Athlete
mipapo
Total distance
49 392,68 km
Activities
5 303x
Total duration
127d 23:38:21
Overview
3,69
km
Distance
16:15
Time
18:11
Elapsed time
4:24
/km
Pace
168
bpm
avg. Heart rate
182
bpm
max. Heart rate
284
kcal
Energy
-
m
Elevation
Injury:
Ellenbogenschmerzen vom Spachteln/Malen
Edit
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:23 | 4:23/km | -0:02/km |
| 2. | 1,00 km | 4:16 | 4:16/km | -0:09/km |
| 3. | 1,00 km | 4:30 | 4:30/km | +0:05/km |
| 4. | 0,69 km | 3:06 | 4:32/km | +0:07/km |
| Average (total) | 4:25/km | |||
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 4:21 | 4:21/km | 147 bpm |
| 0,99 km | 4:12 | 4:15/km | 174 bpm |
| 1,00 km | 4:32 | 4:31/km | 176 bpm |
| 0,70 km | 3:07 | 4:29/km | 177 bpm |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 99 bpm / 48 %HRmax |
|
0,8 % | 0:08 | 0,03 km | - | 4:12/km |
|
Zone 2 ≤ 120 bpm / 58 %HRmax |
|
0,8 % | 0:08 | 0,03 km | - | 4:44/km |
|
Zone 3 ≤ 160 bpm / 78 %HRmax |
|
21,0 % | 3:24 | 0,77 km | - | 4:25/km |
|
Zone 4 ≤ 180 bpm / 87 %HRmax |
|
65,6 % | 10:38 | 2,43 km | - | 4:22/km |
|
ruunning ≥ 181 bpm / 88 %HRmax |
|
11,7 % | 1:54 | 0,42 km | - | 4:29/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
1,4 % | 0:14 | 0,02 km | 150 bpm | - |
|
Zone 2 6:30/km - 6:01/km |
|
0,4 % | 0:04 | 0,01 km | 174 bpm | - |
|
Zone 3 6:00/km - 5:40/km |
|
0,8 % | 0:08 | 0,02 km | 151 bpm | - |
|
Zone 4 5:39/km - 5:01/km |
|
6,1 % | 0:59 | 0,20 km | 178 bpm | - |
|
Zone 5 5:00/km - 4:31/km |
|
28,2 % | 4:34 | 0,96 km | 169 bpm | - |
|
Zone 6 4:30/km - 4:01/km |
|
46,2 % | 7:28 | 1,75 km | 169 bpm | - |
|
Zone 7 4:00/km - 3:31/km |
|
15,7 % | 2:32 | 0,66 km | 168 bpm | - |
|
Zone 8 3:30/km - 3:11/km |
|
0,8 % | 0:08 | 0,04 km | 146 bpm | - |
|
Zone 9 3:10/km - … |
|
0,3 % | 0:03 | 0,02 km | 89 bpm | - |
3,69
km
Distance
0,0
Climb Score
0,00
%
avg. Gradient
3,69
km
Km-effort
Lemsahl-Mellingstedt
Route name
156
spm
Cadence
1,46
m
Stride length
2535
Total steps
Miscellaneous
15.07.2026
Date
fair
Weather condition
26
°C
Temperature
15
km/h
Wind speed
N / 16
°
Wind direction
47
%
Cloud cover
26
°C
Wind chill factor
Adidas Supernova+
Laufschuhe
Garmin Fenix 6 Pro
Device
Weather source
Garmin
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 10:44 | 0:35 | 180 bpm | -12 bpm = | 168 bpm | |
| 2. | 13:00 | 0:37 | 181 bpm | -7 bpm = | 174 bpm | |
| 3. | 16:07 | 0:45 | 181 bpm | -19 bpm = | 162 bpm | |
| 1:57 | ||||||