/km
4. 1.00 km 5:44 5:44/km +0:13/km
5. 1.00 km 5:48 5:48/km +0:09/km
6. 1.00 km 6:08 6:08/km -0:11/km
7. 1.00 km 5:45 5:45/km +0:12/km
8. 1.00 km 5:52 5:52/km +0:05/km
9. 1.00 km 6:04 6:04/km -0:07/km
10. 1.00 km 6:12 6:12/km -0:15/km
11. 1.00 km 6:00 6:00/km -0:03/km
12. 1.00 km 6:05 6:05/km -0:08/km
13. 1.00 km 6:06 6:06/km -0:09/km
14. 1.00 km 6:00 6:00/km -0:03/km
15. 1.00 km 6:17 6:17/km -0:20/km
16. 0.65 km 3:42 5:43/km +0:13/km
Average (total) 5:57/km

Running Dynamics

168
spm
Cadence (Running)
1.00
m
Stride length
15624
Number of steps

Miscellaneous

30.12.2018
Date
11:38
Time of day
14
 RPE
fair
Weather condition
7
°C
Temperature
20
km/h
Wind speed
W / 279
°
Wind direction
81
%
Humidity
1025
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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