Runalyze
mipapo
Athlete

mipapo

Total distance
49 392,68 km
Activities
5 303x
Total duration
127d 23:38:21
00:00

Overview

5,24
km
Distance
23:44
Time
27:36
Elapsed time
4:32
/km
Pace
164
bpm
avg. Heart rate
180
bpm
max. Heart rate
404
kcal
Energy
51,51
VO2max
40
TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:29 4:29/km -0:03/km
2. 1,00 km 4:26 4:26/km -0:06/km
3. 1,00 km 4:35 4:35/km +0:03/km
4. 1,00 km 4:38 4:38/km +0:06/km
5. 1,00 km 4:36 4:36/km +0:04/km
6. 0,24 km 1:00 4:15/km -0:17/km
Average (total) 4:32/km

Heart rate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
180
bpm
max. Heart rate
87
%
max. Heart rate
404
kcal
Energy
40
TRIMP
4,0
Training Effect
0,0
Anaerobic Training Effect
+8,1
%
Pa:Hr
44,3
ml/kg
Peak Epoc
8 [167]
bpm
max. Heart rate drop

Pace data

4:32
/km
avg. Pace
13,2
km/h
avg. Speed
4:31
/km
avg. GAP
51,51
Effective VO2max
1,01 / 4:30
/km
VI / xPace
1,01 / 4:28
/km
VI / xGAP
3:52
/km
max. Pace
1,06
Aerobic Efficiency
5:22
/km
Required Critical Pace
35.54
Required Eff. VO2max

Course and elevation data

5,24
km
Distance
0,0
Climb Score
12
%
Percentage hilly
1,00
Downhill Efficiency
0,00
%
avg. Gradient
5,24
km
Km-effort
Lemsahl-Mellingstedt
Route name

Running Dynamics

156
spm
Cadence
1,42
m
Stride length
3702
Total steps

Miscellaneous

14.07.2026
Date
sunny
Weather condition
17
°C
Temperature
11
km/h
Wind speed
NE / 64
°
Wind direction
31
%
Cloud cover
17
°C
Wind chill factor
Adidas Supernova+
Laufschuhe
Garmin Fenix 6 Pro
Device
Apple WeatherKit
Weather source
Garmin
Source

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